Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) pork bones |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) allspice |
2 (0g) bay leaves |
1 (61g) carrots |
1 small (70g) onions |
2 small (340g) potatoes |
1 (0g) parsley roots |
1 (0g) celery root |
2 (130g) dill pickles |
1/2 cup (115g) sour cream |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
Alcohol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Ash | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 3.7 | n/a | n/a | 3.0 | 1.0 | 0.7 | 9 | 2 |
Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2 | 1 |
Caffeine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | n/a | n/a | n/a | n/a | 1.0 | 20.1 | 16.1 | 40.8 | n/a | n/a | 54.6 | 126.5 | 41.4 | 301 | 75 |
Calories | n/a | n/a | n/a | n/a | n/a | 0.4 | 25.0 | 28.0 | 261.8 | n/a | n/a | 15.6 | 222.0 | 10.8 | 564 | 141 |
Calories (kj) | n/a | n/a | n/a | n/a | n/a | 1.6 | 105.5 | 116.2 | 1,091.4 | n/a | n/a | 65.0 | 930.4 | 45.3 | 2,355 | 589 |
Carbohydrates | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.8 | 6.5 | 59.4 | n/a | n/a | 3.4 | 3.3 | 1.9 | 80 | 20 |
Cholesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.8 | 0.0 | 60 | 15 |
Copper | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.2 | 7.5 | n/a | n/a | 1.4 | 0.0 | 1.0 | 13 | 3 |
Folate | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.6 | 13.3 | 54.4 | n/a | n/a | 1.3 | 8.1 | 45.6 | 134 | 34 |
Folate, DFE | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.6 | 13.3 | 54.4 | n/a | n/a | 1.3 | 8.1 | 45.6 | 134 | 34 |
Folate, food | n/a | n/a | n/a | n/a | n/a | 0.2 | 11.6 | 13.3 | 54.4 | n/a | n/a | 1.3 | 8.1 | 45.6 | 134 | 34 |
Folic acid | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 0.9 | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.4 | 1.1 | n/a | n/a | 1.1 | 0.0 | n/a | 4 | 1 |
Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1.2 | n/a | n/a | 0.2 | 0.7 | 0.1 | 3 | 1 |
Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Iron | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 2.7 | n/a | n/a | 0.5 | 0.2 | 1.9 | 6 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Magnesium | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.3 | 7.0 | 78.2 | n/a | n/a | 9.1 | 11.5 | 15.0 | 128 | 32 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.1 | 6 | 1 |
Niacin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 3.6 | n/a | n/a | 0.1 | 0.1 | 0.4 | 5 | 1 |
Pantothenic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Phosphorus | n/a | n/a | n/a | n/a | n/a | 0.1 | 21.4 | 20.3 | 193.8 | n/a | n/a | 15.6 | 132.3 | 17.4 | 401 | 100 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 17.0 | n/a | n/a | 18.2 | n/a | 1.5 | 47 | 12 |
Polyunsaturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 1 | 0 |
Potassium | n/a | n/a | n/a | n/a | n/a | 0.6 | 195.2 | 102.2 | 1,431.4 | n/a | n/a | 119.6 | 162.2 | 166.2 | 2,177 | 544 |
Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Protein | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 6.9 | n/a | n/a | 0.8 | 2.4 | 0.9 | 12 | 3 |
Retinol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 200.1 | 0.0 | 200 | 50 |
Riboflavin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Saturated Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13.2 | 0.0 | 13 | 3 |
Selenium | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | 5 | 1 |
Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Sodium | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | 2.8 | 20.4 | n/a | n/a | 1,137.5 | 92.0 | 16.8 | 1,312 | 328 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 52.5 | n/a | n/a | n/a | 0.0 | n/a | 53 | 13 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Sugar | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3.0 | 2.7 | n/a | n/a | 1.7 | 4.0 | 0.3 | 14 | 4 |
Theobromine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Total Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.2 | 22.7 | 0.2 | 24 | 6 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Vitamin A, IU | n/a | n/a | n/a | n/a | n/a | 7.4 | 10,190.7 | 1.4 | 6.8 | n/a | n/a | 237.9 | 716.5 | 2,527.2 | 13,688 | 3,422 |
Vitamin A, RAE | n/a | n/a | n/a | n/a | n/a | 0.4 | 509.4 | 0.0 | 0.0 | n/a | n/a | 11.7 | 202.4 | 126.3 | 850 | 213 |
Vitamin B-12 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 5.2 | 67.0 | n/a | n/a | 1.0 | 1.0 | 39.9 | 118 | 29 |
Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 16 | 4 |
Water | n/a | n/a | n/a | n/a | n/a | 0.0 | 53.9 | 62.4 | 269.8 | n/a | n/a | 122.6 | 85.6 | 26.3 | 621 | 155 |
Zinc | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.