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Nutritional Facts: Turkey Kubideh (Persian Ground Meat Kabob)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
ground turkey
1 tablespoon (14g)
margarine
1 medium (110g)
onions
1/4 cup (31g)
flour
1 (50g)
eggs
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
cardamom
1/8 teaspoon (0g)
cinnamon
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.1 0.4 n/a n/a 0.0 9 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.7 0.0 0.1 0.1 0.4 n/a n/a 0.0 10 5
Ash (g) 6.8 0.3 0.4 0.1 0.5 0.1 0.0 0.0 8 4
Aspartic acid (g) 12.9 0.0 0.1 0.1 0.7 n/a n/a 0.0 14 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 129.4 4.2 25.3 4.7 28.0 2.0 1.9 3.3 199 99
Calories 1,007.9 101.4 44.0 113.8 71.5 3.9 1.6 0.8 1,345 672
Calories (kj) 4,208.6 424.0 182.6 475.9 299.5 16.3 6.5 3.4 5,617 2,808
Carbohydrates (g) 0.0 0.1 10.3 23.8 0.4 0.7 0.3 0.3 36 18
Cholesterol (mg) 469.9 0.0 0.0 0.0 186.0 0.0 0.0 0.0 656 328
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.8 0.0 0.2 0.1 0.2 3 2
Folate (mcg) 47.7 0.1 20.9 57.2 23.5 0.4 n/a 0.0 150 75
Folate, DFE (mcg) 47.7 0.1 20.9 90.9 23.5 0.4 n/a 0.0 184 92
Folate, food (mcg) 47.7 0.1 20.9 9.1 23.5 0.4 n/a 0.0 102 51
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 n/a 0.0 48 24
Fructose n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 1 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.2 0.0 n/a 0.0 2 1
Glutamic acid (g) 21.4 0.0 0.3 1.1 0.8 n/a n/a 0.0 24 12
Glycine (g) 7.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 8 4
Histidine (g) 4.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 4 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 1 1
Iron (mg) 7.4 0.0 0.2 1.5 0.9 0.5 0.1 0.0 11 5
Isoleucine (g) 6.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 6 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 11.0 0.0 0.0 0.2 0.5 n/a n/a 0.0 12 6
Lysine (g) 12.0 0.0 0.0 0.1 0.5 n/a n/a 0.0 13 6
Magnesium (mg) 156.6 0.4 11.0 6.9 6.0 2.1 1.1 0.2 184 92
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.1 0.1 0.1 1 0
Methionine (g) 3.9 0.0 0.0 0.1 0.2 n/a n/a 0.0 4 2
Monounsaturated Fat (g) 17.9 5.5 0.0 0.0 1.8 0.0 0.0 0.0 25 13
Niacin (mg) 45.9 0.0 0.1 1.8 0.0 0.1 0.0 0.0 48 24
Pantothenic acid (mg) 6.8 0.0 0.1 0.1 0.8 n/a n/a 0.0 8 4
Phenylalanine (g) 5.2 0.0 0.0 0.2 0.3 n/a n/a 0.0 6 3
Phosphorus (mg) 1,362.0 3.2 31.9 33.8 99.0 2.9 0.9 0.2 1,534 767
Phytosterols n/a 20.6 16.5 n/a n/a 0.9 0.2 0.1 38 19
Polyunsaturated Fat (g) 15.0 2.9 0.0 0.1 1.0 0.0 0.0 0.0 19 10
Potassium (mg) 1,614.0 5.9 160.6 33.4 69.0 27.8 5.6 1.4 1,918 959
Proline (g) 5.9 0.0 0.0 0.4 0.3 n/a n/a 0.0 7 3
Protein (g) 133.9 0.1 1.2 3.2 6.3 0.1 0.1 0.0 145 72
Retinol (mcg) 136.2 108.3 0.0 0.0 80.0 0.0 0.0 0.0 324 162
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 1
Saturated Fat (g) 13.8 2.4 0.0 0.0 1.6 0.0 0.0 0.0 18 9
Selenium (mcg) 149.1 0.0 0.6 10.6 15.4 0.0 n/a 0.0 176 88
Serine (g) 5.7 0.0 0.0 0.2 0.5 n/a n/a 0.0 6 3
Sodium (mg) 395.0 133.0 4.4 0.6 71.0 0.4 0.1 0.0 605 302
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 1 1
Sugar (g) 0.0 0.0 4.7 0.1 0.2 0.0 n/a 0.0 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 7 3
Tocopherol, alpha (mg) 0.6 0.4 0.0 0.0 0.5 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.1 0.3 0.0 n/a 0.0 1 1
Total Fat (g) 52.2 11.4 0.1 0.3 4.8 0.1 0.0 0.0 69 34
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 1
Tyrosine (g) 4.7 0.0 0.0 0.1 0.2 n/a n/a 0.0 5 3
Valine (g) 6.2 0.0 0.0 0.1 0.4 n/a n/a 0.0 7 3
Vitamin A, IU (IU) 449.5 504.4 2.2 0.0 270.0 0.0 0.0 1.0 1,227 613
Vitamin A, RAE (mcg) 136.2 115.5 0.0 0.0 80.0 0.0 0.0 0.0 332 166
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7 4
Vitamin B-6 (mg) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.3 0.1 0.0 9 4
Vitamin D (IU) 95.3 n/a 0.0 0.0 41.0 0.0 0.0 0.0 136 68
Water (g) 492.8 2.2 98.0 3.7 38.1 0.1 0.0 0.0 635 318
Zinc (mg) 16.0 0.0 0.2 0.2 0.6 0.0 0.0 0.0 17 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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