Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pork bones |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) allspice |
2 (0g) bay leaves |
1 (61g) carrots |
1 small (70g) onions |
1 (0g) parsley roots |
1 (0g) celery root |
2 teaspoons (11g) tomato paste |
1/2 cup (115g) sour cream |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Ash | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.3 | 1.0 | 0.7 | 3 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | n/a | 1.0 | 20.1 | 16.1 | n/a | n/a | 3.9 | 126.5 | 41.4 | 209 | 52 |
| Calories | n/a | n/a | n/a | n/a | n/a | 0.4 | 25.0 | 28.0 | n/a | n/a | 8.8 | 222.0 | 10.8 | 295 | 74 |
| Calories (kj) | n/a | n/a | n/a | n/a | n/a | 1.6 | 105.5 | 116.2 | n/a | n/a | 36.9 | 930.4 | 45.3 | 1,236 | 309 |
| Carbohydrates | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.8 | 6.5 | n/a | n/a | 2.0 | 3.3 | 1.9 | 20 | 5 |
| Cholesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.8 | 0.0 | 60 | 15 |
| Copper | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.2 | n/a | n/a | 0.4 | 0.0 | 1.0 | 4 | 1 |
| Folate | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.6 | 13.3 | n/a | n/a | 1.3 | 8.1 | 45.6 | 80 | 20 |
| Folate, DFE | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.6 | 13.3 | n/a | n/a | 1.3 | 8.1 | 45.6 | 80 | 20 |
| Folate, food | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.6 | 13.3 | n/a | n/a | 1.3 | 8.1 | 45.6 | 80 | 20 |
| Folic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.7 | 0.1 | 1 | 0 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | 1.9 | 3 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.3 | 7.0 | n/a | n/a | 4.5 | 11.5 | 15.0 | 45 | 11 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.1 | 6 | 1 |
| Niacin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | n/a | 0.1 | 21.4 | 20.3 | n/a | n/a | 8.9 | 132.3 | 17.4 | 200 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 1.5 | 12 | 3 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Potassium | n/a | n/a | n/a | n/a | n/a | 0.6 | 195.2 | 102.2 | n/a | n/a | 109.1 | 162.2 | 166.2 | 735 | 184 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Protein | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.5 | 2.4 | 0.9 | 5 | 1 |
| Retinol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 200.1 | 0.0 | 200 | 50 |
| Riboflavin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.2 | 0.0 | 13 | 3 |
| Selenium | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.6 | 3.0 | 0.0 | 4 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | 2.8 | n/a | n/a | 85.0 | 92.0 | 16.8 | 239 | 60 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3.0 | n/a | n/a | 1.3 | 4.0 | 0.3 | 11 | 3 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 22.7 | 0.2 | 23 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | n/a | 7.4 | 10,190.7 | 1.4 | n/a | n/a | 164.0 | 716.5 | 2,527.2 | 13,607 | 3,402 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | n/a | 0.4 | 509.4 | 0.0 | n/a | n/a | 8.2 | 202.4 | 126.3 | 847 | 212 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 5.2 | n/a | n/a | 2.4 | 1.0 | 39.9 | 52 | 13 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 16 | 4 |
| Water | n/a | n/a | n/a | n/a | n/a | 0.0 | 53.9 | 62.4 | n/a | n/a | 7.9 | 85.6 | 26.3 | 236 | 59 |
| Zinc | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.