Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (31g) flour |
1 teaspoon (2g) cocoa powder |
1/8 teaspoon (1g) baking soda |
1/8 teaspoon (1g) baking powder |
1 teaspoon (2g) ginger |
1 1/2 teaspoons (4g) cinnamon |
1/16 teaspoon (0g) nutmeg |
1/16 teaspoon (0g) cloves |
3 tablespoons (41g) brown sugar |
2 tablespoons (27g) oil |
1 tablespoon (20g) molasses |
3 tablespoons (44g) water |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.5 | 3 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Caffeine (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Calcium (mg) | 4.7 | 2.3 | 0.0 | 42.3 | 2.1 | 39.3 | 0.3 | 0.9 | 34.4 | 0.0 | 41.0 | 1.3 | 28.0 | 196 | 98 |
| Calories | 113.8 | 4.1 | 0.0 | 0.3 | 6.0 | 9.7 | 0.8 | 0.4 | 157.3 | 240.4 | 58.0 | 0.0 | 71.5 | 662 | 331 |
| Calories (kj) | 475.9 | 17.0 | 0.0 | 1.2 | 25.3 | 40.6 | 3.2 | 1.9 | 658.3 | 1,006.1 | 242.6 | 0.0 | 299.5 | 2,771 | 1,386 |
| Carbohydrates (g) | 23.8 | 1.0 | 0.0 | 0.1 | 1.3 | 3.2 | 0.1 | 0.1 | 40.6 | 0.0 | 14.9 | 0.0 | 0.4 | 86 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 186 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 57.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 23.5 | 82 | 41 |
| Folate, DFE (mcg) | 90.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 23.5 | 116 | 58 |
| Folate, food (mcg) | 9.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 23.5 | 34 | 17 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.6 | n/a | 0.0 | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.4 | n/a | 0.2 | 3 | 2 |
| Glutamic acid (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.9 | 5 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Magnesium (mg) | 6.9 | 8.9 | 0.0 | 0.2 | 3.9 | 2.4 | 0.3 | 0.4 | 3.7 | 0.0 | 48.4 | 0.4 | 6.0 | 81 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 1.8 | 9 | 5 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 33.8 | 13.1 | 0.0 | 57.0 | 3.0 | 2.5 | 0.3 | 0.1 | 1.7 | 0.0 | 6.2 | 0.0 | 99.0 | 217 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 1.0 | 0.1 | 0.4 | n/a | 263.3 | n/a | n/a | n/a | 266 | 133 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 1.0 | 16 | 8 |
| Potassium (mg) | 33.4 | 27.2 | 0.0 | 0.0 | 23.8 | 16.9 | 0.5 | 1.5 | 55.1 | 0.0 | 292.8 | 0.4 | 69.0 | 521 | 260 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Protein (g) | 3.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 10 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 40 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.6 | 5 | 3 |
| Selenium (mcg) | 10.6 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3.6 | 0.0 | 15.4 | 31 | 16 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 0.6 | 0.4 | 157.3 | 45.4 | 0.5 | 0.4 | 0.0 | 0.3 | 11.6 | 0.0 | 7.4 | 1.3 | 71.0 | 296 | 148 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 39.1 | n/a | 5.9 | n/a | 0.0 | 45 | 23 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 40.2 | 0.0 | 11.1 | 0.0 | 0.2 | 52 | 26 |
| Theobromine (mg) | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 18 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.5 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 4.8 | 33 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 11.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 283 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 81 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 41 | 21 |
| Water (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 43.5 | 38.1 | 91 | 45 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 1 |
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