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Nutritional Facts: Lemon Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  105 g (131g)
plain flour
2 (100g)
eggs
2 (116g)
lemons
1/2 teaspoon (2g)
sugar
1/8 teaspoon (1g)
salt
300 ml (293g)
milk
30 g (30g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.7 n/a n/a 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 n/a n/a 0.0 0.3 0.0 2 0
Ash (g) 0.6 1.1 0.3 0.0 0.7 2.1 0.0 5 1
Aspartic acid (g) 0.6 1.3 n/a n/a 0.0 0.7 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.7 56.0 30.2 0.0 0.2 348.4 7.2 462 115
Calories 477.7 143.0 33.6 8.1 0.0 187.4 215.1 1,065 266
Calories (kj) 1,998.9 599.0 140.4 34.0 0.0 784.7 899.7 4,457 1,114
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.2 0.7 10.8 2.1 0.0 13.6 0.0 127 32
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 41.0 64.5 477 119
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 3.5 0.0 3.2 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 240.2 47.0 12.8 0.0 0.0 14.6 0.9 315 79
Folate, DFE (mcg) 381.9 47.0 12.8 0.0 0.0 14.6 0.9 457 114
Folate, food (mcg) 38.1 47.0 12.8 0.0 0.0 14.6 0.9 113 28
Folic acid (mcg) 202.1 0.0 0.0 0.0 0.0 0.0 0.0 202 51
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.6 1.7 n/a n/a 0.0 2.0 0.1 8 2
Glycine (g) 0.5 0.4 n/a n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.0 1 0
Iron (mg) 6.1 1.8 0.7 0.0 0.0 0.1 0.0 9 2
Isoleucine (g) 0.5 0.7 n/a n/a 0.0 0.6 0.0 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 1.1 n/a n/a 0.0 0.9 0.0 3 1
Lysine (g) 0.3 0.9 n/a n/a 0.0 0.8 0.0 2 0
Magnesium (mg) 28.9 12.0 9.3 0.0 0.0 38.1 0.6 89 22
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.4 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 3.1 6.3 13 3
Niacin (mg) 7.7 0.1 0.1 0.0 0.0 0.2 0.0 8 2
Pantothenic acid (mg) 0.6 1.5 0.2 0.0 0.0 0.9 0.0 3 1
Phenylalanine (g) 0.7 0.7 n/a n/a 0.0 0.5 0.0 2 0
Phosphorus (mg) 141.7 198.0 18.6 0.0 0.0 272.3 7.2 638 159
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 1.9 0.1 0.0 0.0 0.4 0.9 4 1
Potassium (mg) 140.4 138.0 160.1 0.0 0.1 442.1 7.2 888 222
Proline (g) 1.6 0.5 n/a n/a 0.0 0.9 0.0 3 1
Protein (g) 13.6 12.6 1.3 0.0 0.0 9.6 0.3 37 9
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 90.8 201.3 452 113
Riboflavin (mg) 0.6 0.5 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 6.7 15.4 25 6
Selenium (mcg) 44.5 30.7 0.5 0.0 0.0 5.9 0.3 82 20
Serine (g) 0.7 1.0 n/a n/a 0.0 0.5 0.0 2 1
Sodium (mg) 2.6 142.0 2.3 0.0 290.7 143.5 3.3 584 146
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
Sugar (g) 0.4 0.4 2.9 2.1 0.0 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.6 n/a n/a 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.1 0.2 0.0 0.0 n/a 0.7 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.3 9.5 0.3 0.0 0.0 10.7 24.3 46 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.5 n/a n/a 0.0 0.5 0.0 1 0
Valine (g) 0.5 0.9 n/a n/a 0.0 0.6 0.0 2 1
Vitamin A, IU (IU) 0.0 540.0 25.5 0.0 0.0 404.1 749.7 1,719 430
Vitamin A, RAE (mcg) 0.0 160.0 1.2 0.0 0.0 96.6 205.2 463 116
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1.1 0.1 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 61.5 0.0 0.0 4.4 0.0 66 16
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 18.0 100 25
Water (g) 15.6 76.2 103.2 0.0 0.0 256.8 5.4 457 114
Zinc (mg) 0.9 1.3 0.1 0.0 0.0 1.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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