Nutritional Facts: Gefilte Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
fish scraps
3 cups (480g)
onions
3 lbs (1,362g)
carp
3 (150g)
eggs
2 tablespoons (14g)
matzo meal
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
3 cups (384g)
carrots
1 to taste (0g)
prepared horseradish
Total 1 serving
Alanine n/a 0.1 14.7 1.1 0.0 n/a n/a 0.4 n/a 16 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.5 14.5 1.2 0.0 n/a n/a 0.3 n/a 17 2
Ash n/a 1.7 19.9 1.6 0.1 n/a n/a 3.7 n/a 27 3
Aspartic acid n/a 0.4 24.9 2.0 0.1 n/a n/a 0.7 n/a 28 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 110.4 558.4 84.0 3.3 n/a n/a 126.7 n/a 883 110
Calories n/a 192.0 1,729.7 214.5 55.1 n/a n/a 157.4 n/a 2,349 294
Calories (kj) n/a 796.8 7,232.2 898.5 230.4 n/a n/a 664.3 n/a 9,822 1,228
Carbohydrates n/a 44.8 0.0 1.1 11.6 n/a n/a 36.8 n/a 94 12
Cholesterol n/a 0.0 898.9 558.0 0.0 n/a n/a 0.0 n/a 1,457 182
Copper n/a 0.2 0.8 0.1 0.0 n/a n/a 0.2 n/a 1 0
Cystine n/a 0.0 2.6 0.4 0.0 n/a n/a 0.3 n/a 3 0
Dietary Fiber n/a 8.2 0.0 0.0 0.4 n/a n/a 10.8 n/a 19 2
Folate n/a 91.2 204.3 70.5 19.6 n/a n/a 73.0 n/a 459 57
Folate, DFE n/a 91.2 204.3 70.5 31.1 n/a n/a 73.0 n/a 470 59
Folate, food n/a 91.2 204.3 70.5 3.2 n/a n/a 73.0 n/a 442 55
Folic acid n/a 0.0 0.0 0.0 16.4 n/a n/a 0.0 n/a 16 2
Fructose n/a 6.2 n/a 0.0 n/a n/a n/a 2.1 n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.5 n/a 0.6 n/a n/a n/a 2.3 n/a 12 2
Glutamic acid n/a 1.2 36.3 2.5 0.5 n/a n/a 1.4 n/a 42 5
Glycine n/a 0.1 11.7 0.6 0.0 n/a n/a 0.2 n/a 13 2
Histidine n/a 0.1 7.2 0.5 0.0 n/a n/a 0.2 n/a 8 1
Iron n/a 1.0 16.9 2.6 0.7 n/a n/a 1.2 n/a 22 3
Isoleucine n/a 0.1 11.2 1.0 0.0 n/a n/a 0.3 n/a 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 19.7 1.6 0.1 n/a n/a 0.4 n/a 22 3
Lysine n/a 0.2 22.3 1.4 0.0 n/a n/a 0.4 n/a 24 3
Magnesium n/a 48.0 395.0 18.0 3.5 n/a n/a 46.1 n/a 511 64
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.6 0.0 0.1 n/a n/a 0.5 n/a 2 0
Methionine n/a 0.0 7.2 0.6 0.0 n/a n/a 0.1 n/a 8 1
Monounsaturated Fat n/a 0.1 31.7 5.5 0.0 n/a n/a 0.1 n/a 37 5
Niacin n/a 0.6 22.3 0.1 0.8 n/a n/a 3.8 n/a 28 3
Pantothenic acid n/a 0.6 10.2 2.3 0.1 n/a n/a 1.0 n/a 14 2
Phenylalanine n/a 0.1 9.5 1.0 0.1 n/a n/a 0.2 n/a 11 1
Phosphorus n/a 139.2 5,652.3 297.0 15.0 n/a n/a 134.4 n/a 6,238 780
Phytosterols n/a 72.0 n/a n/a n/a n/a n/a n/a n/a 72 9
Polyunsaturated Fat n/a 0.1 19.5 2.9 0.1 n/a n/a 0.4 n/a 23 3
Potassium n/a 700.8 4,535.5 207.0 16.5 n/a n/a 1,228.8 n/a 6,689 836
Proline n/a 0.1 8.6 0.8 0.2 n/a n/a 0.2 n/a 10 1
Protein n/a 5.3 242.8 18.8 1.3 n/a n/a 3.6 n/a 272 34
Retinol n/a 0.0 122.6 240.0 0.0 n/a n/a 0.0 n/a 363 45
Riboflavin n/a 0.1 0.7 0.7 0.1 n/a n/a 0.2 n/a 2 0
Saturated Fat n/a 0.2 14.8 4.7 0.0 n/a n/a 0.1 n/a 20 2
Selenium n/a 2.4 171.6 46.1 6.1 n/a n/a 0.4 n/a 227 28
Serine n/a 0.1 9.9 1.5 0.1 n/a n/a 0.2 n/a 12 1
Sodium n/a 19.2 667.4 213.0 2.3 n/a n/a 265.0 n/a 1,167 146
Starch n/a 0.0 n/a n/a n/a n/a n/a 5.5 n/a 5 1
Sucrose n/a 4.8 n/a 0.0 n/a n/a n/a 13.8 n/a 19 2
Sugar n/a 20.4 0.0 0.6 0.0 n/a n/a 18.2 n/a 39 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.2 1.6 0.1 0.1 n/a n/a 0.3 n/a 2 0
Threonine n/a 0.1 10.7 0.8 0.0 n/a n/a 0.7 n/a 12 2
Tocopherol, alpha n/a 0.1 8.6 1.6 0.1 n/a n/a 2.5 n/a 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 0.5 76.3 14.3 0.2 n/a n/a 0.9 n/a 92 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 2.7 0.3 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine n/a 0.1 8.2 0.7 0.0 n/a n/a 0.2 n/a 9 1
Valine n/a 0.1 12.5 1.3 0.1 n/a n/a 0.3 n/a 14 2
Vitamin A, IU n/a 9.6 408.6 810.0 0.0 n/a n/a 64,151.0 n/a 65,379 8,172
Vitamin A, RAE n/a 0.0 122.6 240.0 0.0 n/a n/a 3,206.4 n/a 3,569 446
Vitamin B-12 n/a 0.0 20.8 1.3 0.0 n/a n/a 0.0 n/a 22 3
Vitamin B-6 n/a 0.6 2.6 0.3 0.0 n/a n/a 0.5 n/a 4 0
Vitamin C n/a 35.5 21.8 0.0 0.0 n/a n/a 22.7 n/a 80 10
Vitamin D n/a 0.0 13,456.6 123.0 0.0 n/a n/a 0.0 n/a 13,580 1,697
Water n/a 427.7 1,039.3 114.2 1.1 n/a n/a 339.0 n/a 1,921 240
Zinc n/a 0.8 20.2 1.9 0.1 n/a n/a 0.9 n/a 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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