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Nutritional Facts: Turtle Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
German chocolate cake mix
2/3 cup (168g)
evaporated milk
3/4 cup (170g)
butter
1 cup (168g)
chocolate chips
1 cup (109g)
pecans
16 ounces (454g)
caramels
Total 1 serving
Alanine (g) 0.7 0.4 0.0 0.3 0.4 0.7 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.4 0.1 0.4 1.3 0.7 4 0
Ash (g) 12.8 2.6 3.6 2.0 1.6 8.2 31 1
Aspartic acid (g) 1.3 0.9 0.1 0.7 1.0 1.5 5 0
Beta-sitosterol n/a n/a 6.8 n/a 97.0 n/a 104 4
Caffeine (mg) 35.8 n/a 0.0 104.2 0.0 0.0 140 6
Calcium (mg) 495.9 438.7 40.9 53.8 76.3 626.0 1,731 72
Calories 2,049.9 225.2 1,220.7 806.4 753.2 1,732.9 6,788 283
Calories (kj) 8,577.9 944.6 5,105.8 3,373.4 3,149.0 7,249.0 28,400 1,183
Campesterol n/a n/a 0.0 n/a 5.5 n/a 5 0
Carbohydrates (g) 409.5 16.9 0.1 107.4 15.1 349.3 898 37
Cholesterol (mg) 0.0 48.7 366.0 0.0 0.0 31.8 447 19
Copper (mg) 0.8 0.0 0.0 1.2 1.3 0.1 3 0
Cystine (g) 0.4 0.1 0.0 0.1 0.2 0.2 1 0
Dietary Fiber (g) 17.9 0.0 0.0 9.9 10.5 0.0 38 2
Folate (mcg) 286.3 13.4 5.1 21.8 24.0 18.1 369 15
Folate, DFE (mcg) 449.9 13.4 5.1 21.8 24.0 18.1 532 22
Folate, food (mcg) 51.1 13.4 5.1 21.8 24.0 18.1 134 6
Folic acid (mcg) 235.2 0.0 0.0 0.0 0.0 0.0 235 10
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.3 2.4 0.3 1.1 2.0 4.0 15 1
Glycine (g) 0.8 0.2 0.0 0.3 0.5 0.4 2 0
Histidine (g) 0.4 0.3 0.0 0.1 0.3 0.5 2 0
Iron (mg) 9.9 0.3 0.0 5.3 2.8 0.6 19 1
Isoleucine (g) 0.8 0.7 0.1 0.3 0.4 1.2 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 1.1 0.1 0.4 0.7 1.9 6 0
Lysine (g) 0.8 0.9 0.1 0.4 0.3 1.5 4 0
Magnesium (mg) 112.5 40.3 3.4 193.2 131.9 77.1 558 23
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 1.3 4.9 0.0 7 0
Methionine (g) 0.3 0.3 0.0 0.1 0.2 0.5 1 0
Monounsaturated Fat (g) 19.3 3.9 35.8 16.7 44.5 7.0 127 5
Niacin (mg) 13.3 0.3 0.1 0.7 1.3 0.7 16 1
Pantothenic acid (mg) 0.4 1.1 0.2 0.2 0.9 2.8 6 0
Phenylalanine (g) 1.0 0.6 0.1 0.3 0.5 0.9 3 0
Phosphorus (mg) 1,502.9 341.2 40.9 221.8 301.9 517.1 2,926 122
Phytosterols n/a n/a n/a n/a 111.2 n/a 111 5
Polyunsaturated Fat (g) 9.3 0.4 5.2 1.6 23.6 15.8 56 2
Potassium (mg) 761.7 509.3 40.9 613.2 446.9 970.8 3,343 139
Proline (g) 1.7 1.1 0.1 0.3 0.4 1.9 6 0
Protein (g) 20.4 11.4 1.4 7.1 10.0 20.9 71 3
Retinol (mcg) 5.1 n/a 1,142.4 0.0 0.0 49.9 1,197 50
Riboflavin (mg) 0.9 0.5 0.1 0.2 0.1 1.2 3 0
Saturated Fat (g) 16.4 7.7 87.5 29.8 6.7 11.2 159 7
Selenium (mcg) 15.8 3.9 1.7 7.1 4.1 8.2 41 2
Serine (g) 1.0 0.6 0.1 0.3 0.5 1.1 4 0
Sodium (mg) 4,156.1 178.2 1,215.6 18.5 0.0 1,111.4 6,680 278
Starch n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a 3.3 n/a 3 0
Sucrose n/a n/a n/a n/a 4.3 n/a 4 0
Sugar (g) 253.2 n/a 0.1 91.6 4.3 297.1 646 27
Theobromine (mg) 1,237.1 n/a 0.0 816.5 0.0 0.0 2,054 86
Thiamin (mg) 1.3 0.1 0.0 0.1 0.7 0.5 3 0
Threonine (g) 0.7 0.5 0.1 0.3 0.3 0.9 3 0
Tocopherol, alpha (mg) 0.4 n/a 3.9 0.4 1.5 2.1 8 0
Tocopherol, beta n/a n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.5 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 26.6 n/a 27 1
Total Fat (g) 48.6 12.7 138.1 50.4 78.4 36.7 365 15
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.2 0.0 0.1 0.1 0.3 1 0
Tyrosine (g) 0.6 0.6 0.1 0.3 0.2 0.9 3 0
Valine (g) 1.0 0.8 0.1 0.4 0.4 1.3 4 0
Vitamin A, IU (IU) 15.3 667.3 4,254.5 0.0 61.0 190.5 5,189 216
Vitamin A, RAE (mcg) 5.1 n/a 1,164.5 0.0 3.3 54.4 1,227 51
Vitamin B-12 (mcg) 0.0 0.3 0.3 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.2 0.3 1 0
Vitamin C (mg) 0.0 3.2 0.0 0.0 1.2 1.8 6 0
Vitamin D (IU) 0.0 n/a 102.2 0.0 0.0 0.0 102 4
Water (g) 18.4 124.4 27.0 1.2 3.8 38.6 213 9
Zinc (mg) 2.1 1.3 0.2 2.7 4.9 2.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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