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Nutritional Facts: Armenian Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (297g)
lentils
10 cups (2,370g)
water
1/2 cup (93g)
brown rice
1 cup (160g)
diced onions
2 tablespoons (31g)
lemon juice
2 tablespoons (0g)
Braggs liquid aminos
1 tablespoon (7g)
onion powder
1 tablespoon (18g)
salt
1 tablespoon (0g)
chicken-flavored vegetarian seasoning
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
dill weed
2 teaspoons (4g)
cumin
1 cup (156g)
frozen chopped spinach
15 ounces (425g)
diced tomatoes
1 to taste (0g)
ginger
Total 1 serving
Alanine (g) 1.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 n/a 0.6 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.8 0.1 n/a 4 0
Ash (g) 2.5 2.4 1.4 0.6 0.1 n/a 0.3 18.0 n/a 0.1 0.0 0.3 2.2 2.1 n/a 30 2
Aspartic acid (g) 3.0 n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.7 0.6 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.4 71.1 21.3 36.8 1.8 n/a 26.5 4.3 n/a 2.4 0.4 39.1 201.2 42.5 n/a 504 42
Calories 344.5 0.0 342.3 64.0 6.7 n/a 23.5 0.0 n/a 10.3 0.1 15.8 45.2 76.5 n/a 929 77
Calories (kj) 1,446.4 0.0 1,431.9 265.6 27.8 n/a 98.6 0.0 n/a 43.0 0.3 65.8 187.2 314.7 n/a 3,881 323
Carbohydrates (g) 59.8 0.0 71.4 14.9 2.1 n/a 5.5 0.0 n/a 2.3 0.0 1.9 6.6 16.5 n/a 181 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.3 n/a 2 0
Cystine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 23.5 0.0 3.2 2.7 0.1 n/a 1.0 0.0 n/a 0.3 0.0 0.4 4.5 5.1 n/a 41 3
Folate (mcg) 537.6 0.0 18.5 30.4 6.1 n/a 4.4 0.0 n/a 1.5 0.3 0.4 226.2 63.8 n/a 889 74
Folate, DFE (mcg) 537.6 0.0 18.5 30.4 6.1 n/a 4.4 0.0 n/a 1.5 0.3 0.4 226.2 63.8 n/a 889 74
Folate, food (mcg) 537.6 0.0 18.5 30.4 6.1 n/a 4.4 0.0 n/a 1.5 0.3 0.4 226.2 63.8 n/a 889 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.1 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0.3 5.8 n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0.4 5.3 n/a 9 1
Glutamic acid (g) 4.2 n/a 1.5 0.4 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.8 1.8 n/a 9 1
Glycine (g) 1.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Histidine (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 0.0 1.4 0.3 0.0 n/a 0.3 0.1 n/a 0.2 0.0 2.8 2.9 1.1 n/a 19 2
Isoleucine (g) 1.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 n/a 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 3 0
Lysine (g) 1.9 n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.1 n/a 3 0
Magnesium (mg) 106.9 23.7 132.3 16.0 1.8 n/a 7.8 0.2 n/a 2.4 0.1 15.4 117.0 46.8 n/a 470 39
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 3.5 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 1.1 0.5 n/a 7 1
Methionine (g) 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 n/a 2 0
Niacin (mg) 3.1 0.0 4.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.8 2.5 n/a 12 1
Pantothenic acid (mg) 1.9 0.0 1.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a 4 0
Phenylalanine (g) 1.3 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Phosphorus (mg) 534.6 0.0 308.0 46.4 2.4 n/a 22.2 0.0 n/a 12.8 0.1 21.0 76.4 102.1 n/a 1,126 94
Phytosterols n/a n/a n/a 24.0 n/a n/a 6.0 0.0 n/a 0.2 n/a 2.9 n/a 29.8 n/a 63 5
Polyunsaturated Fat (g) 0.5 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a 2 0
Potassium (mg) 1,095.9 23.7 206.3 233.6 31.4 n/a 68.0 1.4 n/a 37.0 1.3 75.1 539.8 1,007.8 n/a 3,321 277
Proline (g) 1.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Protein (g) 26.8 0.0 7.3 1.8 0.1 n/a 0.7 0.0 n/a 0.5 0.0 0.7 5.7 3.7 n/a 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.5 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Selenium (mcg) 8.3 0.0 21.6 0.8 0.0 n/a 1.0 0.0 n/a 0.7 n/a 0.2 9.4 0.0 n/a 42 4
Serine (g) 1.2 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Sodium (mg) 5.9 71.1 6.5 6.4 0.3 n/a 5.0 6,976.4 n/a 1.9 0.1 7.1 115.4 21.3 n/a 7,217 601
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.8 1.6 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a 0.4 0.0 n/a 3 0
Sugar (g) 5.3 0.0 0.8 6.8 0.8 n/a 0.5 0.0 n/a 0.1 n/a 0.1 1.0 11.2 n/a 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.5 2.3 n/a 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
Total Fat (g) 1.1 0.0 2.7 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.9 0.9 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Valine (g) 1.3 n/a 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 23.8 0.0 0.0 3.2 1.8 n/a 0.0 0.0 n/a 0.0 13.7 53.3 18,292.6 3,542.3 n/a 21,931 1,828
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2.7 914.2 178.6 n/a 1,096 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.3 n/a 2 0
Vitamin C (mg) 4.5 0.0 0.0 11.8 11.8 n/a 1.6 0.0 n/a 0.0 0.2 0.3 8.6 58.3 n/a 97 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 206.8 2,367.6 9.6 142.6 28.2 n/a 0.4 0.0 n/a 0.2 0.2 0.3 140.7 401.9 n/a 3,298 275
Zinc (mg) 3.8 0.0 1.9 0.3 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.2 0.9 0.7 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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