Nutritional Facts: Chocolate Banana Cupcakes With Peanut Butter Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
10 tablespoons (142g)
butter
2 teaspoons (8g)
vanilla
2 (236g)
mashed bananas
2 cups (250g)
flour
1/2 cup (43g)
cocoa powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1/2 cup (114g)
butter
1 cup (258g)
peanut butter
3 tablespoons (46g)
milk
2 cups (240g)
confectioners' sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.8 0.4 n/a 0.0 0.3 0.0 2.3 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 n/a 0.1 1.0 0.5 n/a 0.0 0.3 0.0 7.0 0.1 n/a 9 0
Ash (g) 0.0 3.0 0.0 1.9 1.2 2.5 1.7 3.0 1.8 2.4 8.1 0.3 0.0 26 1
Aspartic acid n/a 0.1 n/a 0.3 1.1 0.8 n/a 0.0 0.6 0.1 7.7 0.1 n/a 11 0
Beta-sitosterol n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 99 4
Calcium (mg) 3.0 34.1 0.9 11.8 37.5 55.0 0.0 0.7 290.4 27.2 110.9 54.4 2.4 628 26
Calories 1,161.0 1,018.1 24.2 210.0 910.0 98.0 0.0 0.0 156.2 813.8 1,517.0 29.3 933.6 6,871 286
Calories (kj) 4,854.0 4,258.6 101.2 875.6 3,807.5 409.4 0.0 0.0 653.9 3,403.9 6,352.0 122.6 3,904.8 28,743 1,198
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 299.9 0.1 1.1 53.9 190.8 24.9 0.0 0.0 11.3 0.1 50.5 2.1 239.4 874 36
Cholesterol (mg) 0.0 305.3 0.0 0.0 0.0 0.0 0.0 0.0 34.2 244.0 0.0 6.4 0.0 590 25
Copper (mg) 0.0 0.0 0.0 0.2 0.4 1.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Cystine n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 6.8 14.3 0.0 0.0 0.0 0.0 15.5 0.0 0.0 43 2
Folate (mcg) 0.0 4.3 0.0 47.2 457.5 13.8 0.0 0.0 12.2 3.4 190.9 2.3 0.0 732 30
Folate, DFE (mcg) 0.0 4.3 0.0 47.2 727.5 13.8 0.0 0.0 12.2 3.4 190.9 2.3 0.0 1,002 42
Folate, food (mcg) 0.0 4.3 0.0 47.2 72.5 13.8 0.0 0.0 12.2 3.4 190.9 2.3 0.0 347 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 0.0 n/a n/a 11.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 11 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 11.8 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 13 1
Glutamic acid n/a 0.3 n/a 0.4 8.7 1.3 n/a 0.0 1.7 0.2 12.9 0.3 n/a 26 1
Glycine n/a 0.0 n/a 0.1 0.9 0.4 n/a 0.0 0.2 0.0 3.6 0.0 n/a 5 0
Histidine n/a 0.0 n/a 0.2 0.6 0.1 n/a 0.0 0.2 0.0 1.4 0.0 n/a 3 0
Iron (mg) 0.2 0.0 0.0 0.6 11.6 6.0 0.0 0.0 0.1 0.0 4.8 0.0 0.1 24 1
Isoleucine n/a 0.1 n/a 0.1 0.9 0.3 n/a 0.0 0.5 0.1 1.6 0.1 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.2 1.8 0.5 n/a 0.0 0.8 0.1 3.9 0.1 n/a 8 0
Lysine n/a 0.1 n/a 0.1 0.6 0.4 n/a 0.0 0.6 0.1 1.7 0.1 n/a 4 0
Magnesium (mg) 0.0 2.8 1.0 63.7 55.0 214.6 0.0 0.0 31.7 2.3 397.3 5.9 0.0 774 32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 1.7 1.6 0.0 0.0 0.0 0.0 3.8 0.0 0.0 8 0
Methionine n/a 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.2 0.0 0.7 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 29.8 0.0 0.1 0.2 2.0 0.0 0.0 2.6 23.9 62.5 0.5 0.0 122 5
Niacin (mg) 0.0 0.1 0.0 1.6 14.8 0.9 0.0 0.0 0.2 0.0 34.6 0.0 0.0 52 2
