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Nutritional Facts: Nif's Last Minute Ribs or Pork Riblets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (51,408g)
pork riblets
1 to taste (0g)
water
4 (12g)
garlic cloves
1 tablespoon (9g)
peppercorns
1 tablespoon (18g)
sea salt
3 (0g)
bay leaves
1 to taste (4g)
seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 547.5 n/a 0.0 0.1 0.0 n/a n/a n/a 548 68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 615.9 n/a 0.1 0.0 0.0 n/a n/a n/a 616 77
Ash (g) 529.5 n/a 0.2 0.4 18.0 0.0 n/a n/a 548 69
Aspartic acid (g) 894.0 n/a 0.1 0.1 0.0 n/a n/a n/a 894 112
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 15,936.5 n/a 21.7 38.5 4.3 1.5 n/a n/a 16,003 2,000
Calories 115,153.9 n/a 17.9 21.8 0.0 0.6 n/a n/a 115,194 14,399
Calories (kj) 481,178.9 n/a 74.8 91.4 0.0 2.4 n/a n/a 481,347 60,168
Carbohydrates (g) 0.0 n/a 4.0 5.6 0.0 0.1 n/a n/a 10 1
Cholesterol (mg) 35,471.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 35,472 4,434
Copper (mg) 46.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 47 6
Cystine (g) 108.0 n/a 0.0 0.0 0.0 n/a n/a n/a 108 13
Dietary Fiber (g) 0.0 n/a 0.3 2.2 0.0 0.0 n/a n/a 3 0
Folate (mcg) 0.0 n/a 0.4 1.5 0.0 0.3 n/a n/a 2 0
Folate, DFE (mcg) 0.0 n/a 0.4 1.5 0.0 0.3 n/a n/a 2 0
Folate, food (mcg) 0.0 n/a 0.4 1.5 0.0 0.3 n/a n/a 2 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1,460.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1,460 183
Glycine (g) 431.8 n/a 0.0 0.0 0.0 n/a n/a n/a 432 54
Histidine (g) 388.6 n/a 0.0 0.0 0.0 n/a n/a n/a 389 49
Hydroxyproline (g) 33.4 n/a n/a 0.0 n/a n/a n/a n/a 33 4
Iron (mg) 390.7 n/a 0.2 0.8 0.1 0.1 n/a n/a 392 49
Isoleucine (g) 452.4 n/a 0.0 0.0 0.0 n/a n/a n/a 452 57
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 786.5 n/a 0.0 0.1 0.0 n/a n/a n/a 787 98
Lysine (g) 850.3 n/a 0.0 0.0 0.0 n/a n/a n/a 850 106
Magnesium (mg) 8,225.3 n/a 3.0 14.9 0.2 0.2 n/a n/a 8,244 1,030
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.1 n/a 0.2 1.1 0.0 0.0 n/a n/a 5 1
Methionine (g) 262.2 n/a 0.0 0.0 0.0 n/a n/a n/a 262 33
Monounsaturated Fat (g) 3,527.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 3,527 441
Niacin (mg) 3,483.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 3,484 435
Pantothenic acid (mg) 420.5 n/a 0.1 0.1 0.0 n/a n/a n/a 421 53
Phenylalanine (g) 397.4 n/a 0.0 0.0 0.0 n/a n/a n/a 397 50
Phosphorus (mg) 79,168.3 n/a 18.4 13.7 0.0 0.2 n/a n/a 79,201 9,900
Phytosterols n/a n/a n/a 8.0 0.0 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1,375.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 1,376 172
Potassium (mg) 126,977.8 n/a 48.1 115.6 1.4 1.0 n/a n/a 127,144 15,893
Proline (g) 386.6 n/a 0.0 0.1 0.0 n/a n/a n/a 387 48
Protein (g) 9,803.5 n/a 0.8 0.9 0.0 0.0 n/a n/a 9,805 1,226
Retinol (mcg) 3,598.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 3,599 450
Riboflavin (mg) 156.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 157 20
Saturated Fat (g) 2,972.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 2,973 372
Selenium (mcg) 15,782.3 n/a 1.7 0.4 0.0 0.0 n/a n/a 15,784 1,973
Serine (g) 398.9 n/a 0.0 0.0 0.0 n/a n/a n/a 399 50
Sodium (mg) 44,725.0 n/a 2.0 1.7 6,976.4 0.0 n/a n/a 51,705 6,463
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 234.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 235 29
Threonine (g) 420.5 n/a 0.0 0.0 0.0 n/a n/a n/a 421 53
Tocopherol, alpha (mg) 123.4 n/a 0.0 0.1 0.0 n/a n/a n/a 123 15
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 8,394.9 n/a 0.1 0.3 0.0 0.0 n/a n/a 8,395 1,049
Trans-monoenoic Fat (g) 51.9 n/a n/a 0.0 n/a n/a n/a n/a 52 6
TransFatty acids (g) 72.5 n/a n/a 0.0 n/a n/a n/a n/a 72 9
Tryptophan (g) 113.6 n/a 0.0 0.0 0.0 n/a n/a n/a 114 14
Tyrosine (g) 378.9 n/a 0.0 0.0 0.0 n/a n/a n/a 379 47
Valine (g) 483.2 n/a 0.0 0.0 0.0 n/a n/a n/a 483 60
Vitamin A, IU (IU) 11,309.8 n/a 1.1 47.6 0.0 11.1 n/a n/a 11,370 1,421
Vitamin A, RAE (mcg) 3,598.6 n/a 0.0 2.3 0.0 0.6 n/a n/a 3,601 450
Vitamin B-12 (mcg) 287.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 288 36
Vitamin B-6 (mg) 216.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 217 27
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.0 0.1 n/a n/a 4 0
Vitamin D (IU) 21,591.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 21,591 2,699
Water (g) 32,628.7 n/a 7.0 1.1 0.0 0.0 n/a n/a 32,637 4,080
Zinc (mg) 1,305.8 n/a 0.1 0.1 0.0 0.0 n/a n/a 1,306 163

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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