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Nutritional Facts: Halloween Carrot Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
cream cheese dip
4 (244g)
carrots
1 medium (61g)
carrots
5 (1g)
sliced almonds
Total 1 serving
Alanine n/a 0.3 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.0 0 0
Ash n/a 2.4 0.6 0.0 3 1
Aspartic acid n/a 0.5 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.6 2 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 80.5 20.1 3.2 104 26
Calories n/a 100.0 25.0 6.9 132 33
Calories (kj) n/a 422.1 105.5 28.9 557 139
Campesterol n/a n/a n/a 0.1 0 0
Carbohydrates n/a 23.4 5.8 0.3 29 7
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.2 0.1 0.0 0 0
Dietary Fiber n/a 6.8 1.7 0.1 9 2
Folate n/a 46.4 11.6 0.6 59 15
Folate, DFE n/a 46.4 11.6 0.6 59 15
Folate, food n/a 46.4 11.6 0.6 59 15
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.3 0.3 0.0 2 0
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.4 0.0 2 0
Glutamic acid n/a 0.9 0.2 0.1 1 0
Glycine n/a 0.1 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0 0
Iron n/a 0.7 0.2 0.0 1 0
Isoleucine n/a 0.2 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.1 0.0 0 0
Lysine n/a 0.2 0.1 0.0 0 0
Magnesium n/a 29.3 7.3 3.2 40 10
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.3 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.4 0 0
Niacin n/a 2.4 0.6 0.0 3 1
Pantothenic acid n/a 0.7 0.2 0.0 1 0
Phenylalanine n/a 0.1 0.0 0.0 0 0
Phosphorus n/a 85.4 21.4 5.8 113 28
Polyunsaturated Fat n/a 0.3 0.1 0.1 1 0
Potassium n/a 780.8 195.2 8.5 984 246
Proline n/a 0.1 0.0 0.0 0 0
Protein n/a 2.3 0.6 0.3 3 1
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0 0
Selenium n/a 0.2 0.1 0.0 0 0
Serine n/a 0.1 0.0 0.0 0 0
Sodium n/a 168.4 42.1 0.0 210 53
Starch n/a 3.5 0.9 0.0 4 1
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 8.8 2.2 0.0 11 3
Sugar n/a 11.6 2.9 0.0 15 4
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0 0
Threonine n/a 0.5 0.1 0.0 1 0
Tocopherol, alpha n/a 1.6 0.4 0.3 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat n/a 0.6 0.1 0.6 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0 0
Valine n/a 0.2 0.0 0.0 0 0
Vitamin A, IU n/a 40,762.6 10,190.7 0.0 50,953 12,738
Vitamin A, RAE n/a 2,037.4 509.4 0.0 2,547 637
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.0 0 0
Vitamin C n/a 14.4 3.6 0.0 18 4
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 215.4 53.9 0.1 269 67
Zinc n/a 0.6 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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