Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
4 (200g) eggs |
2 cups (488g) milk |
3 cups (375g) self-rising flour |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
1 to taste (0g) peanut oil |
3 cups (711g) water |
4 1/2 teaspoons (9g) chicken bouillon granules |
3 tablespoons (24g) cornstarch |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (33g) oyster sauce |
6 (90g) green onions |
3/4 cup (103g) cashews |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.5 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 1.6 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 13 | 3 |
| Ash (g) | 5.9 | 2.1 | 3.5 | 16.2 | 0.1 | 12.0 | n/a | 0.7 | 4.4 | 0.0 | 0.0 | 6.0 | 2.5 | 0.7 | 4.1 | 58 | 15 |
| Aspartic acid (g) | 10.8 | 2.7 | 1.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 112.0 | 580.7 | 1,267.5 | 10.2 | 2.9 | n/a | 21.3 | 16.8 | 0.5 | 0.1 | 1.4 | 10.7 | 64.8 | 46.2 | 2,199 | 550 |
| Calories | 997.6 | 286.0 | 312.3 | 1,327.5 | 5.8 | 0.0 | n/a | 0.0 | 24.0 | 91.4 | 32.5 | 0.0 | 17.0 | 28.8 | 589.8 | 3,713 | 928 |
| Calories (kj) | 4,176.0 | 1,198.0 | 1,307.8 | 5,553.8 | 24.2 | 0.0 | n/a | 0.0 | 100.5 | 382.6 | 135.9 | 0.0 | 70.9 | 121.5 | 2,468.1 | 15,539 | 3,885 |
| Carbohydrates (g) | 0.0 | 1.4 | 22.7 | 278.3 | 1.5 | 0.0 | n/a | 0.0 | 1.6 | 21.9 | 8.4 | 0.0 | 3.6 | 6.6 | 33.6 | 380 | 95 |
| Cholesterol (mg) | 371.2 | 744.0 | 68.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,185 | 296 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 3 | 1 |
| Cystine (g) | 1.6 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 3.1 | 16 | 4 |
| Folate (mcg) | 23.2 | 94.0 | 24.4 | 735.0 | 0.4 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5.0 | 57.6 | 70.9 | 1,013 | 253 |
| Folate, DFE (mcg) | 23.2 | 94.0 | 24.4 | 1,151.3 | 0.4 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5.0 | 57.6 | 70.9 | 1,430 | 357 |
| Folate, food (mcg) | 23.2 | 94.0 | 24.4 | 142.5 | 0.4 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5.0 | 57.6 | 70.9 | 421 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 592.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 148 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.8 | 3.3 | 3.4 | 12.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.7 | 41 | 10 |
| Glycine (g) | 7.1 | 0.9 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 11 | 3 |
| Histidine (g) | 3.6 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 3.5 | 0.2 | 17.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 6.2 | 34 | 8 |
| Isoleucine (g) | 6.2 | 1.3 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 2.2 | 1.6 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 17 | 4 |
| Lysine (g) | 10.0 | 1.8 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 15 | 4 |
| Magnesium (mg) | 145.0 | 24.0 | 63.4 | 71.3 | 3.9 | 0.1 | n/a | 7.1 | 5.0 | 0.7 | 0.0 | 0.1 | 1.3 | 18.0 | 267.2 | 607 | 152 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Methionine (g) | 3.3 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 7.3 | 5.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 64 | 16 |
| Niacin (mg) | 57.5 | 0.2 | 0.4 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.4 | 83 | 21 |
| Pantothenic acid (mg) | 4.7 | 3.1 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 12 | 3 |
| Phenylalanine (g) | 4.7 | 1.4 | 0.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 10 | 2 |
| Phosphorus (mg) | 1,009.2 | 396.0 | 453.8 | 2,231.3 | 3.6 | 0.0 | n/a | 0.0 | 14.9 | 3.1 | 0.0 | 0.0 | 7.3 | 33.3 | 503.5 | 4,656 | 1,164 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 162.3 | 164 | 41 |
| Polyunsaturated Fat (g) | 11.4 | 3.8 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 26 | 6 |
| Potassium (mg) | 1,276.0 | 276.0 | 736.9 | 465.0 | 30.6 | 1.0 | n/a | 7.1 | 27.8 | 0.7 | 0.2 | 0.5 | 18.0 | 248.4 | 580.5 | 3,669 | 917 |
| Proline (g) | 5.5 | 1.0 | 1.6 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 13 | 3 |
| Protein (g) | 120.9 | 25.1 | 16.0 | 37.1 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 15.7 | 219 | 55 |
| Retinol (mcg) | 139.2 | 320.0 | 151.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610 | 153 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 15.4 | 6.3 | 11.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 43 | 11 |
| Selenium (mcg) | 96.3 | 61.4 | 9.8 | 129.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 1.5 | 0.5 | 12.0 | 314 | 78 |
| Serine (g) | 4.2 | 1.9 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 10 | 2 |
| Sodium (mg) | 365.4 | 284.0 | 239.1 | 4,762.5 | 0.5 | 4,651.0 | n/a | 21.3 | 2,148.8 | 2.2 | 0.1 | 2,325.5 | 910.1 | 14.4 | 657.6 | 16,382 | 4,096 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 8.4 | 0.0 | 0.0 | 2.1 | 5.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 5.0 | 1.1 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 53.7 | 19.0 | 17.9 | 3.6 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 47.6 | 143 | 36 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 4.0 | 1.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 7 | 2 |
| Valine (g) | 5.9 | 1.7 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 11 | 3 |
| Vitamin A, IU (IU) | 481.4 | 1,080.0 | 673.4 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 897.3 | 0.0 | 3,145 | 786 |
| Vitamin A, RAE (mcg) | 139.2 | 320.0 | 161.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 666 | 166 |
| Vitamin B-12 (mcg) | 2.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 92.8 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 64 |
| Water (g) | 402.9 | 152.3 | 427.9 | 39.7 | 0.3 | 0.0 | n/a | 710.3 | 0.2 | 2.0 | 0.0 | 0.0 | 26.6 | 80.8 | 1.7 | 1,845 | 461 |
| Zinc (mg) | 4.6 | 2.6 | 1.9 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | 18 | 4 |
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