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Nutritional Facts: Christmas Cherry Ham Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
cherry preserves
1/4 cup (85g)
liquid honey
1/4 cup (60g)
red wine vinegar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.7 2 0
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.6 5.1 3.6 6.5 1.0 3.6 0.2 89 11
Calories 953.1 257.6 11.4 1.6 2.9 1.8 0.0 1,228 154
Calories (kj) 3,987.4 1,078.0 47.2 6.8 12.1 7.5 0.0 5,139 642
Carbohydrates (g) 236.1 69.8 0.2 0.5 0.3 0.3 0.0 307 38
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.8 0.2 0.0 0.3 0.1 0.2 0.0 5 1
Folate (mcg) 37.7 1.7 n/a 0.0 0.4 0.5 0.0 40 5
Folate, DFE (mcg) 37.7 1.7 n/a 0.0 0.4 0.5 0.0 40 5
Folate, food (mcg) 37.7 1.7 n/a 0.0 0.4 0.5 0.0 40 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 34.7 n/a 0.0 n/a 0.0 n/a 35 4
Galactose n/a 2.6 n/a 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) n/a 30.3 n/a 0.0 n/a 0.0 n/a 30 4
Glutamic acid (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.3 0.1 0.0 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 13.7 1.7 2.4 0.4 1.0 1.5 0.0 21 3
Maltose n/a 1.2 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 65.1 3.4 4.8 0.4 1.2 0.6 0.0 75 9
Phytosterols (mg) 41.1 n/a n/a 0.2 0.3 1.4 0.0 43 5
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 264.0 44.1 23.3 2.8 1.9 6.1 0.1 342 43
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 6.9 0.7 n/a 0.0 0.0 0.0 0.0 8 1
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 109.7 3.4 4.8 0.1 0.1 1.3 290.7 410 51
Sucrose n/a 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 166.3 69.6 0.0 0.0 0.2 0.0 0.0 236 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.9 0.6 2.9 0.0 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 30.2 0.4 0.3 0.0 0.0 0.4 0.0 31 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 104.5 14.5 56.4 0.1 0.0 0.0 0.0 176 22
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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