Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
2 cups (320g) onions |
1 cup (149g) green peppers |
3/4 cup (76g) celery |
4 (12g) garlic cloves |
32 ounces (1,028g) pasta sauce |
14 1/2 ounces (414g) tomatoes |
2 tablespoons (25g) sugar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1 lb (454g) cooked chicken |
1 lb (456g) spaghetti |
2 cups (226g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.2 | 2.0 | 1.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.9 | 2.2 | 2.1 | 12 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.6 | 0.6 | 0.2 | 20.7 | 2.1 | 0.0 | 0.7 | 0.9 | 0.3 | 4.3 | 4.0 | 8.9 | 44 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 10.1 | 2.8 | 3.6 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 73.6 | 14.9 | 30.3 | 21.7 | 226.2 | 41.4 | 0.3 | 36.4 | 26.4 | 39.1 | 54.5 | 95.8 | 1,629.5 | 2,290 | 286 |
| Calories | 477.4 | 128.0 | 29.8 | 12.1 | 17.9 | 894.4 | 74.6 | 97.5 | 26.5 | 22.6 | 15.8 | 758.2 | 1,691.8 | 910.8 | 5,157 | 645 |
| Calories (kj) | 1,997.5 | 531.2 | 125.2 | 50.8 | 74.8 | 3,741.9 | 306.6 | 407.7 | 110.8 | 94.3 | 65.8 | 3,173.5 | 7,081.7 | 3,805.8 | 21,568 | 2,696 |
| Carbohydrates (g) | 0.0 | 29.9 | 6.9 | 2.2 | 4.0 | 141.5 | 16.1 | 25.2 | 6.6 | 4.0 | 1.9 | 0.0 | 340.5 | 2.9 | 582 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 237.3 | 598 | 75 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 1.2 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.5 | 1.2 | 0.3 | 26.7 | 5.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 14.6 | 0.0 | 59 | 7 |
| Folate (mcg) | 0.0 | 60.8 | 14.9 | 27.3 | 0.4 | 133.6 | 62.1 | 0.0 | 2.7 | 2.2 | 0.4 | 22.7 | 1,080.7 | 40.7 | 1,449 | 181 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 14.9 | 27.3 | 0.4 | 133.6 | 62.1 | 0.0 | 2.7 | 2.2 | 0.4 | 22.7 | 1,783.0 | 40.7 | 2,151 | 269 |
| Folate, food (mcg) | 0.0 | 60.8 | 14.9 | 27.3 | 0.4 | 133.6 | 62.1 | 0.0 | 2.7 | 2.2 | 0.4 | 22.7 | 82.1 | 40.7 | 450 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 125 |
| Fructose | n/a | 4.1 | 1.7 | 0.4 | n/a | n/a | 5.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.7 | 0.4 | n/a | n/a | 5.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 17.0 | 21.0 | 13.8 | 55 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | 2.0 | 1.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.5 | 1.4 | 2.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.7 | 0.5 | 0.2 | 0.2 | 7.4 | 1.1 | 0.0 | 1.8 | 1.4 | 2.8 | 5.5 | 15.0 | 1.5 | 38 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.0 | 2.3 | 3.5 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 8.5 | 4.5 | 5.4 | 19 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9.6 | 1.4 | 4.7 | 16 | 2 |
| Magnesium (mg) | 0.0 | 32.0 | 14.9 | 8.3 | 3.0 | 215.9 | 45.6 | 0.0 | 4.4 | 11.9 | 15.4 | 95.3 | 241.7 | 63.3 | 752 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.9 | 0.3 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 1.6 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.2 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.7 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 11.3 | 0.8 | 21.2 | 80 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 40.3 | 2.5 | 0.0 | 0.2 | 0.9 | 0.2 | 35.8 | 32.7 | 0.2 | 114 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | n/a | 4.4 | 2.0 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.5 | 3.0 | 3.0 | 11 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 29.8 | 18.2 | 18.4 | 370.1 | 99.4 | 0.0 | 20.4 | 24.0 | 21.0 | 871.7 | 861.8 | 1,157.1 | 3,585 | 448 |
| Phytosterols (mg) | 119.3 | 48.0 | 13.4 | 4.5 | n/a | n/a | 29.0 | n/a | n/a | 6.6 | 2.9 | n/a | n/a | n/a | 224 | 28 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | 12.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 6.9 | 2.6 | 2.1 | 31 | 4 |
| Potassium (mg) | 0.5 | 467.2 | 260.8 | 197.0 | 48.1 | 3,248.5 | 981.9 | 0.5 | 272.0 | 156.0 | 75.1 | 1,039.7 | 1,016.9 | 221.5 | 7,986 | 998 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 4.7 | 7.2 | 6.3 | 18 | 2 |
| Protein (g) | 0.0 | 3.5 | 1.3 | 0.5 | 0.8 | 18.3 | 3.6 | 0.0 | 0.0 | 1.1 | 0.7 | 113.5 | 59.5 | 56.3 | 259 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 54.5 | 0.0 | 583.1 | 638 | 80 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 8.2 | 1.3 | 47.7 | 72 | 9 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.3 | 1.7 | 14.4 | 0.0 | 0.2 | 0.2 | 1.6 | 0.2 | 111.7 | 288.2 | 31.4 | 451 | 56 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.9 | 2.8 | 3.3 | 10 | 1 |
| Sodium (mg) | 1.1 | 12.8 | 4.5 | 60.6 | 2.0 | 4,214.8 | 20.7 | 0.3 | 333.2 | 131.2 | 7.1 | 340.5 | 27.4 | 1,403.5 | 6,560 | 820 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 36 |
| Sucrose | n/a | 3.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 25.1 | n/a | 0.1 | n/a | n/a | 2.2 | 0.5 | 31 | 4 |
| Sugar (g) | 0.0 | 13.6 | 3.6 | 1.4 | 0.1 | 90.9 | 10.9 | 25.1 | 3.4 | 0.6 | 0.1 | n/a | 12.2 | 1.2 | 163 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.8 | 2.1 | 2.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.6 | 0.2 | 0.0 | 24.7 | 2.2 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.5 | 0.7 | 40 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 4.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 54.0 | 0.3 | 0.3 | 0.1 | 0.1 | 27.7 | 0.8 | 0.0 | 0.0 | 1.1 | 0.9 | 30.1 | 6.9 | 74.9 | 197 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.8 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.8 | 1.1 | 2.7 | 8 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | 2.7 | 3.8 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 551.3 | 340.1 | 1.1 | 7,730.6 | 3,451.0 | 0.0 | 26.9 | 2,372.0 | 53.3 | 186.1 | 0.0 | 2,264.5 | 16,983 | 2,123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 16.7 | 0.0 | 390.6 | 174.0 | 0.0 | 1.7 | 118.6 | 2.7 | 54.5 | 0.0 | 598.9 | 1,385 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.6 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 119.8 | 2.3 | 3.7 | 20.6 | 56.8 | 0.0 | 4.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 232 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.2 | 54 | 7 |
| Water (g) | 0.0 | 285.2 | 139.9 | 72.3 | 7.0 | 822.5 | 391.6 | 0.0 | 26.7 | 0.9 | 0.3 | 306.0 | 45.1 | 83.1 | 2,181 | 273 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 5.6 | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | 6.9 | 6.4 | 7.0 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.