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    Nutritional Facts: Lemon Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      105 g (131g)
    plain flour
    2 (100g)
    eggs
    2 (116g)
    lemons
    1/2 teaspoon (2g)
    sugar
    1/8 teaspoon (1g)
    salt
    300 ml (293g)
    milk
    30 g (30g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.4 0.7 n/a n/a 0.0 0.3 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.8 n/a n/a 0.0 0.3 0.0 2 0
    Ash (g) 0.6 1.1 0.3 0.0 0.7 2.1 0.0 5 1
    Aspartic acid (g) 0.6 1.3 n/a n/a 0.0 0.7 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.7 56.0 30.2 0.0 0.2 348.4 7.2 462 115
    Calories 477.7 143.0 33.6 8.1 0.0 187.4 215.1 1,065 266
    Calories (kj) 1,998.9 599.0 140.4 34.0 0.0 784.7 899.7 4,457 1,114
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 100.2 0.7 10.8 2.1 0.0 13.6 0.0 127 32
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 41.0 64.5 477 119
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 3.5 0.0 3.2 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 240.2 47.0 12.8 0.0 0.0 14.6 0.9 315 79
    Folate, DFE (mcg) 381.9 47.0 12.8 0.0 0.0 14.6 0.9 457 114
    Folate, food (mcg) 38.1 47.0 12.8 0.0 0.0 14.6 0.9 113 28
    Folic acid (mcg) 202.1 0.0 0.0 0.0 0.0 0.0 0.0 202 51
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.6 1.7 n/a n/a 0.0 2.0 0.1 8 2
    Glycine (g) 0.5 0.4 n/a n/a 0.0 0.2 0.0 1 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 0.3 0.0 1 0
    Iron (mg) 6.1 1.8 0.7 0.0 0.0 0.1 0.0 9 2
    Isoleucine (g) 0.5 0.7 n/a n/a 0.0 0.6 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 1.1 n/a n/a 0.0 0.9 0.0 3 1
    Lysine (g) 0.3 0.9 n/a n/a 0.0 0.8 0.0 2 0
    Magnesium (mg) 28.9 12.0 9.3 0.0 0.0 38.1 0.6 89 22
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.4 n/a n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.0 0.0 0.0 3.1 6.3 13 3
    Niacin (mg) 7.7 0.1 0.1 0.0 0.0 0.2 0.0 8 2
    Pantothenic acid (mg) 0.6 1.5 0.2 0.0 0.0 0.9 0.0 3 1
    Phenylalanine (g) 0.7 0.7 n/a n/a 0.0 0.5 0.0 2 0
    Phosphorus (mg) 141.7 198.0 18.6 0.0 0.0 272.3 7.2 638 159
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 1.9 0.1 0.0 0.0 0.4 0.9 4 1
    Potassium (mg) 140.4 138.0 160.1 0.0 0.1 442.1 7.2 888 222
    Proline (g) 1.6 0.5 n/a n/a 0.0 0.9 0.0 3 1
    Protein (g) 13.6 12.6 1.3 0.0 0.0 9.6 0.3 37 9
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 90.8 201.3 452 113
    Riboflavin (mg) 0.6 0.5 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.2 3.1 0.0 0.0 0.0 6.7 15.4 25 6
    Selenium (mcg) 44.5 30.7 0.5 0.0 0.0 5.9 0.3 82 20
    Serine (g) 0.7 1.0 n/a n/a 0.0 0.5 0.0 2 1
    Sodium (mg) 2.6 142.0 2.3 0.0 290.7 143.5 3.3 584 146
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
    Sugar (g) 0.4 0.4 2.9 2.1 0.0 n/a 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.6 n/a n/a 0.0 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.1 0.2 0.0 0.0 n/a 0.7 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.5 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.3 9.5 0.3 0.0 0.0 10.7 24.3 46 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.5 n/a n/a 0.0 0.5 0.0 1 0
    Valine (g) 0.5 0.9 n/a n/a 0.0 0.6 0.0 2 1
    Vitamin A, IU (IU) 0.0 540.0 25.5 0.0 0.0 404.1 749.7 1,719 430
    Vitamin A, RAE (mcg) 0.0 160.0 1.2 0.0 0.0 96.6 205.2 463 116
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1.1 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 61.5 0.0 0.0 4.4 0.0 66 16
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 18.0 100 25
    Water (g) 15.6 76.2 103.2 0.0 0.0 256.8 5.4 457 114
    Zinc (mg) 0.9 1.3 0.1 0.0 0.0 1.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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