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    Nutritional Facts: Jalapeno Garlic Bread for Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    2 1/2 tablespoons (36g)
    butter
    1/2 cup (120g)
    egg substitute
    1 teaspoon (6g)
    salt
    2 cups (250g)
    bread flour
    2 cups (240g)
    whole wheat flour
    1/4 cup (50g)
    sugar
    2 1/4 teaspoons (9g)
    active dry yeast
    1/2 cup (45g)
    jalapeno peppers
    2 tablespoons (11g)
    jalapeno peppers
    9 (27g)
    garlic cloves
    2 tablespoons (28g)
    butter
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.7 0.0 0.8 1.2 n/a 0.2 n/a n/a 0.0 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.7 0.0 1.0 1.6 n/a 0.2 n/a n/a 0.2 0.0 0.2 4 0
    Ash (g) 1.8 0.7 1.6 6.0 1.2 3.8 0.0 0.5 0.2 0.1 0.4 0.6 1.2 18 1
    Aspartic acid (g) 0.6 0.0 1.1 0.0 1.1 1.7 n/a 0.4 n/a n/a 0.1 0.0 0.4 5 0
    Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.4 8.5 87.6 1.4 37.5 81.6 0.5 2.7 5.4 1.3 48.9 6.8 166.4 739 37
    Calories 156.2 254.5 57.6 0.0 910.0 816.0 193.5 29.3 13.1 3.1 40.2 203.6 64.7 2,742 137
    Calories (kj) 653.9 1,064.6 241.2 0.0 3,807.5 3,417.6 809.0 122.5 53.6 12.9 168.2 851.7 270.8 11,473 574
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 11.3 0.0 2.4 0.0 190.8 172.7 50.0 3.7 2.9 0.7 8.9 0.0 0.6 444 22
    Cholesterol (mg) 34.2 76.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 13.2 185 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.3 0.0 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 25.7 0.0 2.4 1.3 0.3 0.6 0.0 0.0 37 2
    Folate (mcg) 12.2 1.1 19.2 0.0 457.5 105.6 0.0 210.6 12.2 2.9 0.8 0.9 1.5 824 41
    Folate, DFE (mcg) 12.2 1.1 19.2 0.0 727.5 105.6 0.0 210.6 12.2 2.9 0.8 0.9 1.5 1,094 55
    Folate, food (mcg) 12.2 1.1 19.2 0.0 72.5 105.6 0.0 210.6 12.2 2.9 0.8 0.9 1.5 439 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
    Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 1.2 0.3 n/a n/a 0.0 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a 0.0 1 0
    Glutamic acid (g) 1.7 0.1 2.0 0.0 8.7 10.4 n/a 0.6 n/a n/a 0.2 0.1 1.3 25 1
    Glycine (g) 0.2 0.0 0.4 0.0 0.9 1.4 n/a 0.2 n/a n/a 0.1 0.0 0.1 3 0
    Histidine (g) 0.2 0.0 0.3 0.0 0.6 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 2 0
    Iron (mg) 0.1 0.0 2.4 0.0 11.6 8.6 0.0 0.2 0.1 0.0 0.5 0.0 0.1 24 1
    Isoleucine (g) 0.5 0.0 0.8 0.0 0.9 1.1 n/a 0.2 n/a n/a 0.1 0.0 0.3 4 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 1.2 0.0 1.8 2.2 n/a 0.3 n/a n/a 0.1 0.0 0.6 7 0
    Lysine (g) 0.6 0.0 0.9 0.0 0.6 0.9 n/a 0.3 n/a n/a 0.1 0.0 0.4 4 0
    Magnesium (mg) 31.7 0.7 18.0 0.1 55.0 328.8 0.0 4.9 6.8 1.6 6.8 0.6 5.7 461 23
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 9.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 12 1
    Methionine (g) 0.2 0.0 0.5 0.0 0.5 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 2.6 7.5 0.0 0.0 0.2 0.7 0.0 0.4 0.0 0.0 0.0 6.0 1.3 19 1
