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Nutritional Facts: Jalapeno Garlic Bread for Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 1/2 tablespoons (36g)
butter
1/2 cup (120g)
egg substitute
1 teaspoon (6g)
salt
2 cups (250g)
bread flour
2 cups (240g)
whole wheat flour
1/4 cup (50g)
sugar
2 1/4 teaspoons (9g)
active dry yeast
1/2 cup (45g)
jalapeno peppers
2 tablespoons (11g)
jalapeno peppers
9 (27g)
garlic cloves
2 tablespoons (28g)
butter
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.0 0.8 1.2 n/a 0.2 n/a n/a 0.0 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.7 0.0 1.0 1.6 n/a 0.2 n/a n/a 0.2 0.0 0.2 4 0
Ash (g) 1.8 0.7 1.6 6.0 1.2 3.8 0.0 0.5 0.2 0.1 0.4 0.6 1.2 18 1
Aspartic acid (g) 0.6 0.0 1.1 0.0 1.1 1.7 n/a 0.4 n/a n/a 0.1 0.0 0.4 5 0
Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 8.5 87.6 1.4 37.5 81.6 0.5 2.7 5.4 1.3 48.9 6.8 166.4 739 37
Calories 156.2 254.5 57.6 0.0 910.0 816.0 193.5 29.3 13.1 3.1 40.2 203.6 64.7 2,742 137
Calories (kj) 653.9 1,064.6 241.2 0.0 3,807.5 3,417.6 809.0 122.5 53.6 12.9 168.2 851.7 270.8 11,473 574
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 11.3 0.0 2.4 0.0 190.8 172.7 50.0 3.7 2.9 0.7 8.9 0.0 0.6 444 22
Cholesterol (mg) 34.2 76.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 13.2 185 9
Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.3 0.0 0.5 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 25.7 0.0 2.4 1.3 0.3 0.6 0.0 0.0 37 2
Folate (mcg) 12.2 1.1 19.2 0.0 457.5 105.6 0.0 210.6 12.2 2.9 0.8 0.9 1.5 824 41
Folate, DFE (mcg) 12.2 1.1 19.2 0.0 727.5 105.6 0.0 210.6 12.2 2.9 0.8 0.9 1.5 1,094 55
Folate, food (mcg) 12.2 1.1 19.2 0.0 72.5 105.6 0.0 210.6 12.2 2.9 0.8 0.9 1.5 439 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 19
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 1.2 0.3 n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a n/a 0.0 1 0
Glutamic acid (g) 1.7 0.1 2.0 0.0 8.7 10.4 n/a 0.6 n/a n/a 0.2 0.1 1.3 25 1
Glycine (g) 0.2 0.0 0.4 0.0 0.9 1.4 n/a 0.2 n/a n/a 0.1 0.0 0.1 3 0
Histidine (g) 0.2 0.0 0.3 0.0 0.6 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.2 2 0
Iron (mg) 0.1 0.0 2.4 0.0 11.6 8.6 0.0 0.2 0.1 0.0 0.5 0.0 0.1 24 1
Isoleucine (g) 0.5 0.0 0.8 0.0 0.9 1.1 n/a 0.2 n/a n/a 0.1 0.0 0.3 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 1.2 0.0 1.8 2.2 n/a 0.3 n/a n/a 0.1 0.0 0.6 7 0
Lysine (g) 0.6 0.0 0.9 0.0 0.6 0.9 n/a 0.3 n/a n/a 0.1 0.0 0.4 4 0
Magnesium (mg) 31.7 0.7 18.0 0.1 55.0 328.8 0.0 4.9 6.8 1.6 6.8 0.6 5.7 461 23
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 9.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 12 1
Methionine (g) 0.2 0.0 0.5 0.0 0.5 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 2.6 7.5 0.0 0.0 0.2 0.7 0.0 0.4 0.0 0.0 0.0 6.0 1.3 19 1
Niacin (mg) 0.2 0.0 0.2 0.0 14.8 11.9 0.0 3.6 0.6 0.1 0.2 0.0 0.0 32 2
