Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (186g) pasta |
8 ounces (227g) cheddar cheese |
8 ounces (227g) cheddar cheese |
8 ounces (227g) monterey jack pepper cheese |
2 teaspoons (5g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) nutmeg |
4 tablespoons (48g) sour cream |
1 large (50g) eggs |
1 cup (238g) heavy cream |
1 cup (242g) half-and-half |
4 slices (100g) bread |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.6 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 2.1 | 2.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 1.6 | 8.9 | 8.9 | 8.1 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 1.6 | 2.0 | 0.3 | 37 | 9 |
| Aspartic acid (g) | 1.2 | 3.6 | 3.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.5 | 0.4 | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 1,638.1 | 1,638.1 | 1,694.9 | 0.7 | 0.7 | 5.1 | 1.3 | 2.7 | 0.5 | 52.8 | 28.0 | 154.7 | 254.1 | 151.0 | 3.4 | 5,665 | 1,416 |
| Calories | 690.1 | 915.6 | 915.6 | 847.5 | 18.2 | 0.0 | 2.9 | 2.9 | 5.1 | 1.5 | 92.6 | 71.5 | 821.1 | 314.6 | 266.0 | 101.8 | 5,067 | 1,267 |
| Calories (kj) | 2,888.6 | 3,826.0 | 3,826.0 | 3,548.9 | 76.1 | 0.0 | 12.1 | 12.0 | 21.3 | 6.4 | 388.3 | 299.5 | 3,434.3 | 1,318.9 | 1,113.0 | 425.9 | 21,197 | 5,299 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 138.9 | 2.9 | 2.9 | 1.5 | 3.8 | 0.0 | 0.7 | 0.5 | 0.3 | 0.1 | 1.4 | 0.4 | 6.6 | 10.4 | 50.6 | 0.0 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 238.6 | 238.6 | 202.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 186.0 | 326.1 | 89.5 | 0.0 | 30.5 | 1,336 | 334 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 9 | 2 |
| Folate (mcg) | 440.8 | 40.9 | 40.9 | 40.9 | 1.3 | 0.0 | 0.2 | 1.0 | 1.6 | 0.2 | 3.4 | 23.5 | 9.5 | 7.3 | 111.0 | 0.4 | 723 | 181 |
| Folate, DFE (mcg) | 727.3 | 40.9 | 40.9 | 40.9 | 1.3 | 0.0 | 0.2 | 1.0 | 1.6 | 0.2 | 3.4 | 23.5 | 9.5 | 7.3 | 171.0 | 0.4 | 1,069 | 267 |
| Folate, food (mcg) | 33.5 | 40.9 | 40.9 | 40.9 | 1.3 | 0.0 | 0.2 | 1.0 | 1.6 | 0.2 | 3.4 | 23.5 | 9.5 | 7.3 | 25.0 | 0.4 | 230 | 57 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 493 | 123 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.5 | 13.8 | 13.8 | 13.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.8 | 1.0 | 1.5 | 2.5 | 0.0 | 56 | 14 |
| Glycine (g) | 0.8 | 1.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 2.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.5 | 1.5 | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 3.7 | 0.0 | 16 | 4 |
| Isoleucine (g) | 1.0 | 3.5 | 3.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 13 | 3 |
| Lactose (g) | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 1.8 | 5.4 | 5.4 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.7 | 0.5 | 0.0 | 20 | 5 |
| Lysine (g) | 0.6 | 4.7 | 4.7 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.6 | 0.2 | 0.0 | 16 | 4 |
| Magnesium (mg) | 98.6 | 63.6 | 63.6 | 61.3 | 1.1 | 0.0 | 2.0 | 1.4 | 3.7 | 0.5 | 4.8 | 6.0 | 16.7 | 24.2 | 23.0 | 0.3 | 371 | 93 |
| Maltose (g) | 3.6 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 1.5 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 21.3 | 21.3 | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 1.8 | 25.4 | 8.0 | 0.7 | 3.0 | 105 | 26 |
| Niacin (mg) | 13.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.4 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.9 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.6 | 0.7 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.2 | 3.0 | 3.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 351.5 | 1,163.3 | 1,163.3 | 1,008.8 | 5.4 | 0.0 | 1.8 | 2.6 | 8.3 | 0.6 | 55.2 | 99.0 | 147.6 | 229.9 | 99.0 | 3.4 | 4,340 | 1,085 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 2.1 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | 3.3 | 1.0 | 1.4 | 0.4 | 15 | 4 |
| Potassium (mg) | 414.8 | 222.7 | 222.7 | 184.0 | 5.3 | 0.2 | 15.3 | 18.1 | 7.4 | 1.0 | 67.7 | 69.0 | 178.5 | 314.6 | 100.0 | 3.4 | 1,825 | 456 |
| Proline (g) | 2.9 | 6.4 | 6.4 | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.7 | 0.8 | 0.0 | 24 | 6 |
| Protein (g) | 24.3 | 56.6 | 56.6 | 55.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | 6.3 | 4.9 | 7.2 | 7.6 | 0.1 | 221 | 55 |
| Retinol (mcg) | 0.0 | 586.2 | 586.2 | 436.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 80.0 | 963.9 | 229.9 | 0.0 | 95.3 | 3,061 | 765 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.5 | 47.9 | 47.9 | 43.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 1.6 | 54.8 | 17.3 | 0.7 | 7.3 | 227 | 57 |
| Selenium (mcg) | 117.6 | 31.6 | 31.6 | 32.9 | 1.7 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 1.2 | 15.4 | 1.2 | 4.4 | 17.3 | 0.1 | 257 | 64 |
| Serine (g) | 1.1 | 3.3 | 3.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.4 | 0.4 | 0.0 | 13 | 3 |
| Sodium (mg) | 11.2 | 1,410.9 | 1,410.9 | 1,217.8 | 0.1 | 1,162.7 | 0.2 | 0.3 | 0.1 | 0.0 | 38.4 | 71.0 | 90.4 | 99.2 | 511.0 | 101.4 | 6,126 | 1,531 |
| Starch (g) | 116.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 40.6 | n/a | 157 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.9 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 5.0 | 1.2 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.2 | 0.3 | 0.4 | 4.3 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Threonine (g) | 0.9 | 2.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 2.5 | 0.8 | 0.2 | 0.3 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 2.8 | 75.3 | 75.3 | 68.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 9.5 | 4.8 | 88.1 | 27.8 | 3.3 | 11.5 | 368 | 92 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.5 | 2.7 | 2.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 10 | 2 |
| Valine (g) | 1.1 | 3.8 | 3.8 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2,276.5 | 2,276.5 | 1,747.2 | 0.0 | 0.0 | 6.3 | 374.5 | 0.3 | 0.3 | 299.0 | 270.0 | 3,498.6 | 856.7 | 0.0 | 354.9 | 11,961 | 2,990 |
| Vitamin A, RAE (mcg) | 0.0 | 602.1 | 602.1 | 449.9 | 0.0 | 0.0 | 0.3 | 18.7 | 0.0 | 0.0 | 84.5 | 80.0 | 978.2 | 234.7 | 0.0 | 97.1 | 3,148 | 787 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 54.5 | 54.5 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 41.0 | 64.3 | 19.4 | 0.0 | 8.5 | 299 | 75 |
| Water (g) | 18.4 | 83.5 | 83.5 | 93.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 35.7 | 38.1 | 137.3 | 195.0 | 36.4 | 2.3 | 724 | 181 |
| Zinc (mg) | 2.6 | 7.1 | 7.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.5 | 1.2 | 0.7 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.