Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 heads (720g) garlic |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) black pepper |
1 (458g) eggplants |
1 (196g) yellow squash |
1 (196g) zucchini |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) vegetable oil |
3 (330g) red onions |
1 lb (454g) spinach |
1 lb (456g) provolone cheese |
1 large (164g) red bell peppers |
1 large (186g) yellow bell peppers |
1 (61g) carrots |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 3.2 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.7 | 4.7 | 0.1 | 0.1 | 0.1 | 11 | 1 |
| Ash (g) | 10.8 | 0.0 | 0.1 | 3.2 | 1.1 | 1.1 | n/a | n/a | 0.0 | 1.2 | 7.8 | 21.5 | 0.8 | 0.8 | 0.6 | 49 | 4 |
| Aspartic acid (g) | 3.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.1 | 7.9 | 0.5 | 0.3 | 0.1 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,303.2 | 0.1 | 10.2 | 41.2 | 31.4 | 31.4 | n/a | n/a | 0.0 | 75.9 | 449.9 | 3,446.0 | 11.5 | 20.5 | 20.1 | 5,441 | 453 |
| Calories | 1,072.8 | 119.3 | 5.8 | 109.9 | 33.3 | 33.3 | n/a | n/a | 240.4 | 132.0 | 104.5 | 1,599.9 | 50.8 | 50.2 | 25.0 | 3,577 | 298 |
| Calories (kj) | 4,485.6 | 499.4 | 24.2 | 467.2 | 137.2 | 137.2 | n/a | n/a | 1,006.1 | 547.8 | 440.8 | 6,705.1 | 211.6 | 208.3 | 105.5 | 14,976 | 1,248 |
| Carbohydrates (g) | 238.0 | 0.0 | 1.5 | 26.1 | 6.1 | 6.1 | n/a | n/a | 0.0 | 30.8 | 16.5 | 9.8 | 9.9 | 11.8 | 5.8 | 362 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 314.5 | 0.0 | 0.0 | 0.0 | 315 | 26 |
| Copper (mg) | 2.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 15.1 | 0.0 | 0.6 | 15.6 | 2.0 | 2.0 | n/a | n/a | 0.0 | 5.6 | 10.0 | 0.0 | 3.4 | 1.7 | 1.7 | 58 | 5 |
| Folate (mcg) | 21.6 | 0.0 | 0.4 | 100.8 | 47.0 | 47.0 | n/a | n/a | 0.0 | 62.7 | 881.5 | 45.6 | 75.4 | 48.4 | 11.6 | 1,342 | 112 |
| Folate, DFE (mcg) | 21.6 | 0.0 | 0.4 | 100.8 | 47.0 | 47.0 | n/a | n/a | 0.0 | 62.7 | 881.5 | 45.6 | 75.4 | 48.4 | 11.6 | 1,342 | 112 |
| Folate, food (mcg) | 21.6 | 0.0 | 0.4 | 100.8 | 47.0 | 47.0 | n/a | n/a | 0.0 | 62.7 | 881.5 | 45.6 | 75.4 | 48.4 | 11.6 | 1,342 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.7 | 2.7 | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 3.7 | n/a | 0.3 | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.1 | 2.1 | n/a | n/a | n/a | 6.5 | 0.5 | n/a | 3.2 | n/a | 0.4 | 15 | 1 |
| Glutamic acid (g) | 5.8 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.9 | 1.6 | 28.4 | 0.3 | 0.2 | 0.2 | 39 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.1 | 0.2 | 1.1 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.7 | 12.3 | 2.4 | 0.7 | 0.9 | 0.2 | 32 | 3 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 10.5 | 0.1 | 0.1 | 0.1 | 15 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 12.1 | 0.1 | 0.1 | 0.1 | 16 | 1 |
| Magnesium (mg) | 180.0 | 0.0 | 3.9 | 64.1 | 35.3 | 35.3 | n/a | n/a | 0.0 | 33.0 | 359.0 | 127.6 | 19.7 | 22.3 | 7.3 | 888 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 12.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | 19 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 33.7 | 0.0 | n/a | 0.0 | 51 | 4 |
| Niacin (mg) | 5.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.4 | 3.3 | 0.7 | 1.6 | 1.7 | 0.6 | 18 | 2 |