Pantothenic acid (mg) 0.8 0.0 2.0 0.0 1.1 1.4 0.0 1.2 0.1 0.0 0.2 0.0 0.0 7 0
Phenylalanine (g) 0.4 0.0 0.8 0.0 1.3 1.6 n/a 0.2 n/a n/a 0.0 0.0 0.3 5 0
Phosphorus (mg) 226.9 8.5 86.4 0.0 270.0 856.8 0.0 57.3 11.7 2.8 41.3 6.8 109.4 1,678 84
Phytosterols (mg) 0.0 n/a 114.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 6
Polyunsaturated Fat (g) 0.3 1.1 0.0 0.0 1.0 2.8 0.0 0.0 0.1 0.0 0.1 0.9 0.2 6 0
Potassium (mg) 368.4 8.5 255.6 0.5 267.5 871.2 1.0 86.0 111.6 26.8 108.3 6.8 18.8 2,131 107
Proline (g) 0.8 0.0 0.7 0.0 3.0 5.0 n/a 0.1 n/a n/a 0.0 0.0 0.7 10 1
Protein (g) 8.0 0.3 12.0 0.0 25.8 31.7 0.0 3.6 0.4 0.1 1.7 0.2 5.8 90 4
Retinol (mcg) 75.6 238.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 33.5 538 27
Riboflavin (mg) 0.4 0.0 0.5 0.0 1.2 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 5.6 18.2 0.0 0.0 0.4 1.0 0.0 0.1 0.0 0.0 0.0 14.6 2.6 43 2
Selenium (mcg) 4.9 0.4 49.6 0.0 84.8 148.3 0.3 0.7 0.2 0.0 3.8 0.3 2.7 296 15
Serine (g) 0.4 0.0 0.9 0.0 1.3 1.5 n/a 0.2 n/a n/a 0.1 0.0 0.3 5 0
Sodium (mg) 119.6 253.5 238.8 2,325.5 5.0 4.8 0.5 4.6 1.4 0.3 4.6 202.8 229.4 3,391 170
Starch n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a n/a n/a 139 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.9 49.9 n/a 0.0 0.0 n/a n/a 0.0 51 3
Sugar n/a 0.0 2.4 0.0 0.7 1.0 49.9 0.0 1.9 0.4 0.3 0.0 0.1 57 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 2.0 1.2 0.0 1.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 0.4 0.0 0.6 0.0 0.7 0.9 n/a 0.2 n/a n/a 0.0 0.0 0.2 3 0
Tocopherol, alpha n/a 0.8 1.9 0.0 0.2 1.7 0.0 0.0 1.6 0.4 0.0 0.7 0.0 7 0
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 4.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
Total Fat (g) 8.9 28.8 0.0 0.0 2.5 6.0 0.0 0.7 0.2 0.0 0.1 23.0 4.3 75 4
Trans-monoenoic Fat n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
TransFatty acids n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 2 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.5 0.0 0.8 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.3 3 0
Valine (g) 0.5 0.0 1.0 0.0 1.0 1.4 n/a 0.2 n/a n/a 0.1 0.0 0.4 5 0
Vitamin A, IU (IU) 336.7 887.1 270.0 0.0 0.0 21.6 0.0 0.0 485.1 116.4 2.4 709.7 129.8 2,959 148
Vitamin A, RAE (mcg) 80.5 242.8 13.2 0.0 0.0 0.0 0.0 0.0 24.3 5.8 0.0 194.3 34.4 595 30
Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 1.0 0.0 0.1 0.2 0.0 0.3 0.0 0.0 2 0
Vitamin C (mg) 3.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 53.4 12.8 8.4 0.0 0.0 79 4
Vitamin D n/a 21.3 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 3.2 121 6
Water (g) 214.0 5.6 104.4 0.0 29.8 25.8 0.0 0.5 41.3 9.9 15.8 4.5 3.1 455 23
Zinc (mg) 0.9 0.0 1.2 0.0 1.8 6.2 0.0 0.7 0.1 0.0 0.3 0.0 0.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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