Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3/4 cup (164g) vegetable oil |
28 ounces (794g) pumpkin |
3/4 cup (165g) brown sugar |
3/4 cup (150g) white sugar |
3 1/4 cups (406g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
1 cup (173g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 6.4 | 0.7 | 0.0 | 1.9 | 3.4 | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | 2.1 | 30 | 0 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.8 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.3 | 107 | 2 |
| Calcium (mg) | 112.0 | 0.0 | 166.7 | 137.0 | 1.5 | 60.9 | 0.0 | 677.5 | 52.4 | 2.1 | 2.0 | 3.6 | 1.4 | 55.4 | 1,272 | 21 |
| Calories | 286.0 | 1,445.3 | 206.4 | 627.0 | 580.5 | 1,478.8 | 0.0 | 4.7 | 12.9 | 6.0 | 5.8 | 1.8 | 0.0 | 830.4 | 5,486 | 91 |
| Calories (kj) | 1,198.0 | 6,047.9 | 865.3 | 2,623.5 | 2,427.0 | 6,187.2 | 0.0 | 19.6 | 54.1 | 25.3 | 24.2 | 7.5 | 0.0 | 3,473.8 | 22,953 | 383 |
| Carbohydrates (g) | 1.4 | 0.0 | 51.6 | 161.8 | 150.0 | 310.0 | 0.0 | 2.2 | 4.2 | 1.3 | 0.5 | 0.3 | 0.0 | 110.5 | 794 | 13 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 12 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.2 | 0.0 | 10.2 | 29 | 0 |
| Folate (mcg) | 94.0 | 0.0 | 127.0 | 1.7 | 0.0 | 743.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.5 | 0.0 | 22.5 | 990 | 17 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 127.0 | 1.7 | 0.0 | 1,182.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.5 | 0.0 | 22.5 | 1,429 | 24 |
| Folate, food (mcg) | 94.0 | 0.0 | 127.0 | 1.7 | 0.0 | 117.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.5 | 0.0 | 22.5 | 365 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 10 |
| Fructose (g) | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | 1.5 | n/a | n/a | 14.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 20 | 0 |
| Glycine (g) | 0.9 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 6.4 | 1.2 | 0.1 | 18.9 | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | 37 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.4 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 0 |
| Lysine (g) | 1.8 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 95.3 | 14.9 | 0.0 | 89.4 | 0.0 | 3.6 | 3.1 | 3.9 | 2.0 | 1.5 | 0.1 | 199.0 | 437 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 1.4 | 7 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 45.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 70 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 4.8 | 0.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 30 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 2.4 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.3 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 349.3 | 6.6 | 0.0 | 438.8 | 0.0 | 912.5 | 3.3 | 3.0 | 2.3 | 0.6 | 0.0 | 228.4 | 2,341 | 39 |
| Phytosterols | n/a | 1,582.7 | 95.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | 0.7 | 1.4 | 0.0 | n/a | 1,683 | 28 |
| Polyunsaturated Fat (g) | 3.8 | 89.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 97 | 2 |
| Potassium (mg) | 276.0 | 0.0 | 2,699.1 | 219.5 | 3.0 | 434.7 | 0.0 | 0.5 | 22.5 | 23.8 | 3.9 | 6.1 | 0.5 | 631.5 | 4,321 | 72 |
| Proline (g) | 1.0 | 0.0 | 0.2 | n/a | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 7.9 | 0.2 | 0.0 | 42.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 7.3 | 83 | 1 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 5 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 6.3 | 21.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 30.7 | 60 | 1 |
| Selenium (mcg) | 61.4 | 0.0 | 2.4 | 2.0 | 0.9 | 137.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 7.3 | 213 | 4 |
| Serine (g) | 1.9 | 0.0 | 0.3 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 7.9 | 46.2 | 1.5 | 8.1 | 2,517.1 | 726.2 | 0.5 | 0.5 | 0.2 | 1.3 | 2,325.5 | 19.0 | 5,938 | 99 |
| Sucrose (g) | 0.0 | n/a | n/a | 156.0 | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 306 | 5 |
| Sugar (g) | 0.7 | 0.0 | 10.8 | 160.1 | 149.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 94.3 | 417 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 840.8 | 841 | 14 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 23.4 | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 35 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 19.0 | 163.5 | 0.8 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 51.9 | 240 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 58,618.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 1.1 | 2.9 | 0.0 | 0.0 | 59,718 | 995 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 2,929.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3,250 | 54 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 72 | 1 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 3 |
| Water (g) | 152.3 | 0.0 | 727.2 | 2.2 | 0.0 | 48.4 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 933 | 16 |
| Zinc (mg) | 2.6 | 0.0 | 2.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.