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Nutritional Facts: Mayan Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
chocolate soymilk
1 teaspoon (2g)
cocoa powder
1/2 teaspoon (2g)
vanilla
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
cayenne
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 1 1
Arginine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.6 0.1 0.0 0.0 0.0 2 2
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 1 1
Caffeine (mg) 4.9 4.1 0.0 0.0 0.0 9 9
Calcium (mg) 60.8 2.3 0.2 13.1 0.7 77 77
Calories 153.1 4.1 6.0 3.2 1.4 168 168
Calories (kj) 636.7 17.0 25.3 13.5 6.0 698 698
Carbohydrates (g) 24.2 1.0 0.3 1.1 0.3 27 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.6 0.0 0.7 0.1 2 2
Folate (mcg) 26.7 0.6 0.0 0.1 0.5 28 28
Folate, DFE (mcg) 26.7 0.6 0.0 0.1 0.5 28 28
Folate, food (mcg) 26.7 0.6 0.0 0.1 0.5 28 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 0.1 n/a 0.0 n/a 1 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.2 0.0 0.1 0.0 2 2
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 36.5 8.9 0.3 0.8 0.7 47 47
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1 1
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 123.9 13.1 0.1 0.8 1.3 139 139
Phytosterols n/a n/a n/a 0.3 0.4 1 1
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2 2
Potassium (mg) 347.5 27.2 3.1 5.6 9.1 392 392
Proline (g) 0.4 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.5 0.3 0.0 0.1 0.1 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 1 1
Selenium (mcg) 11.7 0.3 0.0 0.0 0.0 12 12
Serine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 128.8 0.4 0.2 0.1 0.1 130 130
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 19.1 0.0 0.3 0.0 0.0 19 19
Theobromine (mg) 55.9 36.7 0.0 0.0 0.0 93 93
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.7 0.2 0.0 0.0 0.1 4 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 7.3 0.0 0.0 3.9 187.2 198 198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 9.4 10 10
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.3 5 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 208.0 0.1 1.1 0.1 0.0 209 209
Zinc (mg) 0.8 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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