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Nutritional Facts: Oven Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 heads (240g)
garlic
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
cracked black pepper
1/4 cup (60g)
chicken stock
1 to taste (64g)
French bread
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 3.6 0.0 3.0 0.0 0.4 n/a n/a 7 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 434.4 0.1 0.7 2.5 1.8 n/a n/a 440 110
Calories 357.6 119.3 0.0 1.4 21.6 n/a n/a 500 125
Calories (kj) 1,495.2 499.4 0.0 6.0 90.6 n/a n/a 2,091 523
Carbohydrates (g) 79.3 0.0 0.0 0.4 2.1 n/a n/a 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 0.0 0.0 0.1 0.0 n/a n/a 5 1
Folate (mcg) 7.2 0.0 0.0 0.1 3.0 n/a n/a 10 3
Folate, DFE (mcg) 7.2 0.0 0.0 0.1 3.0 n/a n/a 10 3
Folate, food (mcg) 7.2 0.0 0.0 0.1 3.0 n/a n/a 10 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.1 0.0 0.1 0.1 n/a n/a 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 60.0 0.0 0.0 1.0 2.4 n/a n/a 63 16
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.3 n/a n/a 10 3
Niacin (mg) 1.7 0.0 0.0 0.0 1.0 n/a n/a 3 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 367.2 0.0 0.0 0.9 16.2 n/a n/a 384 96
Phytosterols n/a 29.8 0.0 0.5 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.6 1.4 0.0 0.0 0.1 n/a n/a 2 1
Potassium (mg) 962.4 0.1 0.2 7.6 63.0 n/a n/a 1,033 258
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 15.3 0.0 0.0 0.1 1.5 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.2 1.9 0.0 0.0 0.2 n/a n/a 2 1
Selenium (mcg) 34.1 0.0 0.0 0.0 1.3 n/a n/a 35 9
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 40.8 0.3 1,162.7 0.1 85.8 n/a n/a 1,290 322
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.4 0.0 0.0 0.0 0.9 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 13.5 0.0 0.0 0.7 n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 21.6 0.0 0.0 3.1 1.8 n/a n/a 27 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.6 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 74.9 0.0 0.0 0.0 0.1 n/a n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 140.6 0.0 0.0 0.1 55.3 n/a n/a 196 49
Zinc (mg) 2.8 0.0 0.0 0.0 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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