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    Nutritional Facts: Perfect Pot Roast With Vegetables and Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2 medium (220g)
    onions
    2 (122g)
    carrots
    4 medium (544g)
    boiling potatoes
    1 (0g)
    bay leaves
    1/2 cup (119g)
    water
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (8g)
    flour
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 0.0 0.0 0.0 0.2 0.1 0.5 n/a n/a 0.0 0.0 20 3
    Ash (g) 14.7 0.0 6.0 0.1 0.8 1.2 5.0 0.0 0.1 0.0 0.0 28 5
    Aspartic acid (g) 26.5 0.0 0.0 0.0 0.2 0.2 2.5 n/a n/a 0.0 0.0 29 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.0 1.4 5.1 50.6 40.3 27.2 0.5 3.6 3.4 1.2 297 49
    Calories 1,905.1 240.4 0.0 2.9 88.0 50.0 473.3 0.2 0.0 101.8 28.4 2,890 482
    Calories (kj) 7,987.6 1,006.1 0.0 12.1 365.2 211.1 1,985.6 0.8 0.0 425.9 119.0 12,113 2,019
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 4.2 0.0 0.0 0.7 20.5 11.7 109.5 0.0 0.0 0.0 6.0 153 25
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 929 155
    Copper (mg) 1.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 3.7 3.4 9.8 0.0 0.0 0.0 0.2 17 3
    Folate (mcg) 40.8 0.0 0.0 0.2 41.8 23.2 54.4 0.1 0.0 0.4 14.3 175 29
    Folate, DFE (mcg) 40.8 0.0 0.0 0.2 41.8 23.2 54.4 0.1 0.0 0.4 22.7 184 31
    Folate, food (mcg) 40.8 0.0 0.0 0.2 41.8 23.2 54.4 0.1 0.0 0.4 2.3 163 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
    Fructose n/a n/a n/a 0.0 2.8 0.7 1.6 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 4.3 0.7 2.0 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 46.8 0.0 0.0 0.0 0.6 0.4 1.7 n/a n/a 0.0 0.3 50 8
    Glycine (g) 12.8 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 13 2
    Histidine (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.0 0.0 0.1 0.5 0.4 1.7 0.0 0.0 0.0 0.4 35 6
    Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 13 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 23.8 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.1 25 4
    Lysine (g) 25.9 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.0 27 4
    Magnesium (mg) 299.4 0.0 0.1 2.0 22.0 14.6 119.7 0.1 1.2 0.3 1.7 461 77
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.0 0.1 0.3 0.2 0.8 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 9 1
    Monounsaturated Fat (g) 45.4 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 56 9
    Niacin (mg) 58.9 0.0 0.0 0.0 0.3 1.2 7.8 0.0 0.0 0.0 0.5 69 11
    Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.3 0.3 2.8 n/a 0.0 0.0 0.0 14 2
    Phenylalanine (g) 11.2 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 12 2
    Phosphorus (mg) 2,748.7 0.0 0.0 1.8 63.8 42.7 239.4 0.1 0.0 3.4 8.4 3,108 518
    Phytosterols n/a 263.3 0.0 1.1 33.0 n/a n/a n/a n/a n/a n/a 297 50
    Polyunsaturated Fat (g) 4.6 14.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 20 3
    Potassium (mg) 5,021.2 0.0 0.5 15.3 321.2 390.4 2,061.8 0.3 1.2 3.4 8.4 7,824 1,304
    Proline (g) 11.8 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.1 12 2
    Protein (g) 287.5 0.0 0.0 0.1 2.4 1.1 10.2 0.0 0.0 0.1 0.8 302 50
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 122 20
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 37.1 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7.3 0.0 48 8
    Selenium (mcg) 349.7 0.0 0.0 0.1 1.1 0.1 1.6 0.0 0.0 0.1 2.6 355 59
    Serine (g) 11.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 12 2
    Sodium (mg) 1,102.2 0.0 2,325.5 0.2 8.8 84.2 21.8 0.0 3.6 1.6 0.2 3,548 591
    Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 2.2 4.4 1.0 n/a n/a n/a n/a 8 1
    Sugar (g) 0.0 0.0 0.0 0.0 9.3 5.8 4.7 n/a 0.0 0.0 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 13.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 14 2
    Tocopherol, alpha (mg) 2.4 3.9 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.3 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 82.6 27.2 0.0 0.0 0.2 0.3 0.5 0.0 0.0 11.5 0.1 122 20
    Trans-monoenoic Fat (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4 1
    Tyrosine (g) 10.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 11 2
    Valine (g) 13.3 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 14 2
    Vitamin A, IU (IU) 95.3 0.0 0.0 6.3 4.4 20,381.3 16.3 3.7 0.0 354.9 0.0 20,862 3,477
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.3 0.0 1,018.7 0.0 0.2 0.0 97.1 0.0 1,144 191
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 0.0 0.0 0.0 0.3 0.2 1.6 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 7.2 70.7 0.0 0.0 0.0 0.0 94 16
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 63 10
    Water (g) 971.7 0.0 0.0 0.1 196.0 107.7 418.8 0.0 118.4 2.5 0.9 1,816 303
    Zinc (mg) 106.0 0.0 0.0 0.0 0.4 0.3 1.6 0.0 0.0 0.0 0.1 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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