Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (73g) golden raisins |
1/2 cup (119g) hot water |
1 tablespoon (14g) extra virgin olive oil |
1/2 cup (108g) extra virgin olive oil |
1/3 cup (53g) shallots |
1 (3g) garlic cloves |
2 (8g) anchovy fillets |
3 tablespoons (0g) sherry wine vinegar |
1/2 cup (68g) pine nuts |
36 ounces (1,021g) boneless skinless chicken breast halves |
8 ounces (227g) cheese |
12 (0g) prosciutto |
1 lb (454g) Japanese eggplants |
1 (1,024g) baguette |
7 tablespoons (95g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 12.6 | 1.1 | n/a | 0.2 | 3.3 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 14.7 | 1.9 | n/a | 0.3 | 3.7 | 0.0 | 22 | 4 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 1.7 | 11.7 | 10.1 | n/a | 3.2 | 22.3 | 0.0 | 52 | 9 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 20.4 | 2.7 | n/a | 0.7 | 4.6 | 0.0 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.4 | 3.6 | 0.1 | 1.1 | 19.7 | 5.4 | 18.6 | n/a | 10.8 | 51.0 | 1,129.2 | n/a | 40.9 | 450.6 | 0.9 | 1,770 | 295 |
| Calories | 219.0 | 0.0 | 119.3 | 954.7 | 38.4 | 4.5 | 16.8 | n/a | 454.3 | 1,163.5 | 752.0 | n/a | 109.0 | 2,959.4 | 835.4 | 7,626 | 1,271 |
| Calories (kj) | 916.4 | 0.0 | 499.4 | 3,994.9 | 160.9 | 18.7 | 70.3 | n/a | 1,900.8 | 4,868.2 | 3,149.0 | n/a | 463.1 | 12,390.4 | 3,495.6 | 31,928 | 5,321 |
| Carbohydrates (g) | 57.7 | 0.0 | 0.0 | 0.0 | 9.0 | 1.0 | 0.0 | n/a | 8.8 | 0.0 | 18.9 | n/a | 25.9 | 577.9 | 0.0 | 699 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 653.2 | 145.4 | n/a | 0.0 | 0.0 | 0.0 | 805 | 134 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.4 | 1.4 | 0.0 | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.3 | n/a | 0.0 | 2.4 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 15.4 | 24.6 | 0.0 | 45 | 8 |
| Folate (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 18.1 | 0.1 | 1.0 | n/a | 23.0 | 40.8 | 11.4 | n/a | 99.9 | 1,515.5 | 0.0 | 1,712 | 285 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 18.1 | 0.1 | 1.0 | n/a | 23.0 | 40.8 | 11.4 | n/a | 99.9 | 2,355.2 | 0.0 | 2,552 | 425 |
| Folate, food (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 18.1 | 0.1 | 1.0 | n/a | 23.0 | 40.8 | 11.4 | n/a | 99.9 | 317.4 | 0.0 | 514 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 0.0 | 1,198 | 200 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 2.0 | 32.1 | 9.3 | n/a | 0.8 | 33.7 | 0.0 | 78 | 13 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 9.6 | 0.7 | n/a | 0.2 | 3.7 | 0.0 | 15 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8.1 | 1.8 | n/a | 0.1 | 2.2 | 0.0 | 12 | 2 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.4 | n/a | 3.7 | 3.8 | 1.9 | n/a | 1.1 | 37.2 | 0.5 | 51 | 9 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 10.6 | 2.1 | n/a | 0.2 | 3.8 | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 17.9 | 3.9 | n/a | 0.3 | 7.0 | 0.0 | 30 | 5 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 20.8 | 4.4 | n/a | 0.2 | 3.0 | 0.0 | 29 | 5 |
| Magnesium (mg) | 25.4 | 1.2 | 0.0 | 0.0 | 11.2 | 0.8 | 5.5 | n/a | 169.4 | 265.4 | 68.2 | n/a | 63.6 | 286.7 | 0.0 | 897 | 150 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5.9 | 0.2 | 0.0 | n/a | 1.1 | 5.4 | 0.0 | 13 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5.6 | 1.2 | n/a | 0.0 | 1.6 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 78.8 | 0.0 | 0.0 | 0.3 | n/a | 12.7 | 7.8 | 16.3 | n/a | 0.1 | 3.6 | 68.9 | 198 | 33 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 3.0 | 106.4 | 0.2 | n/a | 2.9 | 48.7 | 0.0 | 164 | 27 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 14.5 | 2.2 | n/a | 1.3 | 3.4 | 0.0 | 22 | 4 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 8.7 | 2.3 | n/a | 0.2 | 5.0 | 0.0 | 17 | 3 |