Pantothenic acid (mg) 0.0 0.2 0.0 0.8 1.1 0.1 0.0 0.0 0.8 0.1 2.7 0.1 0.0 6 0
Phenylalanine n/a 0.1 n/a 0.1 1.3 0.4 n/a 0.0 0.4 0.0 3.0 0.1 n/a 5 0
Phosphorus (mg) 0.0 34.1 0.5 51.9 270.0 315.6 0.0 0.0 226.9 27.2 923.6 42.5 0.0 1,892 79
Phytosterols n/a n/a n/a 37.8 n/a n/a n/a 0.0 0.0 n/a 263.2 0.0 n/a 301 13
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.2 1.0 0.2 0.0 0.0 0.3 3.5 36.5 0.1 0.0 46 2
Potassium (mg) 6.0 34.1 12.4 844.9 267.5 655.3 0.0 0.2 368.4 27.2 1,674.4 69.1 4.8 3,964 165
Proline n/a 0.1 n/a 0.1 3.0 0.4 n/a 0.0 0.8 0.1 3.6 0.1 n/a 8 0
Protein (g) 0.0 1.2 0.0 2.6 25.8 8.4 0.0 0.0 8.0 1.0 64.7 1.5 0.0 113 5
Retinol (mcg) 0.0 952.8 0.0 0.0 0.0 0.0 0.0 0.0 75.6 761.6 0.0 14.2 0.0 1,804 75
Riboflavin (mg) 0.1 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.4 0.0 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.0 72.9 0.0 0.3 0.4 3.5 0.0 0.0 5.6 58.3 27.1 1.0 0.0 169 7
Selenium (mcg) 1.8 1.4 0.0 2.4 84.8 6.1 0.0 0.0 4.9 1.1 14.4 0.9 1.4 119 5
Serine n/a 0.1 n/a 0.1 1.3 0.4 n/a 0.0 0.4 0.1 3.8 0.1 n/a 6 0
Sodium (mg) 3.0 1,013.9 0.8 2.4 5.0 9.0 1,258.6 1,162.7 119.6 810.4 1,184.2 22.4 4.8 5,597 233
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 12.4 n/a 3.0 28 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 22.4 n/a n/a 327 14
Sugar (g) 299.4 0.1 1.1 28.9 0.7 0.8 0.0 0.0 n/a 0.1 23.8 n/a 234.7 589 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 885 37
Thiamin (mg) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Threonine n/a 0.1 n/a 0.1 0.7 0.3 n/a 0.0 0.4 0.0 1.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.0 3.3 0.0 0.2 0.2 0.0 0.0 0.0 n/a 2.6 23.2 n/a 0.0 30 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 1.5 n/a n/a 2 0
Tocopherol, gamma n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 0.0 24.0 n/a n/a 25 1
Total Fat (g) 0.0 115.2 0.0 0.8 2.5 5.9 0.0 0.0 8.9 92.1 130.0 1.7 0.0 357 15
Trans-monoenoic Fat n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 8 0
TransFatty acids n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 8 0
Tryptophan n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.6 0.0 n/a 1 0
Tyrosine n/a 0.1 n/a 0.0 0.8 0.3 n/a 0.0 0.4 0.0 2.1 0.1 n/a 4 0
Valine n/a 0.1 n/a 0.1 1.0 0.5 n/a 0.0 0.5 0.1 2.0 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 3,548.6 0.0 151.0 0.0 0.0 0.0 0.0 336.7 2,836.4 0.0 63.1 0.0 6,936 289
Vitamin A, RAE (mcg) 0.0 971.3 0.0 7.1 0.0 0.0 0.0 0.0 80.5 776.3 0.0 15.1 0.0 1,850 77
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.1 0.0 1.4 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.7 0.0 25 1
Vitamin D (IU) 0.0 85.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 n/a 0.0 153 6
Water (g) 0.1 22.5 4.4 176.8 29.8 1.3 0.0 0.0 214.0 18.0 4.7 40.1 0.6 512 21
Zinc (mg) 0.0 0.1 0.0 0.4 1.8 2.9 0.0 0.0 0.9 0.1 7.5 0.2 0.0 14 1

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