Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 1/2 cups (278g) brown rice |
1 1/2 cups (122g) rolled oats |
1 cup (184g) barley |
1/4 cup (0g) carob powder |
1/4 cup (8g) alfalfa |
1 tablespoon (0g) kelp powder |
1 (182g) apples |
1/2 cup (50g) green beans |
1/2 cup (64g) carrots |
2 (100g) eggs |
8 tablespoons (112g) canola oil |
1 tablespoon (2g) rosemary |
1 tablespoon (1g) oregano |
1 tablespoon (10g) garlic powder |
2 tablespoons (8g) parsley |
1 tablespoon (2g) marjoram |
1 tablespoon (5g) ginger |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 7.9 | 1.3 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.7 | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Ash (g) | 6.2 | 4.2 | 2.2 | 4.2 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.5 | 21 | 1 |
| Aspartic acid (g) | 11.4 | 2.1 | 1.5 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 462.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 463 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 63.8 | 63.2 | 60.7 | n/a | 2.6 | n/a | 10.9 | 18.5 | 21.1 | 56.0 | 0.0 | 5.4 | 16.0 | 7.7 | 10.5 | 33.8 | 5.9 | 14.2 | 492 | 21 |
| Calories | 1,462.8 | 1,026.8 | 460.5 | 651.4 | n/a | 1.9 | n/a | 94.6 | 15.5 | 26.2 | 143.0 | 990.1 | 2.2 | 2.7 | 32.1 | 2.7 | 4.6 | 17.4 | 0.0 | 4,935 | 206 |
| Calories (kj) | 6,109.9 | 4,295.7 | 1,927.0 | 2,725.0 | n/a | 7.9 | n/a | 396.8 | 65.5 | 110.7 | 599.0 | 4,142.9 | 9.3 | 11.1 | 134.4 | 11.5 | 19.3 | 73.0 | 0.0 | 20,639 | 860 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 269.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 11 |
| Carbohydrates (g) | 0.0 | 214.3 | 82.3 | 135.2 | n/a | 0.2 | n/a | 25.1 | 3.5 | 6.1 | 0.7 | 0.0 | 0.4 | 0.7 | 7.1 | 0.5 | 1.0 | 3.7 | 0.0 | 481 | 20 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 835 | 35 |
| Copper (mg) | 0.5 | 0.8 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 9.7 | 12.3 | 31.8 | n/a | 0.2 | n/a | 4.4 | 1.4 | 1.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.3 | 0.7 | 0.7 | 0.0 | 65 | 3 |
| Folate (mcg) | 40.8 | 55.5 | 38.9 | 35.0 | n/a | 3.0 | n/a | 5.5 | 16.5 | 12.2 | 47.0 | 0.0 | 1.9 | 2.4 | 4.6 | 11.6 | 4.7 | 0.7 | 0.0 | 280 | 12 |
| Folate, DFE (mcg) | 40.8 | 55.5 | 38.9 | 35.0 | n/a | 3.0 | n/a | 5.5 | 16.5 | 12.2 | 47.0 | 0.0 | 1.9 | 2.4 | 4.6 | 11.6 | 4.7 | 0.7 | 0.0 | 280 | 12 |
| Folate, food (mcg) | 40.8 | 55.5 | 38.9 | 35.0 | n/a | 3.0 | n/a | 5.5 | 16.5 | 12.2 | 47.0 | 0.0 | 1.9 | 2.4 | 4.6 | 11.6 | 4.7 | 0.7 | 0.0 | 280 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.7 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 12 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.4 | 0.8 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Glutamic acid (g) | 19.0 | 4.5 | 3.4 | 6.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 35 | 1 |
| Glycine (g) | 8.5 | 1.1 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
| Histidine (g) | 4.1 | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 4.1 | 5.2 | 6.6 | n/a | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 1.8 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 1.4 | 1.0 | 0.0 | 37 | 2 |
| Isoleucine (g) | 5.6 | 0.9 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 1.8 | 1.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Lysine (g) | 10.5 | 0.8 | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Magnesium (mg) | 122.5 | 396.8 | 167.7 | 244.7 | n/a | 2.2 | n/a | 9.1 | 12.5 | 7.7 | 12.0 | 0.0 | 1.5 | 2.7 | 7.5 | 3.8 | 5.9 | 11.1 | 4.7 | 1,012 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 10.4 | 4.4 | 3.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 21 | 1 |
