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Nutritional Facts: Roasted Carrot and Herb Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 large (299g)
yams
1 medium (110g)
onions
1/4 cup (54g)
olive oil
1 teaspoon (1g)
dried thyme
2 (6g)
garlic cloves
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 8.8 2.3 0.4 0.0 0.2 0.1 4.5 0.0 16 3
Aspartic acid (g) 1.7 0.5 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.6 41.9 25.3 0.5 26.5 10.9 1.1 2.5 408 68
Calories 372.3 347.1 44.0 477.4 3.9 8.9 0.0 1.4 1,255 209
Calories (kj) 1,570.8 1,454.1 182.6 1,997.5 16.2 37.4 0.0 6.0 5,265 877
Carbohydrates (g) 87.0 82.2 10.3 0.0 0.9 2.0 0.0 0.4 183 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 25.4 11.7 1.9 0.0 0.5 0.1 0.0 0.1 40 7
Folate (mcg) 172.5 47.9 20.9 0.0 3.8 0.2 0.0 0.1 245 41
Folate, DFE (mcg) 172.5 47.9 20.9 0.0 3.8 0.2 0.0 0.1 245 41
Folate, food (mcg) 172.5 47.9 20.9 0.0 3.8 0.2 0.0 0.1 245 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 1.4 n/a n/a n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.4 n/a 2.2 n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 3.3 0.5 0.3 0.0 n/a 0.0 0.0 0.0 4 1
Glycine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 1.6 0.2 0.3 1.7 0.1 0.0 0.1 7 1
Isoleucine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 109.0 53.9 11.0 0.0 3.1 1.5 0.0 1.0 179 30
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 1.1 0.1 0.0 0.1 0.1 0.0 0.1 3 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 8.9 1.7 0.1 0.0 0.1 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 2.5 0.9 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 317.8 146.6 31.9 0.0 2.8 9.2 0.0 0.9 509 85
Phytosterols n/a n/a 16.5 119.3 2.3 n/a 0.0 0.5 139 23
Polyunsaturated Fat (g) 1.1 0.2 0.0 5.7 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 2,905.6 2,004.6 160.6 0.5 11.4 24.1 0.4 7.6 5,115 852
Proline (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 8.4 4.5 1.2 0.0 0.1 0.4 0.0 0.1 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 7.5 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.9 2.1 0.6 0.0 0.1 0.9 0.0 0.0 5 1
Serine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 626.5 23.9 4.4 1.1 0.8 1.0 1,744.1 0.1 2,402 400
Starch (g) 13.0 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Sucrose (g) 32.6 n/a 1.1 n/a n/a n/a n/a 0.0 34 6
Sugar (g) 43.0 1.5 4.7 0.0 0.0 0.1 0.0 0.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 6.0 1.0 0.0 7.7 0.1 0.0 0.0 0.0 15 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 2.2 0.4 0.1 54.0 0.1 0.0 0.0 0.0 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 151,690.5 365.0 2.2 0.0 53.2 0.5 0.0 3.1 152,115 25,352
Vitamin A, RAE (mcg) 7,581.8 18.0 0.0 0.0 2.7 0.0 0.0 0.2 7,603 1,267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.7 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 53.6 36.2 8.1 0.0 0.7 1.9 0.0 0.0 100 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 801.7 209.8 98.0 0.0 0.1 3.5 0.0 0.1 1,113 186
Zinc (mg) 2.2 0.6 0.2 0.0 0.1 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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