Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
3/4 cup (178g) water |
1 (119g) green peppers |
2 tablespoons (16g) chili powder |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) hot pepper sauce |
28 ounces (857g) whole tomatoes |
10 3/4 ounces (305g) condensed tomato soup |
6 ounces (171g) tomato paste |
4 ounces (114g) green chilies |
15 1/2 ounces (439g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.3 | 8 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.2 | 0.5 | 1.9 | 0.0 | 0.1 | 4.3 | 5.8 | 4.8 | 0.7 | 7.2 | 30 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.4 | 1.1 | 0.3 | 2.9 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 5.3 | 11.9 | 52.8 | 2.5 | 0.1 | 85.7 | 39.6 | 61.7 | 20.6 | 149.4 | 523 | 65 |
| Calories | 975.2 | 44.0 | 0.0 | 23.8 | 45.1 | 1.4 | 0.1 | 154.2 | 182.9 | 140.6 | 45.7 | 369.1 | 1,982 | 248 |
| Calories (kj) | 4,073.3 | 182.6 | 0.0 | 100.0 | 188.6 | 6.0 | 0.5 | 634.0 | 771.0 | 588.0 | 190.9 | 1,551.3 | 8,286 | 1,036 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 5.5 | 8.0 | 0.4 | 0.0 | 33.3 | 40.9 | 32.4 | 10.8 | 63.7 | 205 | 26 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.2 | 0.6 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 2.0 | 5.6 | 0.1 | 0.0 | 10.3 | 3.7 | 7.0 | 1.7 | 23.3 | 56 | 7 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 11.9 | 4.5 | 0.1 | 0.1 | 128.5 | 0.0 | 20.6 | 26.3 | 158.2 | 398 | 50 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 11.9 | 4.5 | 0.1 | 0.1 | 128.5 | 0.0 | 20.6 | 26.3 | 158.2 | 398 | 50 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 11.9 | 4.5 | 0.1 | 0.1 | 128.5 | 0.0 | 20.6 | 26.3 | 158.2 | 398 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.3 | 0.7 | 0.0 | n/a | 11.7 | n/a | 10.0 | n/a | 0.0 | 25 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.4 | 0.3 | 0.0 | n/a | 10.7 | n/a | 9.9 | n/a | 0.0 | 24 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 3.7 | 1.9 | 3.6 | 0.3 | 3.7 | 27 | 3 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.4 | 2.8 | 0.1 | 0.0 | 2.3 | 3.4 | 5.1 | 1.4 | 5.1 | 30 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 2.0 | 9 | 1 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.6 | 9 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 1.8 | 11.9 | 23.8 | 1.0 | 0.1 | 94.2 | 42.7 | 72.0 | 28.6 | 118.7 | 487 | 61 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | 0.4 | 0.5 | 0.3 | 0.7 | 4 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.7 | 33 | 4 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 5.1 | 3.1 | 5.3 | 1.1 | 1.8 | 40 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.4 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 0.0 | 23.8 | 48.0 | 0.9 | 0.1 | 205.6 | 88.4 | 142.3 | 52.6 | 395.5 | 1,765 | 221 |
| Phytosterols | n/a | 16.5 | n/a | 10.7 | 13.3 | 0.5 | n/a | 60.0 | n/a | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.1 | 1.2 | 6 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 1.8 | 208.3 | 312.0 | 7.6 | 1.7 | 2,030.6 | 697.9 | 1,738.3 | 388.6 | 1,041.5 | 7,927 | 991 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.3 | 7 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.0 | 1.0 | 2.2 | 0.1 | 0.0 | 7.5 | 4.9 | 7.4 | 2.3 | 22.9 | 134 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.6 | 29 | 4 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 15.5 | 9.1 | 0.6 | 4.0 | 105 | 13 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.4 | 6 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 5.3 | 3.6 | 262.4 | 0.1 | 31.1 | 42.8 | 1,179.4 | 1,354.3 | 8.0 | 1,300.8 | 4,492 | 561 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 39.1 | 39 | 5 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 8.1 | 10 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 22.5 | 24.7 | 20.9 | 5.8 | 8.1 | 91 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | 4.6 | 1.0 | 7.4 | 0.8 | 0.1 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.9 | n/a | 3.0 | 6 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 1.7 | 1.7 | 0.8 | 0.2 | 2.6 | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 440.3 | 4,744.0 | 3.1 | 1.9 | 7,137.1 | 1,194.7 | 2,614.3 | 1,347.4 | 0.0 | 17,485 | 2,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 237.3 | 0.2 | 0.1 | 359.9 | 61.0 | 130.3 | 67.4 | 0.0 | 877 | 110 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.3 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 95.7 | 0.1 | 0.0 | 0.9 | 117.4 | 39.3 | 37.5 | 277.1 | 5.3 | 581 | 73 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 98.0 | 177.6 | 111.7 | 1.7 | 0.1 | 1.1 | 809.8 | 251.4 | 126.0 | 100.3 | 343.0 | 2,319 | 290 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 1.5 | 0.8 | 1.1 | 0.3 | 2.0 | 27 | 3 |
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