| Pantothenic acid (mg) | 4.3 | 0.0 | 0.0 | 1.3 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 2.2 | 0.5 | 0.3 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 5.9 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,101.6 | 0.0 | 3.6 | 114.5 | 74.5 | 74.5 | n/a | n/a | 0.0 | 95.7 | 222.7 | 2,260.9 | 42.6 | 44.6 | 21.4 | 4,057 | 338 |
| Phytosterols | n/a | 29.8 | 2.1 | 32.1 | n/a | n/a | n/a | n/a | 263.3 | 49.5 | 40.9 | n/a | n/a | n/a | n/a | 418 | 35 |
| Polyunsaturated Fat (g) | 1.8 | 1.4 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 14.9 | 0.1 | 0.7 | 3.5 | 0.1 | n/a | 0.1 | 23 | 2 |
| Potassium (mg) | 2,887.2 | 0.1 | 30.6 | 1,053.4 | 511.6 | 511.6 | n/a | n/a | 0.0 | 481.8 | 2,535.6 | 629.0 | 346.0 | 394.3 | 195.2 | 9,576 | 798 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 12.6 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Protein (g) | 45.8 | 0.0 | 0.2 | 4.6 | 2.4 | 2.4 | n/a | n/a | 0.0 | 3.6 | 13.0 | 116.6 | 1.6 | 1.9 | 0.6 | 193 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,048.4 | 0.0 | 0.0 | 0.0 | 1,048 | 87 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.5 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 3.5 | 0.1 | 0.3 | 77.8 | 0.0 | 0.1 | 0.0 | 85 | 7 |
| Selenium (mcg) | 102.2 | 0.0 | 0.1 | 1.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 1.7 | 4.5 | 66.1 | 0.2 | 0.6 | 0.1 | 178 | 15 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 6.7 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Sodium (mg) | 122.4 | 0.3 | 0.5 | 9.2 | 15.7 | 15.7 | n/a | n/a | 0.0 | 13.2 | 359.0 | 3,993.0 | 6.6 | 3.7 | 42.1 | 4,581 | 382 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.3 | 0.3 | n/a | 0.0 | n/a | 2.2 | 6 | 0 |
| Sugar (g) | 7.2 | 0.0 | 0.0 | 10.8 | 4.9 | 4.9 | n/a | n/a | 0.0 | 14.0 | 1.9 | 2.6 | 6.9 | n/a | 2.9 | 56 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.6 | 4.5 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.0 | 1.4 | 0.2 | 0.2 | n/a | n/a | 3.9 | 0.1 | 9.2 | 1.0 | 2.6 | n/a | 0.4 | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.6 | 13.5 | 0.1 | 0.9 | 0.6 | 0.6 | n/a | n/a | 27.2 | 0.3 | 1.8 | 121.3 | 0.5 | 0.4 | 0.1 | 171 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 6.9 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 7.5 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 64.8 | 0.0 | 12.6 | 123.7 | 392.0 | 392.0 | n/a | n/a | 0.0 | 6.6 | 42,609.1 | 4,011.2 | 5,134.8 | 372.0 | 10,190.7 | 63,309 | 5,276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 4.6 | 19.6 | 19.6 | n/a | n/a | 0.0 | 0.0 | 2,131.1 | 1,075.7 | 257.5 | 18.6 | 509.4 | 4,037 | 336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 8.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.3 | 0.5 | 0.3 | 0.1 | 12 | 1 |
| Vitamin C (mg) | 224.6 | 0.0 | 0.0 | 10.1 | 35.1 | 35.1 | n/a | n/a | 0.0 | 24.4 | 127.7 | 0.0 | 209.4 | 341.3 | 3.6 | 1,011 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Water (g) | 421.8 | 0.0 | 0.3 | 423.2 | 185.8 | 185.8 | n/a | n/a | 0.0 | 294.1 | 415.3 | 186.7 | 151.2 | 171.2 | 53.9 | 2,489 | 207 |
| Zinc (mg) | 8.4 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.6 | 2.4 | 14.7 | 0.4 | 0.3 | 0.1 | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.