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    Nutritional Facts: Edamame Pasta Salad With Tahini Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    shell pasta
    1 1/2 cups (384g)
    edamame
    1/2 cup (83g)
    frozen corn
    15 1/2 ounces (317g)
    black beans
    1 cup (216g)
    olive oil
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    tahini
    1/3 cup (80g)
    apple cider vinegar
    3/4 teaspoon (5g)
    sea salt
    3/4 teaspoon (2g)
    mustard powder
    1 tablespoon (14g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 1.0 2.2 0.2 1.2 0.0 n/a 0.3 0.0 0.0 0.0 0.1 5 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 4.0 0.1 1.7 0.0 n/a 0.8 0.0 0.0 0.0 0.4 8 2
    Ash (g) 2.0 6.5 0.4 3.6 0.0 0.0 1.5 0.1 4.5 0.1 0.9 20 5
    Aspartic acid (g) 1.4 5.8 0.2 3.4 0.0 n/a 0.5 0.0 0.0 0.0 0.2 12 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 756.5 3.3 85.7 2.2 0.3 126.0 5.6 1.1 4.0 140.4 1,173 293
    Calories 845.9 564.5 72.6 418.9 1,909.4 97.5 171.0 16.7 0.0 7.6 80.2 4,184 1,046
    Calories (kj) 3,540.8 2,357.8 304.4 1,751.9 7,989.8 407.7 715.5 71.6 0.0 31.9 335.7 17,507 4,377
    Carbohydrates (g) 170.2 42.4 17.2 75.3 0.0 25.2 7.9 0.7 0.0 0.4 3.7 343 86
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.5 0.0 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.4 3 1
    Cystine (g) 0.6 0.5 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 7.3 16.1 2.0 27.6 0.0 0.0 2.8 0.0 0.0 0.2 2.0 58 14
    Folate (mcg) 540.4 633.6 29.7 472.9 0.0 0.0 29.4 0.0 0.0 2.4 13.9 1,722 431
    Folate, DFE (mcg) 891.5 633.6 29.7 472.9 0.0 0.0 29.4 0.0 0.0 2.4 13.9 2,073 518
    Folate, food (mcg) 41.0 633.6 29.7 472.9 0.0 0.0 29.4 0.0 0.0 2.4 13.9 1,223 306
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Glutamic acid (g) 10.5 9.3 0.5 4.3 0.0 n/a 1.2 0.0 0.0 0.1 0.5 26 7
    Glycine (g) 1.0 2.1 0.1 1.1 0.0 n/a 0.4 0.0 0.0 0.0 0.2 5 1
    Histidine (g) 0.7 1.3 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.1 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 13.6 0.3 6.7 1.2 0.0 0.8 0.2 0.0 0.1 2.1 33 8
    Isoleucine (g) 1.2 2.2 0.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.3 3.6 0.3 2.2 0.0 n/a 0.4 0.0 0.0 0.0 0.2 9 2
    Lysine (g) 0.7 3.0 0.1 1.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 6 1
    Magnesium (mg) 120.8 249.6 14.9 222.2 0.0 0.0 28.8 4.0 0.0 5.6 50.6 696 174
    Maltose (g) 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Manganese (mg) 2.1 2.1 0.1 1.4 0.0 0.0 0.4 0.2 0.0 0.0 0.4 7 2
    Methionine (g) 0.3 0.6 0.1 0.4 0.0 n/a 0.2 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.4 4.9 0.2 0.1 157.6 0.0 5.4 0.0 0.0 0.3 2.6 172 43
    Niacin (mg) 16.4 6.3 1.4 1.6 0.0 0.0 1.8 0.0 0.0 0.1 0.7 28 7
    Pantothenic acid (mg) 1.0 0.6 0.2 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.5 2.3 0.1 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 6 1
    Phosphorus (mg) 430.9 745.0 56.9 444.3 0.0 0.0 225.6 6.4 0.0 12.4 90.6 2,012 503
    Phytosterols n/a 192.0 n/a n/a 477.4 n/a n/a 0.0 0.0 1.8 n/a 671 168
    Polyunsaturated Fat (g) 1.3 12.3 0.3 0.7 22.7 0.0 6.3 0.0 0.0 0.2 3.0 47 12
    Potassium (mg) 508.4 2,380.8 173.3 1,126.7 2.2 0.5 124.2 58.1 0.4 11.1 67.5 4,453 1,113
    Proline (g) 3.6 2.3 0.2 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 8 2
    Protein (g) 29.7 49.7 2.5 28.1 0.0 0.0 5.3 0.0 0.0 0.4 2.4 118 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.7 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.6 3.0 0.1 0.4 29.8 0.0 2.0 0.0 0.0 0.0 1.0 37 9
    Selenium (mcg) 144.1 5.8 0.6 3.8 0.0 0.2 n/a 0.1 0.0 3.1 4.9 162 41
    Serine (g) 1.4 2.8 0.1 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 6 2
    Sodium (mg) 13.7 57.6 2.5 3.2 4.3 0.3 22.2 4.0 1,744.1 0.2 1.6 1,854 463
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.1 n/a n/a n/a n/a 25.1 n/a 0.0 n/a 0.1 n/a 26 7
    Sugar (g) 6.1 n/a n/a n/a 0.0 25.1 n/a 0.3 0.0 0.1 n/a 32 8
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 1.7 0.1 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 5 1
    Threonine (g) 1.1 2.0 0.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 5 1
    Tocopherol, alpha (mg) 0.3 n/a n/a n/a 31.0 0.0 n/a 0.0 0.0 0.1 n/a 31 8
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.3 n/a 4 1
    Total Fat (g) 3.4 26.1 0.6 1.7 216.0 0.0 14.4 0.0 0.0 0.5 6.8 270 67
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.6 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.6 1.8 0.1 0.8 0.0 n/a 0.2 0.0 0.0 0.0 0.1 4 1
    Valine (g) 1.3 2.2 0.1 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 6 1
    Vitamin A, IU (IU) 0.0 691.2 0.0 19.0 0.0 0.0 20.1 0.0 0.0 0.5 1.3 732 183
    Vitamin A, RAE (mcg) 0.0 34.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 35 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 111.4 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 117 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 259.2 61.8 208.6 0.0 0.0 0.9 74.7 0.0 0.1 0.5 628 157
    Zinc (mg) 3.2 3.8 0.3 3.6 0.0 0.0 1.4 0.0 0.0 0.1 1.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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