Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (300g) sugar |
10 tablespoons (142g) butter |
2 teaspoons (8g) vanilla |
2 (236g) mashed bananas |
2 cups (250g) flour |
1/2 cup (43g) cocoa powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/2 cup (114g) butter |
1 cup (258g) peanut butter |
3 tablespoons (46g) milk |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 0.1 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 7.0 | 0.1 | n/a | 9 | 0 |
Ash (g) | 0.0 | 3.0 | 0.0 | 1.9 | 1.2 | 2.5 | 1.7 | 3.0 | 1.8 | 2.4 | 8.1 | 0.3 | 0.0 | 26 | 1 |
Aspartic acid | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.8 | n/a | 0.0 | 0.6 | 0.1 | 7.7 | 0.1 | n/a | 11 | 0 |
Beta-sitosterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 10 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 99 | 4 |
Calcium (mg) | 3.0 | 34.1 | 0.9 | 11.8 | 37.5 | 55.0 | 0.0 | 0.7 | 290.4 | 27.2 | 110.9 | 54.4 | 2.4 | 628 | 26 |
Calories | 1,161.0 | 1,018.1 | 24.2 | 210.0 | 910.0 | 98.0 | 0.0 | 0.0 | 156.2 | 813.8 | 1,517.0 | 29.3 | 933.6 | 6,871 | 286 |
Calories (kj) | 4,854.0 | 4,258.6 | 101.2 | 875.6 | 3,807.5 | 409.4 | 0.0 | 0.0 | 653.9 | 3,403.9 | 6,352.0 | 122.6 | 3,904.8 | 28,743 | 1,198 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 299.9 | 0.1 | 1.1 | 53.9 | 190.8 | 24.9 | 0.0 | 0.0 | 11.3 | 0.1 | 50.5 | 2.1 | 239.4 | 874 | 36 |
Cholesterol (mg) | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 244.0 | 0.0 | 6.4 | 0.0 | 590 | 25 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.1 | 6.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 43 | 2 |
Folate (mcg) | 0.0 | 4.3 | 0.0 | 47.2 | 457.5 | 13.8 | 0.0 | 0.0 | 12.2 | 3.4 | 190.9 | 2.3 | 0.0 | 732 | 30 |
Folate, DFE (mcg) | 0.0 | 4.3 | 0.0 | 47.2 | 727.5 | 13.8 | 0.0 | 0.0 | 12.2 | 3.4 | 190.9 | 2.3 | 0.0 | 1,002 | 42 |
Folate, food (mcg) | 0.0 | 4.3 | 0.0 | 47.2 | 72.5 | 13.8 | 0.0 | 0.0 | 12.2 | 3.4 | 190.9 | 2.3 | 0.0 | 347 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
Fructose (g) | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 13 | 1 |
Glutamic acid | n/a | 0.3 | n/a | 0.4 | 8.7 | 1.3 | n/a | 0.0 | 1.7 | 0.2 | 12.9 | 0.3 | n/a | 26 | 1 |
Glycine | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | n/a | 5 | 0 |
Histidine | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 11.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.1 | 24 | 1 |
Isoleucine | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 1.6 | 0.1 | n/a | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 0.2 | 1.8 | 0.5 | n/a | 0.0 | 0.8 | 0.1 | 3.9 | 0.1 | n/a | 8 | 0 |
Lysine | n/a | 0.1 | n/a | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 1.7 | 0.1 | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | 2.8 | 1.0 | 63.7 | 55.0 | 214.6 | 0.0 | 0.0 | 31.7 | 2.3 | 397.3 | 5.9 | 0.0 | 774 | 32 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 8 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 29.8 | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.0 | 2.6 | 23.9 | 62.5 | 0.5 | 0.0 | 122 | 5 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.6 | 14.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 34.6 | 0.0 | 0.0 | 52 | 2 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2.7 | 0.1 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 3.0 | 0.1 | n/a | 5 | 0 |
Phosphorus (mg) | 0.0 | 34.1 | 0.5 | 51.9 | 270.0 | 315.6 | 0.0 | 0.0 | 226.9 | 27.2 | 923.6 | 42.5 | 0.0 | 1,892 | 79 |
Phytosterols | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 263.2 | 0.0 | n/a | 301 | 13 |
Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.5 | 36.5 | 0.1 | 0.0 | 46 | 2 |
Potassium (mg) | 6.0 | 34.1 | 12.4 | 844.9 | 267.5 | 655.3 | 0.0 | 0.2 | 368.4 | 27.2 | 1,674.4 | 69.1 | 4.8 | 3,964 | 165 |
Proline | n/a | 0.1 | n/a | 0.1 | 3.0 | 0.4 | n/a | 0.0 | 0.8 | 0.1 | 3.6 | 0.1 | n/a | 8 | 0 |
Protein (g) | 0.0 | 1.2 | 0.0 | 2.6 | 25.8 | 8.4 | 0.0 | 0.0 | 8.0 | 1.0 | 64.7 | 1.5 | 0.0 | 113 | 5 |
Retinol (mcg) | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 761.6 | 0.0 | 14.2 | 0.0 | 1,804 | 75 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 72.9 | 0.0 | 0.3 | 0.4 | 3.5 | 0.0 | 0.0 | 5.6 | 58.3 | 27.1 | 1.0 | 0.0 | 169 | 7 |
Selenium (mcg) | 1.8 | 1.4 | 0.0 | 2.4 | 84.8 | 6.1 | 0.0 | 0.0 | 4.9 | 1.1 | 14.4 | 0.9 | 1.4 | 119 | 5 |
Serine | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 3.8 | 0.1 | n/a | 6 | 0 |
Sodium (mg) | 3.0 | 1,013.9 | 0.8 | 2.4 | 5.0 | 9.0 | 1,258.6 | 1,162.7 | 119.6 | 810.4 | 1,184.2 | 22.4 | 4.8 | 5,597 | 233 |
Starch | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | 3.0 | 28 | 1 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 299.4 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 22.4 | n/a | n/a | 327 | 14 |
Sugar (g) | 299.4 | 0.1 | 1.1 | 28.9 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 23.8 | n/a | 234.7 | 589 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 885 | 37 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 23.2 | n/a | 0.0 | 30 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 24.0 | n/a | n/a | 25 | 1 |
Total Fat (g) | 0.0 | 115.2 | 0.0 | 0.8 | 2.5 | 5.9 | 0.0 | 0.0 | 8.9 | 92.1 | 130.0 | 1.7 | 0.0 | 357 | 15 |
Trans-monoenoic Fat | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 8 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 2.1 | 0.1 | n/a | 4 | 0 |
Valine | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 0.5 | 0.1 | 2.0 | 0.1 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 3,548.6 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 2,836.4 | 0.0 | 63.1 | 0.0 | 6,936 | 289 |
Vitamin A, RAE (mcg) | 0.0 | 971.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 776.3 | 0.0 | 15.1 | 0.0 | 1,850 | 77 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | 25 | 1 |
Vitamin D (IU) | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | n/a | 0.0 | 153 | 6 |
Water (g) | 0.1 | 22.5 | 4.4 | 176.8 | 29.8 | 1.3 | 0.0 | 0.0 | 214.0 | 18.0 | 4.7 | 40.1 | 0.6 | 512 | 21 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 2.9 | 0.0 | 0.0 | 0.9 | 0.1 | 7.5 | 0.2 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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