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Nutritional Facts: Better Than Mom's Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
2 cups (480g)
beef broth
2 cups (480g)
ketchup
1/2 cup (120g)
cider vinegar
2 medium (220g)
onions
2 (6g)
garlic cloves
6 tablespoons (83g)
brown sugar
5 (305g)
carrots
5 (200g)
celery ribs
Total 1 serving
Alanine (g) 22.7 n/a 0.4 0.0 0.0 0.0 n/a 0.3 0.0 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.4 n/a 0.3 0.0 0.2 0.0 n/a 0.3 0.0 27 2
Ash (g) 20.5 5.0 17.6 0.2 0.8 0.1 0.4 3.0 1.5 49 4
Aspartic acid (g) 36.1 n/a 1.7 0.0 0.2 0.0 n/a 0.6 0.2 39 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 28.8 86.4 8.4 50.6 10.9 68.7 100.7 80.0 652 54
Calories 2,231.7 33.6 465.6 25.1 88.0 8.9 314.6 125.1 32.0 3,325 277
Calories (kj) 9,362.1 139.2 1,939.2 107.6 365.2 37.4 1,316.5 527.7 134.0 13,929 1,161
Carbohydrates (g) 0.0 0.2 120.7 1.1 20.5 2.0 81.2 29.2 5.9 261 22
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 100
Copper (mg) 1.3 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Cystine (g) 4.2 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 5 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 3.7 0.1 0.0 8.5 3.2 17 1
Folate (mcg) 54.4 9.6 48.0 0.0 41.8 0.2 0.8 58.0 72.0 285 24
Folate, DFE (mcg) 54.4 9.6 48.0 0.0 41.8 0.2 0.8 58.0 72.0 285 24
Folate, food (mcg) 54.4 9.6 48.0 0.0 41.8 0.2 0.8 58.0 72.0 285 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 44.6 0.4 2.8 n/a 0.9 1.7 1.0 51 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.3 1 0
Glucose (dextrose) n/a n/a 56.4 0.1 4.3 n/a 1.1 1.8 1.1 65 5
Glutamic acid (g) 63.9 n/a 5.3 0.0 0.6 0.0 n/a 1.1 0.2 71 6
Glycine (g) 17.5 n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.0 18 1
Histidine (g) 13.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 13 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 47.9 0.8 2.4 0.2 0.5 0.1 0.6 0.9 0.4 54 4
Isoleucine (g) 17.2 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 18 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 32.5 n/a 0.4 0.0 0.1 0.0 n/a 0.3 0.1 33 3
Lysine (g) 35.3 n/a 0.4 0.0 0.1 0.0 n/a 0.3 0.1 36 3
Magnesium (mg) 453.6 9.6 91.2 6.0 22.0 1.5 7.5 36.6 22.0 650 54
Maltose n/a n/a 8.3 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Manganese (mg) 0.2 0.0 0.6 0.3 0.3 0.1 0.1 0.4 0.2 2 0
Methionine (g) 11.4 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 12 1
Monounsaturated Fat (g) 37.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 39 3
Niacin (mg) 83.8 3.7 6.8 0.0 0.3 0.0 0.1 3.0 0.6 98 8
Pantothenic acid (mg) 14.4 0.1 0.2 0.0 0.3 0.0 0.1 0.8 0.5 16 1
Phenylalanine (g) 15.3 n/a 0.3 0.0 0.1 0.0 n/a 0.2 0.0 16 1
Phosphorus (mg) 4,281.9 62.4 158.4 9.6 63.8 9.2 3.3 106.8 48.0 4,743 395
Phytosterols n/a n/a 33.6 0.0 33.0 n/a n/a n/a 12.0 79 7
Polyunsaturated Fat (g) 5.4 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.2 7 1
Potassium (mg) 7,239.3 259.2 1,833.6 87.2 321.2 24.1 110.1 976.0 520.0 11,371 948
Proline (g) 16.2 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 17 1
Protein (g) 392.6 5.5 8.4 0.0 2.4 0.4 0.1 2.8 1.4 414 34
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Riboflavin (mg) 3.8 0.1 0.6 0.0 0.1 0.0 0.0 0.2 0.1 5 0
Saturated Fat (g) 30.0 0.5 0.2 0.0 0.1 0.0 0.0 0.1 0.1 31 3
Selenium (mcg) 437.3 3.4 1.4 0.1 1.1 0.9 1.0 0.3 0.8 446 37
Serine (g) 15.4 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.0 16 1
Sodium (mg) 1,324.5 1,785.6 5,347.2 6.0 8.8 1.0 23.2 210.5 160.0 8,867 739
Starch n/a n/a n/a n/a 0.0 n/a n/a 4.4 0.0 4 0
Sucrose n/a n/a 0.0 0.0 2.2 n/a 78.3 10.9 0.2 92 8
Sugar (g) 0.0 0.0 109.3 0.5 9.3 0.1 80.3 14.5 3.7 218 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Threonine (g) 17.8 n/a 0.3 0.0 0.0 0.0 n/a 0.6 0.0 19 2
Tocopherol, alpha (mg) 3.3 0.0 7.0 0.0 0.0 0.0 0.0 2.0 0.5 13 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 74.2 1.1 1.5 0.0 0.2 0.0 0.0 0.7 0.3 78 7
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 4.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 0
Tyrosine (g) 13.9 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 14 1
Valine (g) 18.2 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.1 19 2
Vitamin A, IU (IU) 108.9 0.0 4,478.4 0.0 4.4 0.5 0.0 50,953.3 898.0 56,444 4,704
Vitamin A, RAE (mcg) 36.3 0.0 225.6 0.0 0.0 0.0 0.0 2,546.8 44.0 2,853 238
Vitamin B-12 (mcg) 50.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 4
Vitamin B-6 (mg) 10.6 0.0 0.7 0.0 0.3 0.1 0.0 0.4 0.1 12 1
Vitamin C (mg) 0.0 0.0 72.5 0.0 16.3 1.9 0.0 18.0 6.2 115 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 1,327.6 468.2 331.9 112.1 196.0 3.5 1.1 269.3 190.9 2,901 242
Zinc (mg) 124.5 0.0 1.2 0.0 0.4 0.1 0.0 0.7 0.3 127 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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