Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) jasmine rice |
4 cups (948g) water |
1 to taste (0g) vegetable oil |
2 lbs (908g) pork tenderloin |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (2g) dry mustard |
3 tablespoons (0g) rice wine vinegar |
1 cup (125g) all-purpose flour |
3 tablespoons (24g) cornstarch |
1 teaspoon (3g) granulated garlic |
1 teaspoon (2g) granulated onion |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
3 tablespoons (42g) canola oil |
3 tablespoons (42g) canola oil |
1 large (150g) yellow onions |
3/4 cup (72g) fresh ginger |
3/4 cup (102g) garlic |
1 tablespoon (7g) cracked black pepper |
1 cup (235g) white wine |
2 cups (474g) water |
2 cups (480g) low sodium chicken broth |
4 tablespoons (64g) low sodium soy sauce |
2 tablespoons (42g) honey |
3 tablespoons (24g) cornstarch |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 11.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 2.1 | n/a | n/a | 12.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Ash (g) | 1.8 | 0.9 | n/a | 9.2 | 4.8 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 1.5 | 0.3 | 0.5 | 0.5 | 1.0 | 9.7 | 0.1 | 0.0 | 0.4 | 39 | 6 |
| Aspartic acid (g) | 2.4 | n/a | n/a | 18.3 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 347 | 58 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.7 | 28.4 | n/a | 54.5 | 5.4 | 5.3 | n/a | 18.8 | 0.5 | 2.6 | 9.2 | 1.4 | 10.2 | 0.0 | 0.0 | 34.5 | 11.5 | 185.2 | 30.6 | 21.2 | 14.2 | 19.2 | 10.9 | 2.5 | 0.5 | 36.0 | 543 | 91 |
| Calories | 1,369.0 | 0.0 | n/a | 1,089.6 | 17.0 | 10.2 | n/a | 455.0 | 91.4 | 10.8 | 8.2 | 0.0 | 5.8 | 371.3 | 371.3 | 60.0 | 57.6 | 152.4 | 17.3 | 192.9 | 0.0 | 76.8 | 33.9 | 127.7 | 91.4 | 16.0 | 4,625 | 771 |
| Calories (kj) | 5,727.6 | 0.0 | n/a | 4,558.2 | 71.0 | 42.5 | n/a | 1,903.8 | 382.6 | 45.0 | 34.3 | 0.0 | 24.2 | 1,553.6 | 1,553.6 | 249.0 | 239.8 | 637.4 | 72.5 | 804.4 | 0.0 | 321.6 | 142.1 | 534.2 | 382.6 | 67.5 | 19,347 | 3,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 34 |
| Carbohydrates (g) | 302.2 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | n/a | 95.4 | 21.9 | 2.4 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 14.0 | 12.8 | 33.8 | 4.4 | 6.1 | 0.0 | 5.8 | 5.4 | 34.6 | 21.9 | 3.7 | 571 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 590.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 10.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 3.4 | 0.2 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 1.4 | 2.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1.3 | 26 | 4 |
| Folate (mcg) | 25.9 | 0.0 | n/a | 0.0 | 5.1 | 3.2 | n/a | 32.5 | 0.0 | 1.5 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 28.5 | 7.9 | 3.1 | 1.2 | 2.4 | 0.0 | 0.0 | 10.2 | 0.8 | 0.0 | 32.0 | 156 | 26 |
| Folate, DFE (mcg) | 25.9 | 0.0 | n/a | 0.0 | 5.1 | 3.2 | n/a | 32.5 | 0.0 | 1.5 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 28.5 | 7.9 | 3.1 | 1.2 | 2.4 | 0.0 | 0.0 | 10.2 | 0.8 | 0.0 | 32.0 | 156 | 26 |
| Folate, food (mcg) | 25.9 | 0.0 | n/a | 0.0 | 5.1 | 3.2 | n/a | 32.5 | 0.0 | 1.5 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 28.5 | 7.9 | 3.1 | 1.2 | 2.4 | 0.0 | 0.0 | 10.2 | 0.8 | 0.0 | 32.0 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 19 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 4.9 | n/a | n/a | 29.9 | 0.4 | 0.1 | n/a | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 42 | 7 |
| Glycine (g) | 1.1 | n/a | n/a | 8.4 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Histidine (g) | 0.6 | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | n/a | 8.8 | 0.6 | 0.2 | n/a | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.7 | 0.7 | 0.6 | 0.0 | 1.0 | 1.3 | 0.2 | 0.1 | 0.7 | 25 | 4 |
