Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) potatoes |
1 lb (454g) ham |
2 cups (202g) celery |
1 medium (110g) white onions |
1/2 cup (114g) butter |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) pepper |
1/2 teaspoon (0g) celery salt |
1 teaspoon (1g) parsley |
2 cups (488g) milk |
4 tablespoons (31g) flour |
1/2 cup (119g) heavy whipping cream |
1 1/2 cups (360g) chicken stock |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 2.1 | 11 | 1 |
| Ash (g) | 14.7 | 16.6 | 1.5 | 0.4 | 2.4 | 9.0 | 0.2 | n/a | 0.0 | 3.5 | 0.1 | 0.5 | 2.3 | 8.9 | 60 | 6 |
| Aspartic acid (g) | 6.4 | 9.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 3.6 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 31.8 | 80.8 | 25.3 | 27.2 | 2.2 | 15.3 | n/a | 1.7 | 580.7 | 4.7 | 77.4 | 10.8 | 1,629.5 | 2,651 | 265 |
| Calories | 1,048.7 | 668.0 | 32.3 | 44.0 | 813.8 | 0.0 | 8.7 | n/a | 0.5 | 312.3 | 113.8 | 410.6 | 129.6 | 910.8 | 4,493 | 449 |
| Calories (kj) | 4,372.0 | 2,794.6 | 135.3 | 182.6 | 3,403.9 | 0.0 | 36.2 | n/a | 1.9 | 1,307.8 | 475.9 | 1,717.2 | 543.6 | 3,805.8 | 18,777 | 1,878 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 237.9 | 0.2 | 6.0 | 10.3 | 0.1 | 0.0 | 2.2 | n/a | 0.1 | 22.7 | 23.8 | 3.3 | 12.7 | 2.9 | 322 | 32 |
| Cholesterol (mg) | 0.0 | 236.3 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 68.3 | 0.0 | 163.0 | 10.8 | 237.3 | 960 | 96 |
| Copper (mg) | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 3.2 | 1.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Folate (mcg) | 217.9 | 18.2 | 72.7 | 20.9 | 3.4 | 0.0 | 0.6 | n/a | 1.9 | 24.4 | 57.2 | 4.8 | 18.0 | 40.7 | 481 | 48 |
| Folate, DFE (mcg) | 217.9 | 18.2 | 72.7 | 20.9 | 3.4 | 0.0 | 0.6 | n/a | 1.9 | 24.4 | 90.9 | 4.8 | 18.0 | 40.7 | 514 | 51 |
| Folate, food (mcg) | 217.9 | 18.2 | 72.7 | 20.9 | 3.4 | 0.0 | 0.6 | n/a | 1.9 | 24.4 | 9.1 | 4.8 | 18.0 | 40.7 | 433 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Fructose (g) | 3.7 | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 1.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.7 | 16.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.1 | 0.5 | n/a | 13.8 | 41 | 4 |
| Glycine (g) | 0.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.0 | 8 | 1 |
| Histidine (g) | 0.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 3.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.8 | 1.5 | 19 | 2 |
| Isoleucine (g) | 0.9 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 3.5 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 1.3 | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.2 | n/a | 5.4 | 17 | 2 |
| Lysine (g) | 1.4 | 8.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 4.7 | 16 | 2 |
| Magnesium (mg) | 313.3 | 81.8 | 22.2 | 11.0 | 2.3 | 0.1 | 5.9 | n/a | 0.6 | 63.4 | 6.9 | 8.3 | 14.4 | 63.3 | 593 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 12.7 | 2.1 | 21.2 | 77 | 8 |
| Niacin (mg) | 14.4 | 23.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 0.0 | 5.7 | 0.2 | 47 | 5 |
| Pantothenic acid (mg) | 4.0 | 2.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.3 | n/a | 0.9 | 10 | 1 |
| Phenylalanine (g) | 1.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 3.0 | 10 | 1 |
| Phosphorus (mg) | 776.3 | 1,054.2 | 48.5 | 31.9 | 27.2 | 0.0 | 5.5 | n/a | 0.7 | 453.8 | 33.8 | 73.8 | 97.2 | 1,157.1 | 3,760 | 376 |
| Phytosterols (mg) | 68.1 | 0.0 | 12.1 | 16.5 | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 100 | 10 |
| Polyunsaturated Fat (g) | 0.6 | 3.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.6 | 0.8 | 2.1 | 13 | 1 |
| Potassium (mg) | 5,734.0 | 1,685.8 | 525.2 | 160.6 | 27.2 | 0.7 | 45.9 | n/a | 7.0 | 736.9 | 33.4 | 89.3 | 378.0 | 221.5 | 9,646 | 965 |
| Proline (g) | 0.8 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.2 | n/a | 6.3 | 14 | 1 |
| Protein (g) | 27.5 | 101.4 | 1.4 | 1.2 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 16.0 | 3.2 | 2.4 | 9.1 | 56.3 | 220 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 151.3 | 0.0 | 482.0 | 3.6 | 583.1 | 1,981 | 198 |
| Riboflavin (mg) | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 8.7 | 0.1 | 0.0 | 58.3 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 27.4 | 1.2 | 47.7 | 155 | 15 |
| Selenium (mcg) | 4.1 | 85.4 | 0.8 | 0.6 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 9.8 | 10.6 | 0.6 | 7.9 | 31.4 | 152 | 15 |
| Serine (g) | 1.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 3.3 | 10 | 1 |
| Sodium (mg) | 81.7 | 6,888.7 | 161.6 | 4.4 | 810.4 | 3,488.2 | 0.7 | n/a | 0.7 | 239.1 | 0.6 | 45.2 | 514.8 | 1,403.5 | 13,640 | 1,364 |
| Starch (g) | 210.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Sugar (g) | 10.6 | 0.0 | 3.7 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 5.7 | 1.2 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Threonine (g) | 0.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 25.9 | 0.3 | 0.1 | 92.1 | 0.0 | 0.1 | n/a | 0.0 | 17.9 | 0.3 | 44.0 | 4.3 | 74.9 | 261 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 2.7 | 8 | 1 |
| Valine (g) | 1.4 | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 3.8 | 11 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 907.0 | 2.2 | 2,836.4 | 0.0 | 18.9 | n/a | 106.6 | 673.4 | 0.0 | 1,749.3 | 10.8 | 2,264.5 | 8,596 | 860 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.4 | 0.0 | 776.3 | 0.0 | 0.9 | n/a | 5.3 | 161.0 | 0.0 | 489.1 | 3.6 | 598.9 | 2,080 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 1.9 | 8 | 1 |
| Vitamin B-6 (mg) | 4.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 268.3 | 0.0 | 6.3 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 7.3 | 0.0 | 0.7 | 0.7 | 0.0 | 293 | 29 |
| Vitamin D (IU) | 0.0 | 122.7 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 54.2 | 277 | 28 |
| Water (g) | 1,080.6 | 310.2 | 192.8 | 98.0 | 18.0 | 0.0 | 0.4 | n/a | 1.1 | 427.9 | 3.7 | 68.7 | 331.7 | 83.1 | 2,616 | 262 |
| Zinc (mg) | 3.9 | 9.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.3 | 0.5 | 7.0 | 24 | 2 |
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