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    Nutritional Facts: Turtle Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    German chocolate cake mix
    2/3 cup (168g)
    evaporated milk
    3/4 cup (170g)
    butter
    1 cup (168g)
    chocolate chips
    1 cup (109g)
    pecans
    16 ounces (454g)
    caramels
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 0.3 0.4 0.7 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.4 0.1 0.4 1.3 0.7 4 0
    Ash (g) 12.8 2.6 3.6 2.0 1.6 8.2 31 1
    Aspartic acid (g) 1.3 0.9 0.1 0.7 1.0 1.5 5 0
    Beta-sitosterol n/a n/a 6.8 n/a 97.0 n/a 104 4
    Caffeine (mg) 35.8 n/a 0.0 104.2 0.0 0.0 140 6
    Calcium (mg) 495.9 438.7 40.9 53.8 76.3 626.0 1,731 72
    Calories 2,049.9 225.2 1,220.7 806.4 753.2 1,732.9 6,788 283
    Calories (kj) 8,577.9 944.6 5,105.8 3,373.4 3,149.0 7,249.0 28,400 1,183
    Campesterol n/a n/a 0.0 n/a 5.5 n/a 5 0
    Carbohydrates (g) 409.5 16.9 0.1 107.4 15.1 349.3 898 37
    Cholesterol (mg) 0.0 48.7 366.0 0.0 0.0 31.8 447 19
    Copper (mg) 0.8 0.0 0.0 1.2 1.3 0.1 3 0
    Cystine (g) 0.4 0.1 0.0 0.1 0.2 0.2 1 0
    Dietary Fiber (g) 17.9 0.0 0.0 9.9 10.5 0.0 38 2
    Folate (mcg) 286.3 13.4 5.1 21.8 24.0 18.1 369 15
    Folate, DFE (mcg) 449.9 13.4 5.1 21.8 24.0 18.1 532 22
    Folate, food (mcg) 51.1 13.4 5.1 21.8 24.0 18.1 134 6
    Folic acid (mcg) 235.2 0.0 0.0 0.0 0.0 0.0 235 10
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.3 2.4 0.3 1.1 2.0 4.0 15 1
    Glycine (g) 0.8 0.2 0.0 0.3 0.5 0.4 2 0
    Histidine (g) 0.4 0.3 0.0 0.1 0.3 0.5 2 0
    Iron (mg) 9.9 0.3 0.0 5.3 2.8 0.6 19 1
    Isoleucine (g) 0.8 0.7 0.1 0.3 0.4 1.2 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 1.1 0.1 0.4 0.7 1.9 6 0
    Lysine (g) 0.8 0.9 0.1 0.4 0.3 1.5 4 0
    Magnesium (mg) 112.5 40.3 3.4 193.2 131.9 77.1 558 23
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 1.3 4.9 0.0 7 0
    Methionine (g) 0.3 0.3 0.0 0.1 0.2 0.5 1 0
    Monounsaturated Fat (g) 19.3 3.9 35.8 16.7 44.5 7.0 127 5
    Niacin (mg) 13.3 0.3 0.1 0.7 1.3 0.7 16 1
    Pantothenic acid (mg) 0.4 1.1 0.2 0.2 0.9 2.8 6 0
    Phenylalanine (g) 1.0 0.6 0.1 0.3 0.5 0.9 3 0
    Phosphorus (mg) 1,502.9 341.2 40.9 221.8 301.9 517.1 2,926 122
    Phytosterols n/a n/a n/a n/a 111.2 n/a 111 5
    Polyunsaturated Fat (g) 9.3 0.4 5.2 1.6 23.6 15.8 56 2
    Potassium (mg) 761.7 509.3 40.9 613.2 446.9 970.8 3,343 139
    Proline (g) 1.7 1.1 0.1 0.3 0.4 1.9 6 0
    Protein (g) 20.4 11.4 1.4 7.1 10.0 20.9 71 3
    Retinol (mcg) 5.1 n/a 1,142.4 0.0 0.0 49.9 1,197 50
    Riboflavin (mg) 0.9 0.5 0.1 0.2 0.1 1.2 3 0
    Saturated Fat (g) 16.4 7.7 87.5 29.8 6.7 11.2 159 7
    Selenium (mcg) 15.8 3.9 1.7 7.1 4.1 8.2 41 2
    Serine (g) 1.0 0.6 0.1 0.3 0.5 1.1 4 0
    Sodium (mg) 4,156.1 178.2 1,215.6 18.5 0.0 1,111.4 6,680 278
    Starch n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a 3.3 n/a 3 0
    Sucrose n/a n/a n/a n/a 4.3 n/a 4 0
    Sugar (g) 253.2 n/a 0.1 91.6 4.3 297.1 646 27
    Theobromine (mg) 1,237.1 n/a 0.0 816.5 0.0 0.0 2,054 86
    Thiamin (mg) 1.3 0.1 0.0 0.1 0.7 0.5 3 0
    Threonine (g) 0.7 0.5 0.1 0.3 0.3 0.9 3 0
    Tocopherol, alpha (mg) 0.4 n/a 3.9 0.4 1.5 2.1 8 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 26.6 n/a 27 1
    Total Fat (g) 48.6 12.7 138.1 50.4 78.4 36.7 365 15
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
    Tryptophan (g) 0.3 0.2 0.0 0.1 0.1 0.3 1 0
    Tyrosine (g) 0.6 0.6 0.1 0.3 0.2 0.9 3 0
    Valine (g) 1.0 0.8 0.1 0.4 0.4 1.3 4 0
    Vitamin A, IU (IU) 15.3 667.3 4,254.5 0.0 61.0 190.5 5,189 216
    Vitamin A, RAE (mcg) 5.1 n/a 1,164.5 0.0 3.3 54.4 1,227 51
    Vitamin B-12 (mcg) 0.0 0.3 0.3 0.0 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.2 0.3 1 0
    Vitamin C (mg) 0.0 3.2 0.0 0.0 1.2 1.8 6 0
    Vitamin D (IU) 0.0 n/a 102.2 0.0 0.0 0.0 102 4
    Water (g) 18.4 124.4 27.0 1.2 3.8 38.6 213 9
    Zinc (mg) 2.1 1.3 0.2 2.7 4.9 2.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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