| Methionine (g) | 3.3 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 44.6 | 2.9 | 2.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 70.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 5 |
| Niacin (mg) | 31.6 | 14.1 | 1.4 | 8.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 58 | 2 |
| Pantothenic acid (mg) | 3.7 | 4.1 | 1.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 0 |
| Phenylalanine (g) | 4.9 | 1.1 | 0.8 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Phosphorus (mg) | 1,163.5 | 924.1 | 498.2 | 485.8 | n/a | 5.8 | n/a | 20.0 | 19.0 | 22.4 | 198.0 | 0.0 | 1.1 | 1.5 | 40.2 | 4.4 | 5.2 | 8.7 | 0.0 | 3,398 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 0.8 | 0.4 | 1.0 | 4.3 | n/a | 31 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 2.9 | 2.8 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 2 |
| Potassium (mg) | 2,007.1 | 618.8 | 439.8 | 831.7 | n/a | 6.5 | n/a | 194.7 | 105.5 | 204.8 | 138.0 | 0.0 | 11.4 | 12.6 | 115.7 | 42.1 | 25.9 | 68.6 | 4.7 | 4,828 | 201 |
| Proline (g) | 6.4 | 1.0 | 0.5 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
| Protein (g) | 126.5 | 22.0 | 16.0 | 23.0 | n/a | 0.3 | n/a | 0.5 | 0.9 | 0.6 | 12.6 | 0.0 | 0.1 | 0.1 | 1.6 | 0.2 | 0.2 | 0.5 | 0.0 | 205 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 1.6 | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 2 |
| Selenium (mcg) | 107.5 | 64.9 | 35.1 | 69.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 30.7 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 2.9 | 0.0 | 313 | 13 |
| Serine (g) | 5.1 | 1.1 | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Sodium (mg) | 449.1 | 19.4 | 7.3 | 22.1 | n/a | 0.5 | n/a | 1.8 | 3.0 | 44.2 | 142.0 | 0.0 | 0.4 | 0.3 | 5.8 | 4.3 | 1.3 | 1.4 | 14.2 | 717 | 30 |
| Starch | n/a | n/a | 70.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.4 | 1.2 | n/a | n/a | 0.0 | n/a | 3.8 | 0.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Sugar (g) | 0.0 | 2.4 | 1.2 | 1.5 | n/a | 0.0 | n/a | 18.9 | 1.6 | 3.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 30 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.1 | 0.6 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.9 | 0.8 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 3.3 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 1.1 | 19.6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 30.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 32 | 1 |
| Total Fat (g) | 102.1 | 8.1 | 7.9 | 4.2 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 9.5 | 112.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 245 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.8 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Valine (g) | 6.2 | 1.3 | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 40.5 | n/a | 12.8 | n/a | 98.3 | 345.0 | 10,691.8 | 540.0 | 0.0 | 49.7 | 17.0 | 0.0 | 640.2 | 137.2 | 1.6 | 0.0 | 12,574 | 524 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.7 | n/a | 5.5 | 17.5 | 534.4 | 160.0 | 0.0 | 2.5 | 0.9 | 0.0 | 32.0 | 6.9 | 0.1 | 0.0 | 762 | 32 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 2.4 | 1.4 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 8.4 | 6.1 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 10.1 | 0.9 | 0.0 | 0.0 | 30 | 1 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 5 |
| Water (g) | 447.2 | 28.8 | 13.2 | 17.4 | n/a | 7.7 | n/a | 155.7 | 45.2 | 56.5 | 76.2 | 0.0 | 1.2 | 0.1 | 0.6 | 6.7 | 0.1 | 0.5 | 473.5 | 1,330 | 55 |
| Zinc (mg) | 30.5 | 5.6 | 4.4 | 5.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 48 | 2 |
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