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    Nutritional Facts: Nif's Last Minute Ribs or Pork Riblets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (51,408g)
    pork riblets
    1 to taste (0g)
    water
    4 (12g)
    garlic cloves
    1 tablespoon (9g)
    peppercorns
    1 tablespoon (18g)
    sea salt
    3 (0g)
    bay leaves
    1 to taste (4g)
    seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 547.5 n/a 0.0 0.1 0.0 n/a n/a n/a 548 68
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 615.9 n/a 0.1 0.0 0.0 n/a n/a n/a 616 77
    Ash (g) 529.5 n/a 0.2 0.4 18.0 0.0 n/a n/a 548 69
    Aspartic acid (g) 894.0 n/a 0.1 0.1 0.0 n/a n/a n/a 894 112
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 15,936.5 n/a 21.7 38.5 4.3 1.5 n/a n/a 16,003 2,000
    Calories 115,153.9 n/a 17.9 21.8 0.0 0.6 n/a n/a 115,194 14,399
    Calories (kj) 481,178.9 n/a 74.8 91.4 0.0 2.4 n/a n/a 481,347 60,168
    Carbohydrates (g) 0.0 n/a 4.0 5.6 0.0 0.1 n/a n/a 10 1
    Cholesterol (mg) 35,471.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 35,472 4,434
    Copper (mg) 46.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 47 6
    Cystine (g) 108.0 n/a 0.0 0.0 0.0 n/a n/a n/a 108 13
    Dietary Fiber (g) 0.0 n/a 0.3 2.2 0.0 0.0 n/a n/a 3 0
    Folate (mcg) 0.0 n/a 0.4 1.5 0.0 0.3 n/a n/a 2 0
    Folate, DFE (mcg) 0.0 n/a 0.4 1.5 0.0 0.3 n/a n/a 2 0
    Folate, food (mcg) 0.0 n/a 0.4 1.5 0.0 0.3 n/a n/a 2 0
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1,460.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1,460 183
    Glycine (g) 431.8 n/a 0.0 0.0 0.0 n/a n/a n/a 432 54
    Histidine (g) 388.6 n/a 0.0 0.0 0.0 n/a n/a n/a 389 49
    Hydroxyproline (g) 33.4 n/a n/a 0.0 n/a n/a n/a n/a 33 4
    Iron (mg) 390.7 n/a 0.2 0.8 0.1 0.1 n/a n/a 392 49
    Isoleucine (g) 452.4 n/a 0.0 0.0 0.0 n/a n/a n/a 452 57
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 786.5 n/a 0.0 0.1 0.0 n/a n/a n/a 787 98
    Lysine (g) 850.3 n/a 0.0 0.0 0.0 n/a n/a n/a 850 106
    Magnesium (mg) 8,225.3 n/a 3.0 14.9 0.2 0.2 n/a n/a 8,244 1,030
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.1 n/a 0.2 1.1 0.0 0.0 n/a n/a 5 1
    Methionine (g) 262.2 n/a 0.0 0.0 0.0 n/a n/a n/a 262 33
    Monounsaturated Fat (g) 3,527.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3,527 441
    Niacin (mg) 3,483.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 3,484 435
    Pantothenic acid (mg) 420.5 n/a 0.1 0.1 0.0 n/a n/a n/a 421 53
    Phenylalanine (g) 397.4 n/a 0.0 0.0 0.0 n/a n/a n/a 397 50
    Phosphorus (mg) 79,168.3 n/a 18.4 13.7 0.0 0.2 n/a n/a 79,201 9,900
    Phytosterols n/a n/a n/a 8.0 0.0 n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 1,375.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 1,376 172
    Potassium (mg) 126,977.8 n/a 48.1 115.6 1.4 1.0 n/a n/a 127,144 15,893
    Proline (g) 386.6 n/a 0.0 0.1 0.0 n/a n/a n/a 387 48
    Protein (g) 9,803.5 n/a 0.8 0.9 0.0 0.0 n/a n/a 9,805 1,226
    Retinol (mcg) 3,598.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 3,599 450
    Riboflavin (mg) 156.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 157 20
    Saturated Fat (g) 2,972.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 2,973 372
    Selenium (mcg) 15,782.3 n/a 1.7 0.4 0.0 0.0 n/a n/a 15,784 1,973
    Serine (g) 398.9 n/a 0.0 0.0 0.0 n/a n/a n/a 399 50
    Sodium (mg) 44,725.0 n/a 2.0 1.7 6,976.4 0.0 n/a n/a 51,705 6,463
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 234.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 235 29
    Threonine (g) 420.5 n/a 0.0 0.0 0.0 n/a n/a n/a 421 53
    Tocopherol, alpha (mg) 123.4 n/a 0.0 0.1 0.0 n/a n/a n/a 123 15
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Total Fat (g) 8,394.9 n/a 0.1 0.3 0.0 0.0 n/a n/a 8,395 1,049
    Trans-monoenoic Fat (g) 51.9 n/a n/a 0.0 n/a n/a n/a n/a 52 6
    TransFatty acids (g) 72.5 n/a n/a 0.0 n/a n/a n/a n/a 72 9
    Tryptophan (g) 113.6 n/a 0.0 0.0 0.0 n/a n/a n/a 114 14
    Tyrosine (g) 378.9 n/a 0.0 0.0 0.0 n/a n/a n/a 379 47
    Valine (g) 483.2 n/a 0.0 0.0 0.0 n/a n/a n/a 483 60
    Vitamin A, IU (IU) 11,309.8 n/a 1.1 47.6 0.0 11.1 n/a n/a 11,370 1,421
    Vitamin A, RAE (mcg) 3,598.6 n/a 0.0 2.3 0.0 0.6 n/a n/a 3,601 450
    Vitamin B-12 (mcg) 287.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 288 36
    Vitamin B-6 (mg) 216.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 217 27
    Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 0.1 n/a n/a 4 0
    Vitamin D (IU) 21,591.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 21,591 2,699
    Water (g) 32,628.7 n/a 7.0 1.1 0.0 0.0 n/a n/a 32,637 4,080
    Zinc (mg) 1,305.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 1,306 163

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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