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Nutritional Facts: Easy Balsamic-Honey-Mustard Glazed Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (42g)
honey
2 tablespoons (0g)
coarse grain mustard
1 1/2 tablespoons (24g)
balsamic vinegar
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
black pepper
12 ounces (340g)
salmon steaks
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 4.3 4 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 4.2 4 2
Ash (g) 0.1 n/a 0.1 0.1 0.0 3.8 4 2
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 6.9 7 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 n/a 6.5 1.2 2.5 30.6 43 22
Calories 127.7 n/a 21.1 5.1 1.4 707.2 863 431
Calories (kj) 534.2 n/a 88.6 21.5 6.0 2,961.4 3,612 1,806
Carbohydrates (g) 34.6 n/a 4.1 1.1 0.4 0.0 40 20
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 187.0 187 93
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.1 n/a n/a 0.1 0.1 0.0 0 0
Folate (mcg) 0.8 n/a n/a 0.7 0.1 88.4 90 45
Folate, DFE (mcg) 0.8 n/a n/a 0.7 0.1 88.4 90 45
Folate, food (mcg) 0.8 n/a n/a 0.7 0.1 88.4 90 45
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 17.2 n/a 1.8 0.0 0.0 n/a 19 9
Galactose (g) 1.3 n/a 0.0 0.0 0.0 n/a 1 1
Glucose (dextrose) (g) 15.0 n/a 1.8 0.0 0.0 n/a 17 8
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 9.6 10 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 3.3 3 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 1.9 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.1 0 0
Iron (mg) 0.2 n/a 0.2 0.1 0.1 1.2 2 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 3.3 3 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 5.5 6 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 6.4 6 3
Magnesium (mg) 0.8 n/a 2.9 1.2 1.0 91.8 98 49
Maltose (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 2.1 2 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 12.8 13 6
Niacin (mg) 0.1 n/a n/a 0.0 0.0 29.5 30 15
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 5.3 5 3
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 2.9 3 1
Phosphorus (mg) 1.7 n/a 4.6 6.4 0.9 816.0 830 415
Phytosterols n/a n/a n/a 0.1 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 13.2 13 7
Potassium (mg) 21.8 n/a 26.9 18.5 7.6 1,234.2 1,309 655
Proline (g) 0.0 n/a n/a 0.0 0.0 2.5 3 1
Protein (g) 0.1 n/a 0.1 0.3 0.1 69.4 70 35
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 10.4 10 5
Selenium (mcg) 0.3 n/a n/a 0.4 0.0 81.6 82 41
Serine (g) 0.0 n/a n/a 0.0 0.0 3.0 3 2
Sodium (mg) 1.7 n/a 5.5 0.9 0.1 200.6 209 104
Sucrose (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 34.5 n/a 3.6 0.0 0.0 n/a 38 19
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.7 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 2.9 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 12.1 12 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.0 1 1
Total Fat (g) 0.0 n/a 0.0 0.0 0.0 45.6 46 23
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 2.6 3 1
Valine (g) 0.0 n/a n/a 0.0 0.0 3.8 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 3.1 170.0 173 87
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 11.0 11 5
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 2.2 2 1
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 13.3 13 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 7.2 n/a 18.3 0.1 0.1 220.6 246 123
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 1.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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