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Nutritional Facts: Potato Kugel ( Pudding ) Ala Food Processor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
white potatoes
3 (150g)
eggs
1 medium (110g)
onions
1 large (72g)
carrots
1/3 cup (72g)
olive oil
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
1/2 cup (58g)
matzo meal
Total 1 serving
Alanine (g) 0.5 1.1 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.2 2 1
Ash (g) 7.5 1.6 0.4 0.7 0.0 9.0 0.1 0.3 20 5
Aspartic acid (g) 3.7 2.0 0.1 0.1 0.0 0.0 0.0 0.2 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 84.0 25.3 23.8 0.7 2.2 10.2 13.2 200 50
Calories 709.9 214.5 44.0 29.5 635.8 0.0 5.8 220.2 1,860 465
Calories (kj) 2,970.2 898.5 182.6 124.6 2,660.6 0.0 24.2 921.7 7,782 1,946
Carbohydrates (g) 164.3 1.1 10.3 6.9 0.0 0.0 1.5 46.5 231 58
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 558 140
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 16.3 0.0 1.9 2.0 0.0 0.0 0.6 1.5 22 6
Folate (mcg) 81.6 70.5 20.9 13.7 0.0 0.0 0.4 78.2 265 66
Folate, DFE (mcg) 81.6 70.5 20.9 13.7 0.0 0.0 0.4 124.2 311 78
Folate, food (mcg) 81.6 70.5 20.9 13.7 0.0 0.0 0.4 12.7 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.6 66 16
Fructose n/a 0.0 1.4 0.4 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 2.2 0.4 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.6 2.5 0.3 0.3 0.0 0.0 0.0 1.9 8 2
Glycine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 2.6 0.2 0.2 0.4 0.0 0.2 2.7 9 2
Isoleucine (g) 0.6 1.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 1.6 0.0 0.1 0.0 0.0 0.0 0.4 3 1
Lysine (g) 0.9 1.4 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Magnesium (mg) 179.5 18.0 11.0 8.6 0.0 0.1 3.9 13.8 235 59
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.3 0.5 2 1
Methionine (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 52.5 0.0 0.0 0.1 58 15
Niacin (mg) 11.7 0.1 0.1 0.7 0.0 0.0 0.0 3.3 16 4
Pantothenic acid (mg) 4.2 2.3 0.1 0.2 0.0 0.0 0.0 0.3 7 2
Phenylalanine (g) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Phosphorus (mg) 359.0 297.0 31.9 25.2 0.0 0.0 3.6 59.8 777 194
Phytosterols n/a n/a 16.5 n/a 159.0 0.0 2.1 n/a 178 44
Polyunsaturated Fat (g) 0.4 2.9 0.0 0.1 7.6 0.0 0.0 0.4 11 3
Potassium (mg) 3,092.6 207.0 160.6 230.4 0.7 0.7 30.6 66.1 3,789 947
Proline (g) 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.6 2 1
Protein (g) 15.3 18.8 1.2 0.7 0.0 0.0 0.2 5.3 42 10
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 60
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 4.7 0.0 0.0 9.9 0.0 0.0 0.2 15 4
Selenium (mcg) 2.4 46.1 0.6 0.1 0.0 0.0 0.1 24.3 74 18
Serine (g) 0.7 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Sodium (mg) 1,958.4 213.0 4.4 49.7 1.4 3,488.2 0.5 9.2 5,725 1,431
Starch n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.1 2.6 n/a n/a 0.0 n/a 4 1
Sugar (g) 7.1 0.6 4.7 3.4 0.0 0.0 0.0 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.4 1.6 0.0 0.5 10.3 0.0 0.0 0.2 13 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 0.6 n/a 0.2 n/a 1 0
Total Fat (g) 0.8 14.3 0.1 0.2 71.9 0.0 0.1 1.0 88 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Valine (g) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Vitamin A, IU (IU) 24.5 810.0 2.2 12,028.3 0.0 0.0 12.6 0.0 12,878 3,219
Vitamin A, RAE (mcg) 0.0 240.0 0.0 601.2 0.0 0.0 0.6 0.0 842 210
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 106.1 0.0 8.1 4.2 0.0 0.0 0.0 0.0 118 30
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 123 31
Water (g) 628.2 114.2 98.0 63.6 0.0 0.0 0.3 4.4 909 227
Zinc (mg) 2.4 1.9 0.2 0.2 0.0 0.0 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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