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Nutritional Facts: Roasted Butternut Squash With Caramelized Onions, Gorgonzola and

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
butternut squash
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
1 (0g)
sage leaves
1/4 cup (34g)
gorgonzola
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Ash (g) 2.2 0.0 n/a 0.0 0.3 0.4 0.0 0.3 n/a 1.7 5 1
Aspartic acid (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 134.4 0.1 n/a 0.1 3.4 25.3 5.4 3.4 n/a 178.2 350 88
Calories 126.0 119.3 n/a 119.3 101.8 44.0 4.5 101.8 n/a 119.1 736 184
Calories (kj) 526.4 499.4 n/a 499.4 425.9 182.6 18.7 425.9 n/a 498.5 3,077 769
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 32.7 0.0 n/a 0.0 0.0 10.3 1.0 0.0 n/a 0.8 45 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.5 0.0 0.0 30.5 n/a 25.3 86 22
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.6 0.0 n/a 0.0 0.0 1.9 0.1 0.0 n/a 0.0 8 2
Folate (mcg) 75.6 0.0 n/a 0.0 0.4 20.9 0.1 0.4 n/a 12.2 110 27
Folate, DFE (mcg) 75.6 0.0 n/a 0.0 0.4 20.9 0.1 0.4 n/a 12.2 110 27
Folate, food (mcg) 75.6 0.0 n/a 0.0 0.4 20.9 0.1 0.4 n/a 12.2 110 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.5 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.7 3 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Iron (mg) 2.0 0.1 n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.1 3 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Magnesium (mg) 95.2 0.0 n/a 0.0 0.3 11.0 0.8 0.3 n/a 7.8 115 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a 9.8 3.0 0.0 0.0 3.0 n/a 2.6 28 7
Niacin (mg) 3.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 4 1
Pantothenic acid (mg) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Phosphorus (mg) 92.4 0.0 n/a 0.0 3.4 31.9 4.6 3.4 n/a 130.6 266 67
Phytosterols n/a 29.8 n/a 29.8 n/a 16.5 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.1 1.4 n/a 1.4 0.4 0.0 0.0 0.4 n/a 0.3 4 1
Potassium (mg) 985.6 0.1 n/a 0.1 3.4 160.6 12.0 3.4 n/a 86.4 1,252 313
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Protein (g) 2.8 0.0 n/a 0.0 0.1 1.2 0.2 0.1 n/a 7.2 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 95.3 0.0 0.0 95.3 n/a 64.8 255 64
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 1.9 n/a 1.9 7.3 0.0 0.0 7.3 n/a 6.3 25 6
Selenium (mcg) 1.4 0.0 n/a 0.0 0.1 0.6 0.4 0.1 n/a 4.9 8 2
Serine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Sodium (mg) 11.2 0.3 n/a 0.3 101.4 4.4 0.5 101.4 n/a 470.8 690 173
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 6.2 0.0 n/a 0.0 0.0 4.7 0.0 0.0 n/a 0.2 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 4.0 1.9 n/a 1.9 0.3 0.0 0.0 0.3 n/a 0.1 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 13.5 n/a 13.5 11.5 0.1 0.0 11.5 n/a 9.7 60 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a 0.4 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 29,764.0 0.0 n/a 0.0 354.9 2.2 0.3 354.9 n/a 257.5 30,734 7,683
Vitamin A, RAE (mcg) 1,489.6 0.0 n/a 0.0 97.1 0.0 0.0 97.1 n/a 66.8 1,751 438
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 58.8 0.0 n/a 0.0 0.0 8.1 0.9 0.0 n/a 0.0 68 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 0.0 0.0 8.5 n/a 7.1 24 6
Water (g) 241.9 0.0 n/a 0.0 2.3 98.0 1.8 2.3 n/a 14.3 361 90
Zinc (mg) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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