Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (89g) leeks |
3 (9g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (2g) cumin seeds |
1 lb (448g) turkey sausage |
3 cups (0g) chicken |
32 ounces (907g) garbanzo beans |
2/3 cup (123g) barley |
2 teaspoons (5g) pickled jalapeno peppers |
6 cups (1,464g) chicken broth |
4 cups (268g) kale |
1/2 cup (57g) monterey jack cheese |
1 to taste (0g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.8 | n/a | 4.2 | 0.8 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 8.1 | n/a | 14.6 | 2.8 | 0.2 | 14.9 | 4.1 | 2.0 | n/a | n/a | 48 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.7 | n/a | 5.3 | 1.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 52.5 | 16.3 | 39.1 | 19.6 | 143.4 | n/a | 290.3 | 40.5 | 1.3 | 58.6 | 361.8 | 421.5 | n/a | n/a | 1,445 | 145 |
| Calories | 238.7 | 54.3 | 13.4 | 15.8 | 7.9 | 1,052.8 | n/a | 1,079.6 | 434.5 | 1.5 | 234.2 | 134.0 | 210.7 | n/a | n/a | 3,477 | 348 |
| Calories (kj) | 998.7 | 227.0 | 56.1 | 65.8 | 32.9 | 4,403.8 | n/a | 4,509.1 | 1,817.6 | 6.2 | 980.9 | 557.4 | 882.5 | n/a | n/a | 14,538 | 1,454 |
| Carbohydrates (g) | 0.0 | 12.6 | 3.0 | 1.9 | 0.9 | 7.0 | n/a | 205.1 | 90.2 | 0.3 | 5.6 | 26.8 | 0.4 | n/a | n/a | 354 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | n/a | n/a | 767 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 0.6 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 39.9 | 21.2 | 0.1 | 0.0 | 5.4 | 0.0 | n/a | n/a | 69 | 7 |
| Folate (mcg) | 0.0 | 57.0 | 0.3 | 0.4 | 0.2 | 17.9 | n/a | 607.9 | 23.3 | 0.8 | 29.3 | 77.7 | 10.2 | n/a | n/a | 825 | 82 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.3 | 0.4 | 0.2 | 17.9 | n/a | 607.9 | 23.3 | 0.8 | 29.3 | 77.7 | 10.2 | n/a | n/a | 825 | 82 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.3 | 0.4 | 0.2 | 17.9 | n/a | 607.9 | 23.3 | 0.8 | 29.3 | 77.7 | 10.2 | n/a | n/a | 825 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 11.3 | n/a | 7.9 | 4.0 | 0.0 | n/a | 1.0 | 3.4 | n/a | n/a | 28 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 1.9 | 0.2 | 2.8 | 1.4 | 4.8 | n/a | 12.2 | 4.4 | 0.1 | 3.1 | 4.6 | 0.4 | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.5 | n/a | 3.2 | 1.0 | 0.0 | n/a | 0.6 | 1.3 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.5 | n/a | 3.0 | 0.6 | 0.0 | n/a | 0.5 | 1.2 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 0.0 | 24.9 | 2.3 | 15.4 | 7.7 | 71.7 | n/a | 263.1 | 163.2 | 0.8 | 14.6 | 91.1 | 15.3 | n/a | n/a | 670 | 67 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 5.5 | 2.4 | 0.0 | 1.5 | 2.1 | 0.0 | n/a | n/a | 12 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.6 | 0.3 | 23.1 | n/a | 2.3 | 0.4 | 0.0 | 3.5 | 0.1 | 4.9 | n/a | n/a | 55 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 16.5 | n/a | 1.3 | 5.7 | 0.0 | 20.1 | 2.7 | 0.1 | n/a | n/a | 47 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 2.4 | 0.9 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.2 | 13.8 | 21.0 | 10.5 | 694.4 | n/a | 816.5 | 324.0 | 1.0 | 439.2 | 150.1 | 250.9 | n/a | n/a | 2,752 | 275 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 2.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 20.9 | n/a | 4.6 | 1.4 | 0.0 | 1.6 | 0.9 | 0.5 | n/a | n/a | 33 | 3 |
| Potassium (mg) | 0.3 | 160.2 | 36.1 | 75.1 | 37.5 | 1,025.9 | n/a | 1,560.5 | 554.7 | 10.6 | 1,259.0 | 1,198.0 | 45.8 | n/a | n/a | 5,964 | 596 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | 1.9 | 1.8 | 0.0 | n/a | 0.5 | 1.6 | n/a | n/a | 9 | 1 |
| Protein (g) | 0.0 | 1.3 | 0.6 | 0.7 | 0.4 | 69.1 | n/a | 44.9 | 15.3 | 0.1 | 29.6 | 8.8 | 13.8 | n/a | n/a | 185 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | n/a | n/a | 108 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 17.2 | n/a | 1.1 | 0.6 | 0.0 | 2.3 | 0.2 | 10.8 | n/a | n/a | 36 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 25.4 | 46.3 | 0.0 | 0.0 | 2.4 | 8.2 | n/a | n/a | 85 | 8 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | n/a | 2.3 | 0.6 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 17.8 | 1.5 | 7.1 | 3.5 | 2,620.8 | n/a | 2,712.7 | 14.7 | 91.4 | 4,479.8 | 115.2 | 302.8 | n/a | n/a | 10,368 | 1,037 |
| Sugar (g) | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 4.2 | n/a | 0.3 | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | n/a | 1.7 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.0 | 0.9 | 0.5 | 81.0 | n/a | 10.3 | 2.8 | 0.1 | 8.3 | 1.9 | 17.1 | n/a | n/a | 150 | 15 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 1.9 | 0.8 | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,483.6 | 0.8 | 53.3 | 26.7 | 0.0 | n/a | 190.5 | 27.0 | 92.9 | 0.0 | 41,207.7 | 434.5 | n/a | n/a | 43,517 | 4,352 |
| Vitamin A, RAE (mcg) | 0.0 | 73.9 | 0.0 | 2.7 | 1.3 | 0.0 | n/a | 9.1 | 1.2 | 4.6 | 0.0 | 2,060.9 | 111.9 | n/a | n/a | 2,266 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 4.3 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 10.7 | 2.8 | 0.3 | 0.2 | 2.2 | n/a | 34.5 | 0.0 | 0.5 | 0.0 | 321.6 | 0.0 | n/a | n/a | 373 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | n/a | 89 | 9 |
| Water (g) | 0.0 | 73.9 | 5.3 | 0.3 | 0.2 | 282.8 | n/a | 632.3 | 11.6 | 4.9 | 1,404.7 | 226.4 | 23.2 | n/a | n/a | 2,665 | 267 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 13.4 | n/a | 9.6 | 3.4 | 0.0 | 1.5 | 1.2 | 1.7 | n/a | n/a | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.