Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) turkey |
1 large (150g) onions |
4 tablespoons (64g) tomato paste |
1 cup (235g) red wine |
1 teaspoon (3g) cinnamon |
2 1/2 cups (263g) macaroni |
1 1/4 cups (308g) skim milk |
2 tablespoons (0g) sunflower margarine |
3 tablespoons (22g) plain flour |
1 teaspoon (2g) nutmeg |
2 (246g) tomatoes |
4 tablespoons (57g) breadcrumbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 6.5 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 9 | 2 |
| Ash (g) | 4.0 | 0.5 | 1.8 | 0.7 | 0.1 | 2.3 | 2.7 | n/a | 0.1 | 0.1 | 1.2 | 1.6 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.9 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 0.9 | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 34.5 | 23.1 | 18.8 | 26.2 | 55.1 | 439.7 | n/a | 3.4 | 4.3 | 24.6 | 103.9 | n/a | 802 | 200 |
| Calories | 726.4 | 60.0 | 52.7 | 199.9 | 6.5 | 973.9 | 126.1 | n/a | 81.9 | 12.3 | 44.3 | 224.4 | n/a | 2,508 | 627 |
| Calories (kj) | 3,037.3 | 249.0 | 220.3 | 837.3 | 27.0 | 4,076.6 | 522.8 | n/a | 342.7 | 51.5 | 182.0 | 938.9 | n/a | 10,485 | 2,621 |
| Carbohydrates (g) | 0.0 | 14.0 | 12.1 | 6.1 | 2.1 | 196.0 | 17.1 | n/a | 17.2 | 1.2 | 9.6 | 40.9 | n/a | 316 | 79 |
| Cholesterol (mg) | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 315 | 79 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.6 | 0.0 | 1.4 | 8.4 | 0.0 | n/a | 0.6 | 0.5 | 3.0 | 2.6 | n/a | 22 | 5 |
| Folate (mcg) | 36.3 | 28.5 | 7.7 | 2.4 | 0.2 | 622.1 | 18.5 | n/a | 41.2 | 1.8 | 36.9 | 60.8 | n/a | 856 | 214 |
| Folate, DFE (mcg) | 36.3 | 28.5 | 7.7 | 2.4 | 0.2 | 1,026.4 | 18.5 | n/a | 65.5 | 1.8 | 36.9 | 93.2 | n/a | 1,317 | 329 |
| Folate, food (mcg) | 36.3 | 28.5 | 7.7 | 2.4 | 0.2 | 47.3 | 18.5 | n/a | 6.5 | 1.8 | 36.9 | 14.2 | n/a | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574.9 | 0.0 | n/a | 34.6 | 0.0 | 0.0 | 46.6 | n/a | 656 | 164 |
| Fructose | n/a | 1.9 | 3.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.4 | 1.4 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.1 | 1.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 14.8 | 0.4 | 1.4 | n/a | 0.0 | 12.1 | 2.5 | n/a | 0.8 | n/a | 1.1 | 2.3 | n/a | 35 | 9 |
| Glycine (g) | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.3 | 1.9 | 1.1 | 0.2 | 8.7 | 0.2 | n/a | 1.0 | 0.1 | 0.7 | 2.7 | n/a | 23 | 6 |
| Isoleucine (g) | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 12 | 3 |
| Lysine (g) | 8.4 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 11 | 3 |
| Magnesium (mg) | 99.9 | 15.0 | 27.0 | 28.2 | 1.6 | 139.1 | 49.2 | n/a | 4.9 | 4.3 | 27.1 | 24.4 | n/a | 421 | 105 |
| Maltose | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 6 | 2 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.5 | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 5 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 15 | 4 |
| Niacin (mg) | 18.5 | 0.2 | 2.0 | 0.5 | 0.0 | 18.8 | 0.3 | n/a | 1.3 | 0.0 | 1.5 | 3.8 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 1.2 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 7 | 2 |
| Phosphorus (mg) | 808.1 | 43.5 | 53.3 | 54.1 | 1.7 | 496.1 | 344.4 | n/a | 24.3 | 5.0 | 59.0 | 93.7 | n/a | 1,983 | 496 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.5 | 17.2 | 4.5 | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | n/a | 12 | 3 |
| Potassium (mg) | 1,207.6 | 219.0 | 651.1 | 298.7 | 11.3 | 585.4 | 559.7 | n/a | 24.1 | 8.2 | 583.0 | 111.3 | n/a | 4,259 | 1,065 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.8 | n/a | 11 | 3 |
| Protein (g) | 92.7 | 1.7 | 2.8 | 0.2 | 0.1 | 34.2 | 12.2 | n/a | 2.3 | 0.1 | 2.2 | 7.6 | n/a | 156 | 39 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197 | 49 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 10.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 13 | 3 |
| Selenium (mcg) | 110.8 | 0.8 | 3.4 | 0.5 | 0.1 | 165.9 | 7.4 | n/a | 7.6 | 0.0 | 0.0 | 14.3 | n/a | 311 | 78 |
| Serine (g) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 295.1 | 6.0 | 507.3 | 9.4 | 0.3 | 15.8 | 181.4 | n/a | 0.4 | 0.4 | 12.3 | 415.8 | n/a | 1,444 | 361 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | 163.9 | n/a | n/a | n/a | n/a | 0.0 | 33.9 | n/a | 198 | 49 |
| Sucrose | n/a | 1.5 | 0.2 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 7.8 | 1.5 | 0.1 | 7.0 | n/a | n/a | 0.1 | 0.7 | 6.5 | 3.5 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Threonine (g) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.3 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 4 | 1 |
| Total Fat (g) | 36.4 | 0.2 | 0.3 | 0.0 | 0.0 | 4.0 | 0.8 | n/a | 0.2 | 0.9 | 0.5 | 3.0 | n/a | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 27.2 | 3.0 | 979.3 | 4.7 | 7.7 | 0.0 | 624.2 | n/a | 0.0 | 2.4 | 2,049.2 | 0.0 | n/a | 3,698 | 924 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 48.8 | 0.0 | 0.4 | 0.0 | 187.6 | n/a | 0.0 | 0.1 | 103.3 | 0.0 | n/a | 349 | 87 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 14.1 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 33.7 | 0.0 | n/a | 62 | 16 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 36 |
| Water (g) | 319.6 | 133.7 | 47.2 | 203.4 | 0.3 | 26.0 | 274.8 | n/a | 2.7 | 0.1 | 232.5 | 3.7 | n/a | 1,244 | 311 |
| Zinc (mg) | 10.0 | 0.3 | 0.4 | 0.3 | 0.0 | 3.7 | 1.4 | n/a | 0.2 | 0.1 | 0.4 | 0.8 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.