| Phosphorus (mg) | 83.4 | 0.0 | 0.0 | 0.0 | 32.0 | 4.6 | 20.2 | n/a | 388.1 | 2,143.2 | 908.8 | n/a | 113.5 | 1,167.4 | 0.0 | 4,861 | 810 |
| Phytosterols | n/a | n/a | 29.8 | 238.7 | 2.7 | n/a | n/a | n/a | 95.2 | n/a | n/a | n/a | 31.8 | n/a | 208.8 | 607 | 101 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.4 | 11.4 | 0.0 | 0.0 | 0.2 | n/a | 23.0 | 4.1 | 1.6 | n/a | 0.3 | 8.1 | 9.9 | 60 | 10 |
| Potassium (mg) | 540.9 | 1.2 | 0.1 | 1.1 | 178.0 | 12.0 | 43.5 | n/a | 403.0 | 3,776.2 | 824.7 | n/a | 1,044.2 | 1,310.7 | 0.9 | 8,136 | 1,356 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 6.9 | 4.5 | n/a | 0.2 | 11.4 | 0.0 | 24 | 4 |
| Protein (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 2.3 | n/a | 9.2 | 216.7 | 44.7 | n/a | 4.6 | 120.3 | 0.0 | 402 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 91.9 | 336.3 | n/a | 0.0 | 0.0 | 0.0 | 429 | 72 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1.0 | n/a | 0.2 | 2.9 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 14.9 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 5.8 | 34.9 | n/a | 0.2 | 5.1 | 13.0 | 79 | 13 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 5.4 | n/a | 0.5 | 326.6 | 36.8 | n/a | 1.4 | 277.5 | 0.0 | 650 | 108 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 8.3 | 2.2 | n/a | 0.2 | 4.6 | 0.0 | 16 | 3 |
| Sodium (mg) | 8.7 | 3.6 | 0.3 | 2.2 | 6.4 | 0.5 | 293.4 | n/a | 1.4 | 1,183.9 | 2,194.8 | n/a | 9.1 | 5,253.1 | 1.9 | 8,959 | 1,493 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 42.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 10.7 | 26.2 | 0.0 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.2 | 4.4 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 9.7 | 1.4 | n/a | 0.2 | 2.9 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.9 | 15.5 | n/a | 0.0 | 0.3 | n/a | 6.3 | 1.9 | n/a | n/a | 1.4 | 1.8 | 13.6 | 43 | 7 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 7.5 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | 10 | 2 |
| Total Fat (g) | 0.3 | 0.0 | 13.5 | 108.0 | 0.1 | 0.0 | 0.8 | n/a | 46.1 | 26.4 | 55.6 | n/a | 0.9 | 18.7 | 94.5 | 365 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.7 | n/a | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 7.8 | 2.4 | n/a | 0.1 | 1.9 | 0.0 | 13 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 11.2 | 2.7 | n/a | 0.2 | 4.4 | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 634.0 | 0.3 | 3.2 | n/a | 19.6 | 306.2 | 1,601.8 | n/a | 122.6 | 0.0 | 0.0 | 2,688 | 448 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 1.0 | n/a | 0.7 | 91.9 | 361.2 | n/a | 4.5 | 0.0 | 0.0 | 491 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 7.6 | 0.3 | n/a | 0.4 | 1.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 0.0 | n/a | 0.5 | 12.2 | 0.0 | n/a | 10.0 | 2.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | 51.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Water (g) | 10.9 | 118.4 | 0.0 | 0.0 | 42.5 | 1.8 | 4.0 | n/a | 1.5 | 773.5 | 98.0 | n/a | 419.5 | 284.8 | 0.0 | 1,755 | 292 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 4.4 | 5.9 | 6.8 | n/a | 0.7 | 9.5 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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