Nutritional Facts: Quinoa - Risotto Style 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 (40g)
celery

1 medium (61g)
carrots

1 to taste (0g)
onions

1 medium (136g)
yukon gold potatoes

1 (45g)
poblano chiles

1 to taste (0g)
cheese

1 to taste (0g)
salt

1 to taste (357g)
bell peppers

1 to taste (0g)
sazon goya with coriander and annatto

1 to taste (0g)
cilantro

1 to taste (0g)
parsley

Total

1 serving

Alanine (g)

0.0

0.1

n/a

0.1

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.0

0.1

n/a

0.1

0.0

n/a

Ash (g)

0.3

0.6

n/a

1.3

0.3

n/a

Aspartic acid (g)

0.0

0.1

n/a

0.6

0.1

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

16.0

20.1

n/a

6.8

8.1

n/a

Calories

6.4

25.0

n/a

118.3

18.0

n/a

168

Calories (kj)

26.8

105.5

n/a

496.4

75.2

n/a

704

352

Carbohydrates (g)

1.2

5.8

n/a

27.4

4.3

n/a

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.0

n/a

0.3

0.1

n/a

Cystine (g)

0.0

0.1

n/a

0.0

n/a

Dietary Fiber (g)

0.6

1.7

n/a

2.4

0.7

n/a

Folate (mcg)

14.4

11.6

n/a

13.6

10.4

n/a

Folate, DFE (mcg)

14.4

11.6

n/a

13.6

10.4

n/a

Folate, food (mcg)

14.4

11.6

n/a

13.6

10.4

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose (g)

0.2

0.3

n/a

0.4

n/a

Galactose (g)

0.3

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

0.2

0.4

n/a

0.5

n/a

Glutamic acid (g)

0.0

0.2

n/a

0.4

0.1

n/a

Glycine (g)

0.0

n/a

0.1

0.0

n/a

Histidine (g)

0.0

n/a

0.1

0.0

n/a

Iron (mg)

0.1

0.2

n/a

0.4

0.5

n/a

Isoleucine (g)

0.0

n/a

0.1

0.0

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

0.0

0.1

n/a

0.2

0.0

n/a

Lysine (g)

0.0

0.1

n/a

0.2

0.0

n/a

Magnesium (mg)

4.4

7.3

n/a

29.9

11.3

n/a

Maltose (g)

0.0

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

n/a

0.2

0.1

n/a

Methionine (g)

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

0.0

n/a

0.0

n/a

Niacin (mg)

0.1

0.6

n/a

2.0

0.4

n/a

Pantothenic acid (mg)

0.1

0.2

n/a

0.7

0.0

n/a

Phenylalanine (g)

0.0

n/a

0.1

0.0

n/a

Phosphorus (mg)

9.6

21.4

n/a

59.8

20.7

n/a

111

Phytosterols (mg)

2.4

n/a

Polyunsaturated Fat (g)

0.0

0.1

n/a

0.1

0.0

n/a

Potassium (mg)

104.0

195.2

n/a

515.4

153.0

n/a

968

484

Proline (g)

0.0

n/a

0.1

0.0

n/a

Protein (g)

0.3

0.6

n/a

2.5

0.9

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.0

n/a

0.0

n/a

Saturated Fat (g)

0.0

n/a

0.0

n/a

Selenium (mcg)

0.2

0.1

n/a

0.4

0.2

n/a

Serine (g)

0.0

n/a

0.1

0.0

n/a

Sodium (mg)

32.0

42.1

n/a

5.4

3.2

n/a

Starch (g)

0.0

0.9

n/a

Sucrose (g)

0.0

2.2

n/a

0.3

n/a

Sugar (g)

0.7

2.9

n/a

1.2

2.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

n/a

0.1

0.0

n/a

Threonine (g)

0.0

0.1

n/a

0.1

0.0

n/a

Tocopherol, alpha (mg)

0.1

0.4

n/a

0.0

0.3

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

Total Fat (g)

0.1

n/a

0.1

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.0

n/a

0.0

n/a

Tyrosine (g)

0.0

n/a

0.1

0.0

n/a

Valine (g)

0.0

n/a

0.1

0.0

n/a

Vitamin A, IU (IU)

179.6

10,190.7

n/a

4.1

530.6

n/a

10,905

5,452

Vitamin A, RAE (mcg)

8.8

509.4

n/a

0.0

26.6

n/a

545

272

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.0

0.1

n/a

0.4

0.1

n/a

Vitamin C (mg)

1.2

3.6

n/a

17.7

109.1

n/a

132

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

38.2

53.9

n/a

104.7

39.5

n/a

236

118

Zinc (mg)

0.1

n/a

0.4

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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