| Isoleucine (g) | 1.1 | n/a | n/a | 9.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | 16.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Lysine (g) | 0.9 | n/a | n/a | 17.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 85.1 | 9.5 | n/a | 245.2 | 10.9 | 7.4 | n/a | 27.5 | 0.7 | 2.5 | 2.7 | 0.1 | 3.9 | 0.0 | 0.0 | 15.0 | 31.0 | 25.6 | 11.8 | 23.5 | 4.7 | 4.8 | 21.8 | 0.8 | 0.7 | 10.0 | 545 | 91 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 3.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.9 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 12.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 26.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Niacin (mg) | 7.9 | 0.0 | n/a | 60.0 | 1.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.1 | 0.3 | 0.0 | 6.6 | 2.2 | 0.1 | 0.0 | 0.3 | 82 | 14 |
| Pantothenic acid (mg) | 3.0 | 0.0 | n/a | 7.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 7.9 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 262.7 | 0.0 | n/a | 2,206.4 | 35.2 | 16.6 | n/a | 135.0 | 3.1 | 13.5 | 7.7 | 0.0 | 3.6 | 0.0 | 0.0 | 43.5 | 24.5 | 156.5 | 10.9 | 42.3 | 0.0 | 144.0 | 70.4 | 1.7 | 3.1 | 18.5 | 3,199 | 533 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.3 | 2.1 | 0.0 | 2.1 | n/a | n/a | 22.5 | 10.8 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 5.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 11.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 284.9 | 9.5 | n/a | 3,568.4 | 57.6 | 14.8 | n/a | 133.8 | 0.7 | 38.8 | 23.6 | 0.5 | 30.6 | 0.0 | 0.0 | 219.0 | 298.8 | 410.3 | 91.7 | 167.0 | 4.7 | 412.8 | 115.2 | 21.8 | 0.7 | 138.0 | 6,043 | 1,007 |
| Proline (g) | 1.2 | n/a | n/a | 7.6 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Protein (g) | 25.2 | 0.0 | n/a | 187.5 | 1.7 | 0.5 | n/a | 12.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.3 | 6.5 | 0.7 | 0.2 | 0.0 | 9.6 | 3.3 | 0.1 | 0.1 | 0.9 | 253 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 55.9 | 0.0 | n/a | 275.1 | 0.3 | 4.2 | n/a | 42.4 | 0.7 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 14.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.3 | 398 | 66 |
| Serine (g) | 1.3 | n/a | n/a | 8.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Sodium (mg) | 25.9 | 28.4 | n/a | 472.2 | 1,066.6 | 0.3 | n/a | 2.5 | 2.2 | 1.9 | 1.8 | 2,325.5 | 0.5 | 0.0 | 0.0 | 6.0 | 9.4 | 17.4 | 1.4 | 11.8 | 14.2 | 144.0 | 2,133.1 | 1.7 | 2.2 | 8.0 | 6,277 | 1,046 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.2 | 1.0 | 0.0 | 2.3 | 0.0 | 0.6 | 1.1 | 34.5 | 0.0 | 1.2 | 50 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Threonine (g) | 0.9 | n/a | n/a | 8.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 7.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11.5 | 11.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Total Fat (g) | 2.0 | 0.0 | n/a | 32.1 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.0 | 42.0 | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 7.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 1.5 | n/a | n/a | 9.8 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 18.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 3.0 | 0.0 | 9.2 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.5 | 580 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 28 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 6.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 3.6 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 57 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 38.7 | 947.1 | n/a | 680.7 | 22.7 | 0.1 | n/a | 14.9 | 2.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 133.7 | 56.8 | 59.9 | 0.9 | 204.3 | 473.5 | 460.8 | 45.5 | 7.2 | 2.0 | 44.9 | 3,196 | 533 |
| Zinc (mg) | 4.4 | 0.0 | n/a | 17.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.