Nutritional Facts: Black Labrador Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
2/3 cup (107g)
yellow onions
1/2 cup (51g)
celery
2 (6g)
garlic cloves
2 lbs (908g)
potatoes
4 tablespoons (57g)
butter
2 (122g)
carrots
2 ounces (57g)
beef base
1 cup (237g)
warm water
2 tablespoons (16g)
flour
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.1 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.1 1.1 2 0
Ash (g) 7.8 0.4 0.4 0.1 9.8 1.2 1.2 1.2 0.2 0.1 4.4 27 4
Aspartic acid n/a 0.1 0.1 0.0 4.3 0.0 0.2 n/a n/a 0.1 1.8 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 24.5 20.2 10.9 109.0 13.6 40.3 4.0 7.1 2.3 814.7 1,110 185
Calories 2,068.4 42.7 8.1 8.9 699.2 407.3 50.0 7.4 0.0 56.9 455.4 3,804 634
Calories (kj) 8,654.5 177.2 33.8 37.4 2,914.7 1,703.4 211.1 31.8 0.0 238.0 1,902.9 15,905 2,651
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.0 1.5 2.0 158.6 0.0 11.7 0.5 0.0 11.9 1.4 198 33
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 118.7 867 144
Copper (mg) 0.6 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.8 0.8 0.1 20.0 0.0 3.4 0.0 0.0 0.4 0.0 27 4
Folate (mcg) 63.5 20.3 18.2 0.2 145.3 1.7 23.2 2.8 0.0 28.6 20.3 324 54
Folate, DFE (mcg) 63.5 20.3 18.2 0.2 145.3 1.7 23.2 2.8 0.0 45.5 20.3 341 57
Folate, food (mcg) 63.5 20.3 18.2 0.2 145.3 1.7 23.2 2.8 0.0 4.5 20.3 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 4
Fructose n/a 1.4 0.3 n/a 2.5 n/a 0.7 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.3 n/a 3.0 n/a 0.7 n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.3 0.0 0.0 3.1 0.1 0.4 n/a n/a 0.5 6.9 11 2
Glycine n/a 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.1 0.5 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 1.0 1 0
Iron (mg) 15.3 0.2 0.1 0.1 7.1 0.0 0.4 0.2 0.0 0.7 0.8 25 4
Isoleucine n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.1 1.7 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Leucine n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.1 2.7 4 1
Lysine n/a 0.0 0.0 0.0 1.0 0.0 0.1 n/a n/a 0.0 2.3 4 1
Magnesium (mg) 154.2 10.7 5.6 1.5 208.8 1.1 14.6 2.3 2.4 3.4 31.6 436 73
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 1.4 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 10.6 90 15
Niacin (mg) 38.2 0.1 0.2 0.0 9.6 0.0 1.2 0.3 0.0 0.9 0.1 51 8
Pantothenic acid (mg) 3.3 0.1 0.1 0.0 2.7 0.1 0.3 0.0 0.0 0.1 0.5 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.1 1.5 2 0
Phosphorus (mg) 1,106.8 30.9 12.1 9.2 517.6 13.6 42.7 14.7 0.0 16.9 578.6 2,343 391
Phytosterols n/a 16.0 3.0 n/a 45.4 n/a n/a n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 6.4 0.0 0.0 0.0 0.4 1.7 0.1 0.0 0.0 0.1 1.1 10 2
Potassium (mg) 2,231.7 155.8 131.3 24.1 3,822.7 13.6 390.4 70.9 2.4 16.7 110.7 6,970 1,162
Proline n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 0.2 3.2 4 1
Protein (g) 157.6 1.2 0.3 0.4 18.3 0.5 1.1 1.4 0.0 1.6 28.1 211 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 291.5 673 112
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.4 3 1
Saturated Fat (g) 61.8 0.0 0.0 0.0 0.2 29.2 0.0 0.0 0.0 0.0 23.8 115 19
Selenium (mcg) 109.8 0.5 0.2 0.9 2.7 0.6 0.1 0.8 0.0 5.3 15.7 137 23
Serine n/a 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.1 1.6 3 0
Sodium (mg) 517.1 4.3 40.4 1.0 54.5 405.6 84.2 370.3 7.1 0.3 701.7 2,186 364
Starch n/a 0.0 0.0 n/a 140.2 n/a 1.7 n/a n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 1.5 n/a 4.4 n/a n/a n/a 0.3 7 1
Sugar n/a 4.5 0.9 0.1 7.1 0.0 5.8 0.0 0.0 0.0 0.6 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.0 0.0 0.0 0.6 0.0 0.2 n/a n/a 0.0 1.0 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.1 1.3 0.8 0.0 0.0 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 154.9 0.1 0.1 0.0 0.8 46.1 0.3 0.0 0.0 0.2 37.4 240 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine n/a 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 1.4 2 0
Valine n/a 0.0 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.1 1.9 3 1
Vitamin A, IU (IU) 0.0 2.1 226.7 0.5 18.2 1,419.4 20,381.3 0.0 0.0 0.0 1,132.3 23,181 3,863
Vitamin A, RAE (mcg) 0.0 0.0 11.1 0.0 0.0 388.5 1,018.7 0.0 0.0 0.0 299.5 1,718 286
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 18 3
Vitamin B-6 (mg) 2.2 0.1 0.0 0.1 2.7 0.0 0.2 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 7.9 1.6 1.9 178.9 0.0 7.2 0.4 0.0 0.0 0.0 198 33
Vitamin D n/a 0.0 0.0 0.0 0.0 34.1 0.0 n/a 0.0 0.0 27.1 61 10
Water (g) 597.0 95.1 48.2 3.5 720.4 9.0 107.7 53.7 236.8 1.9 41.5 1,915 319
Zinc (mg) 32.6 0.2 0.1 0.1 2.6 0.1 0.3 0.0 0.0 0.1 3.5 39 7

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