    Niacin (mg) 0.2 0.0 0.2 0.0 14.8 11.9 0.0 3.6 0.6 0.1 0.2 0.0 0.0 32 2
    Pantothenic acid (mg) 0.8 0.0 2.0 0.0 1.1 1.4 0.0 1.2 0.1 0.0 0.2 0.0 0.0 7 0
    Phenylalanine (g) 0.4 0.0 0.8 0.0 1.3 1.6 n/a 0.2 n/a n/a 0.0 0.0 0.3 5 0
    Phosphorus (mg) 226.9 8.5 86.4 0.0 270.0 856.8 0.0 57.3 11.7 2.8 41.3 6.8 109.4 1,678 84
    Phytosterols (mg) 0.0 n/a 114.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 6
    Polyunsaturated Fat (g) 0.3 1.1 0.0 0.0 1.0 2.8 0.0 0.0 0.1 0.0 0.1 0.9 0.2 6 0
    Potassium (mg) 368.4 8.5 255.6 0.5 267.5 871.2 1.0 86.0 111.6 26.8 108.3 6.8 18.8 2,131 107
    Proline (g) 0.8 0.0 0.7 0.0 3.0 5.0 n/a 0.1 n/a n/a 0.0 0.0 0.7 10 1
    Protein (g) 8.0 0.3 12.0 0.0 25.8 31.7 0.0 3.6 0.4 0.1 1.7 0.2 5.8 90 4
    Retinol (mcg) 75.6 238.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 33.5 538 27
    Riboflavin (mg) 0.4 0.0 0.5 0.0 1.2 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 5.6 18.2 0.0 0.0 0.4 1.0 0.0 0.1 0.0 0.0 0.0 14.6 2.6 43 2
    Selenium (mcg) 4.9 0.4 49.6 0.0 84.8 148.3 0.3 0.7 0.2 0.0 3.8 0.3 2.7 296 15
    Serine (g) 0.4 0.0 0.9 0.0 1.3 1.5 n/a 0.2 n/a n/a 0.1 0.0 0.3 5 0
    Sodium (mg) 119.6 253.5 238.8 2,325.5 5.0 4.8 0.5 4.6 1.4 0.3 4.6 202.8 229.4 3,391 170
    Starch n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a n/a n/a 139 7
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.9 49.9 n/a 0.0 0.0 n/a n/a 0.0 51 3
    Sugar n/a 0.0 2.4 0.0 0.7 1.0 49.9 0.0 1.9 0.4 0.3 0.0 0.1 57 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 2.0 1.2 0.0 1.0 0.0 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 0.4 0.0 0.6 0.0 0.7 0.9 n/a 0.2 n/a n/a 0.0 0.0 0.2 3 0
    Tocopherol, alpha n/a 0.8 1.9 0.0 0.2 1.7 0.0 0.0 1.6 0.4 0.0 0.7 0.0 7 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.0 4.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
    Total Fat (g) 8.9 28.8 0.0 0.0 2.5 6.0 0.0 0.7 0.2 0.0 0.1 23.0 4.3 75 4
    Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
    TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 2 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.5 0.0 0.8 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 0
    Valine (g) 0.5 0.0 1.0 0.0 1.0 1.4 n/a 0.2 n/a n/a 0.1 0.0 0.4 5 0
    Vitamin A, IU (IU) 336.7 887.1 270.0 0.0 0.0 21.6 0.0 0.0 485.1 116.4 2.4 709.7 129.8 2,959 148
    Vitamin A, RAE (mcg) 80.5 242.8 13.2 0.0 0.0 0.0 0.0 0.0 24.3 5.8 0.0 194.3 34.4 595 30
    Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 1.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 2 0
    Vitamin C (mg) 3.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 53.4 12.8 8.4 0.0 0.0 79 4
    Vitamin D n/a 21.3 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 3.2 121 6
    Water (g) 214.0 5.6 104.4 0.0 29.8 25.8 0.0 0.5 41.3 9.9 15.8 4.5 3.1 455 23
    Zinc (mg) 0.9 0.0 1.2 0.0 1.8 6.2 0.0 0.7 0.1 0.0 0.3 0.0 0.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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