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    Nutritional Facts: Nif's Mushroom and Cheddar Omelette (Omelet) - 1 1/2 Ww Pt.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    egg substitute
    2 (66g)
    egg whites
    1/2 cup (35g)
    mushrooms
    1 ounce (28g)
    low-fat cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.5 0.1 0.2 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.4 0.0 0.2 n/a 1 1
    Ash (g) 0.8 0.4 0.3 1.0 n/a 3 3
    Aspartic acid (g) 0.6 0.8 0.1 0.4 n/a 2 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 43.8 4.6 1.1 117.9 n/a 167 167
    Calories 28.8 34.3 7.7 49.1 n/a 120 120
    Calories (kj) 120.6 142.6 32.6 205.6 n/a 501 501
    Campesterol n/a n/a 0.7 n/a n/a 1 1
    Carbohydrates (g) 1.2 0.5 1.1 0.5 n/a 3 3
    Cholesterol (mg) 0.0 0.0 0.0 6.0 n/a 6 6
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0 0
    Folate (mcg) 9.6 2.6 6.0 3.1 n/a 21 21
    Folate, DFE (mcg) 9.6 2.6 6.0 3.1 n/a 21 21
    Folate, food (mcg) 9.6 2.6 6.0 3.1 n/a 21 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.5 n/a n/a 1 1
    Glutamic acid (g) 1.0 1.0 0.1 1.6 n/a 4 4
    Glycine (g) 0.2 0.3 0.0 0.1 n/a 1 1
    Histidine (g) 0.2 0.2 0.0 0.2 n/a 1 1
    Iron (mg) 1.2 0.1 0.2 0.1 n/a 2 2
    Isoleucine (g) 0.4 0.4 0.0 0.4 n/a 1 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.7 0.0 0.6 n/a 2 2
    Lysine (g) 0.4 0.5 0.0 0.5 n/a 2 2
    Magnesium (mg) 9.0 7.3 3.2 4.5 n/a 24 24
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 0.3 0.0 0.2 n/a 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 n/a 1 1
    Niacin (mg) 0.1 0.1 1.3 0.0 n/a 1 1
    Pantothenic acid (mg) 1.0 0.1 0.5 0.1 n/a 2 2
    Phenylalanine (g) 0.4 0.5 0.0 0.3 n/a 1 1
    Phosphorus (mg) 43.2 9.9 30.1 137.5 n/a 221 221
    Phytosterols (mg) 57.0 n/a n/a n/a n/a 57 57
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 0 0
    Potassium (mg) 127.8 107.6 111.3 18.7 n/a 365 365
    Proline (g) 0.3 0.3 0.0 0.7 n/a 1 1
    Protein (g) 6.0 7.2 1.1 6.9 n/a 21 21
    Retinol (mcg) 0.0 0.0 0.0 17.0 n/a 17 17
    Riboflavin (mg) 0.2 0.3 0.1 0.1 n/a 1 1
    Saturated Fat (g) 0.0 0.0 0.0 1.2 n/a 1 1
    Selenium (mcg) 24.8 13.2 3.3 4.1 n/a 45 45
    Serine (g) 0.5 0.5 0.0 0.4 n/a 1 1
    Sodium (mg) 119.4 109.6 1.8 173.8 n/a 405 405
    Starch n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 1.2 0.5 0.7 0.1 n/a 3 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.3 0.0 0.2 n/a 1 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 1 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.1 2.0 n/a 2 2
    Tryptophan (g) 0.1 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.3 0.0 0.3 n/a 1 1
    Valine (g) 0.5 0.5 0.1 0.4 n/a 2 2
    Vitamin A, IU (IU) 135.0 0.0 0.0 58.8 n/a 194 194
    Vitamin A, RAE (mcg) 6.6 0.0 0.0 17.0 n/a 24 24
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.3 0.0 0.7 0.0 n/a 1 1
    Vitamin D (IU) 39.6 0.0 2.5 1.4 n/a 43 43
    Water (g) 52.2 57.8 32.4 17.9 n/a 160 160
    Zinc (mg) 0.6 0.0 0.2 0.5 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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