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Nutritional Facts: Perfect Pot Roast With Vegetables and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2 medium (220g)
onions
2 (122g)
carrots
4 medium (544g)
boiling potatoes
1 (0g)
bay leaves
1/2 cup (119g)
water
1 tablespoon (14g)
unsalted butter
1 tablespoon (8g)
flour
Total 1 serving
Alanine (g) 16.6 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.0 0.0 0.0 0.2 0.1 0.5 n/a n/a 0.0 0.0 20 3
Ash (g) 14.7 0.0 6.0 0.1 0.8 1.2 5.0 0.0 0.1 0.0 0.0 28 5
Aspartic acid (g) 26.5 0.0 0.0 0.0 0.2 0.2 2.5 n/a n/a 0.0 0.0 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.0 1.4 5.1 50.6 40.3 27.2 0.5 3.6 3.4 1.2 297 49
Calories 1,905.1 240.4 0.0 2.9 88.0 50.0 473.3 0.2 0.0 101.8 28.4 2,890 482
Calories (kj) 7,987.6 1,006.1 0.0 12.1 365.2 211.1 1,985.6 0.8 0.0 425.9 119.0 12,113 2,019
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.2 0.0 0.0 0.7 20.5 11.7 109.5 0.0 0.0 0.0 6.0 153 25
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 929 155
Copper (mg) 1.1 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 3.7 3.4 9.8 0.0 0.0 0.0 0.2 17 3
Folate (mcg) 40.8 0.0 0.0 0.2 41.8 23.2 54.4 0.1 0.0 0.4 14.3 175 29
Folate, DFE (mcg) 40.8 0.0 0.0 0.2 41.8 23.2 54.4 0.1 0.0 0.4 22.7 184 31
Folate, food (mcg) 40.8 0.0 0.0 0.2 41.8 23.2 54.4 0.1 0.0 0.4 2.3 163 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 2
Fructose n/a n/a n/a 0.0 2.8 0.7 1.6 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 4.3 0.7 2.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 46.8 0.0 0.0 0.0 0.6 0.4 1.7 n/a n/a 0.0 0.3 50 8
Glycine (g) 12.8 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 13 2
Histidine (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 10 2
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.0 0.0 0.1 0.5 0.4 1.7 0.0 0.0 0.0 0.4 35 6
Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 23.8 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.1 25 4
Lysine (g) 25.9 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.0 0.0 27 4
Magnesium (mg) 299.4 0.0 0.1 2.0 22.0 14.6 119.7 0.1 1.2 0.3 1.7 461 77
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.3 0.2 0.8 0.0 0.0 0.0 0.1 2 0
Methionine (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 45.4 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 56 9
Niacin (mg) 58.9 0.0 0.0 0.0 0.3 1.2 7.8 0.0 0.0 0.0 0.5 69 11
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.3 0.3 2.8 n/a 0.0 0.0 0.0 14 2
Phenylalanine (g) 11.2 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.0 0.0 12 2
Phosphorus (mg) 2,748.7 0.0 0.0 1.8 63.8 42.7 239.4 0.1 0.0 3.4 8.4 3,108 518
Phytosterols n/a 263.3 0.0 1.1 33.0 n/a n/a n/a n/a n/a n/a 297 50
Polyunsaturated Fat (g) 4.6 14.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 20 3
Potassium (mg) 5,021.2 0.0 0.5 15.3 321.2 390.4 2,061.8 0.3 1.2 3.4 8.4 7,824 1,304
Proline (g) 11.8 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.1 12 2
Protein (g) 287.5 0.0 0.0 0.1 2.4 1.1 10.2 0.0 0.0 0.1 0.8 302 50
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 122 20
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 37.1 3.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7.3 0.0 48 8
Selenium (mcg) 349.7 0.0 0.0 0.1 1.1 0.1 1.6 0.0 0.0 0.1 2.6 355 59
Serine (g) 11.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 12 2
Sodium (mg) 1,102.2 0.0 2,325.5 0.2 8.8 84.2 21.8 0.0 3.6 1.6 0.2 3,548 591
Starch n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 2.2 4.4 1.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 0.0 0.0 9.3 5.8 4.7 n/a 0.0 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.1 2 0
Threonine (g) 13.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.3 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 82.6 27.2 0.0 0.0 0.2 0.3 0.5 0.0 0.0 11.5 0.1 122 20
Trans-monoenoic Fat (g) 4.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 4 1
Tyrosine (g) 10.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 11 2
Valine (g) 13.3 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 95.3 0.0 0.0 6.3 4.4 20,381.3 16.3 3.7 0.0 354.9 0.0 20,862 3,477
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.3 0.0 1,018.7 0.0 0.2 0.0 97.1 0.0 1,144 191
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 0.0 0.0 0.0 0.3 0.2 1.6 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 7.2 70.7 0.0 0.0 0.0 0.0 94 16
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 63 10
Water (g) 971.7 0.0 0.0 0.1 196.0 107.7 418.8 0.0 118.4 2.5 0.9 1,816 303
Zinc (mg) 106.0 0.0 0.0 0.0 0.4 0.3 1.6 0.0 0.0 0.0 0.1 108 18

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