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Nutritional Facts: Edamame Pasta Salad With Tahini Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
shell pasta
1 1/2 cups (384g)
edamame
1/2 cup (83g)
frozen corn
15 1/2 ounces (317g)
black beans
1 cup (216g)
olive oil
2 tablespoons (25g)
sugar
2 tablespoons (30g)
tahini
1/3 cup (80g)
apple cider vinegar
3/4 teaspoon (5g)
sea salt
3/4 teaspoon (2g)
mustard powder
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 1.0 2.2 0.2 1.2 0.0 n/a 0.3 0.0 0.0 0.0 0.1 5 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 4.0 0.1 1.7 0.0 n/a 0.8 0.0 0.0 0.0 0.4 8 2
Ash (g) 2.0 6.5 0.4 3.6 0.0 0.0 1.5 0.1 4.5 0.1 0.9 20 5
Aspartic acid (g) 1.4 5.8 0.2 3.4 0.0 n/a 0.5 0.0 0.0 0.0 0.2 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 756.5 3.3 85.7 2.2 0.3 126.0 5.6 1.1 4.0 140.4 1,173 293
Calories 845.9 564.5 72.6 418.9 1,909.4 97.5 171.0 16.7 0.0 7.6 80.2 4,184 1,046
Calories (kj) 3,540.8 2,357.8 304.4 1,751.9 7,989.8 407.7 715.5 71.6 0.0 31.9 335.7 17,507 4,377
Carbohydrates (g) 170.2 42.4 17.2 75.3 0.0 25.2 7.9 0.7 0.0 0.4 3.7 343 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.5 0.0 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.4 3 1
Cystine (g) 0.6 0.5 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.3 16.1 2.0 27.6 0.0 0.0 2.8 0.0 0.0 0.2 2.0 58 14
Folate (mcg) 540.4 633.6 29.7 472.9 0.0 0.0 29.4 0.0 0.0 2.4 13.9 1,722 431
Folate, DFE (mcg) 891.5 633.6 29.7 472.9 0.0 0.0 29.4 0.0 0.0 2.4 13.9 2,073 518
Folate, food (mcg) 41.0 633.6 29.7 472.9 0.0 0.0 29.4 0.0 0.0 2.4 13.9 1,223 306
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 10.5 9.3 0.5 4.3 0.0 n/a 1.2 0.0 0.0 0.1 0.5 26 7
Glycine (g) 1.0 2.1 0.1 1.1 0.0 n/a 0.4 0.0 0.0 0.0 0.2 5 1
Histidine (g) 0.7 1.3 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 13.6 0.3 6.7 1.2 0.0 0.8 0.2 0.0 0.1 2.1 33 8
Isoleucine (g) 1.2 2.2 0.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 3.6 0.3 2.2 0.0 n/a 0.4 0.0 0.0 0.0 0.2 9 2
Lysine (g) 0.7 3.0 0.1 1.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 6 1
Magnesium (mg) 120.8 249.6 14.9 222.2 0.0 0.0 28.8 4.0 0.0 5.6 50.6 696 174
Maltose (g) 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Manganese (mg) 2.1 2.1 0.1 1.4 0.0 0.0 0.4 0.2 0.0 0.0 0.4 7 2
Methionine (g) 0.3 0.6 0.1 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.4 4.9 0.2 0.1 157.6 0.0 5.4 0.0 0.0 0.3 2.6 172 43
Niacin (mg) 16.4 6.3 1.4 1.6 0.0 0.0 1.8 0.0 0.0 0.1 0.7 28 7
Pantothenic acid (mg) 1.0 0.6 0.2 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.5 2.3 0.1 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 6 1
Phosphorus (mg) 430.9 745.0 56.9 444.3 0.0 0.0 225.6 6.4 0.0 12.4 90.6 2,012 503
Phytosterols n/a 192.0 n/a n/a 477.4 n/a n/a 0.0 0.0 1.8 n/a 671 168
Polyunsaturated Fat (g) 1.3 12.3 0.3 0.7 22.7 0.0 6.3 0.0 0.0 0.2 3.0 47 12
Potassium (mg) 508.4 2,380.8 173.3 1,126.7 2.2 0.5 124.2 58.1 0.4 11.1 67.5 4,453 1,113
Proline (g) 3.6 2.3 0.2 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 8 2
Protein (g) 29.7 49.7 2.5 28.1 0.0 0.0 5.3 0.0 0.0 0.4 2.4 118 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.7 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.6 3.0 0.1 0.4 29.8 0.0 2.0 0.0 0.0 0.0 1.0 37 9
Selenium (mcg) 144.1 5.8 0.6 3.8 0.0 0.2 n/a 0.1 0.0 3.1 4.9 162 41
Serine (g) 1.4 2.8 0.1 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 6 2
Sodium (mg) 13.7 57.6 2.5 3.2 4.3 0.3 22.2 4.0 1,744.1 0.2 1.6 1,854 463
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a 25.1 n/a 0.0 n/a 0.1 n/a 26 7
Sugar (g) 6.1 n/a n/a n/a 0.0 25.1 n/a 0.3 0.0 0.1 n/a 32 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 1.7 0.1 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5 1
Threonine (g) 1.1 2.0 0.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.3 n/a n/a n/a 31.0 0.0 n/a 0.0 0.0 0.1 n/a 31 8
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.3 n/a 4 1
Total Fat (g) 3.4 26.1 0.6 1.7 216.0 0.0 14.4 0.0 0.0 0.5 6.8 270 67
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.6 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.6 1.8 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.1 4 1
Valine (g) 1.3 2.2 0.1 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 6 1
Vitamin A, IU (IU) 0.0 691.2 0.0 19.0 0.0 0.0 20.1 0.0 0.0 0.5 1.3 732 183
Vitamin A, RAE (mcg) 0.0 34.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 111.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 259.2 61.8 208.6 0.0 0.0 0.9 74.7 0.0 0.1 0.5 628 157
Zinc (mg) 3.2 3.8 0.3 3.6 0.0 0.0 1.4 0.0 0.0 0.1 1.0 13 3

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