Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (60g) creme fraiche |
5 (90g) mushrooms |
1 small (70g) onions |
7 ounces (198g) escargot |
2 tablespoons (8g) parsley |
2 tablespoons (4g) chervil |
2 tablespoons (6g) chives |
2 teaspoons (6g) garlic |
1 tablespoon (14g) butter |
1 to taste (0g) flaked sea salt |
1/2 teaspoon (1g) coarse black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 0.3 | 0.8 | 0.2 | 2.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 5 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 2.7 | 16.1 | 19.8 | 10.5 | 51.1 | 5.5 | 10.1 | 3.4 | n/a | 5.1 | 163 | 82 |
| Calories | 207.0 | 19.8 | 28.0 | 178.6 | 2.7 | 9.0 | 1.8 | 8.3 | 101.8 | n/a | 2.9 | 560 | 280 |
| Calories (kj) | 865.8 | 83.7 | 116.2 | 748.2 | 11.5 | 37.6 | 7.6 | 34.9 | 425.9 | n/a | 12.1 | 2,343 | 1,172 |
| Campesterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 1.7 | 2.9 | 6.5 | 4.0 | 0.5 | 1.9 | 0.3 | 1.9 | 0.0 | n/a | 0.7 | 20 | 10 |
| Cholesterol (mg) | 82.2 | 0.0 | 0.0 | 99.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 212 | 106 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 3 | 2 |
| Folate (mcg) | 2.4 | 15.3 | 13.3 | 11.9 | 11.6 | 10.4 | 6.3 | 0.2 | 0.4 | n/a | 0.2 | 72 | 36 |
| Folate, DFE (mcg) | 2.4 | 15.3 | 13.3 | 11.9 | 11.6 | 10.4 | 6.3 | 0.2 | 0.4 | n/a | 0.2 | 72 | 36 |
| Folate, food (mcg) | 2.4 | 15.3 | 13.3 | 11.9 | 11.6 | 10.4 | 6.3 | 0.2 | 0.4 | n/a | 0.2 | 72 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 6.9 | 0.5 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 10 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 4.2 | 8.1 | 7.0 | 496.2 | 3.8 | 4.9 | 2.5 | 1.4 | 0.3 | n/a | 2.0 | 530 | 265 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 10 | 5 |
| Niacin (mg) | 0.0 | 3.2 | 0.1 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
| Pantothenic acid (mg) | 0.2 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 37.2 | 77.4 | 20.3 | 539.8 | 4.4 | 17.1 | 3.5 | 8.6 | 3.4 | n/a | 1.8 | 714 | 357 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 1.1 | 12 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 45.0 | 286.2 | 102.2 | 758.1 | 42.1 | 180.1 | 17.8 | 22.5 | 3.4 | n/a | 15.3 | 1,473 | 736 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 1.2 | 2.8 | 0.8 | 32.0 | 0.2 | 0.9 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 39 | 19 |
| Retinol (mcg) | 243.0 | 0.0 | 0.0 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 398 | 199 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 22 | 11 |
| Selenium (mcg) | 0.3 | 8.4 | 0.4 | 54.4 | 0.0 | 1.1 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 66 | 33 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 22.8 | 4.5 | 2.8 | 138.9 | 4.3 | 3.2 | 0.2 | 1.0 | 101.4 | n/a | 0.2 | 279 | 140 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 1.8 | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 22.2 | 0.3 | 0.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | 37 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 882.0 | 0.0 | 1.4 | 198.5 | 640.2 | 222.3 | 261.2 | 0.5 | 354.9 | n/a | 6.3 | 2,567 | 1,284 |
| Vitamin A, RAE (mcg) | 246.6 | 0.0 | 0.0 | 59.5 | 32.0 | 11.1 | 13.1 | 0.0 | 97.1 | n/a | 0.3 | 460 | 230 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 1.9 | 5.2 | 0.0 | 10.1 | 1.9 | 3.5 | 1.7 | 0.0 | n/a | 0.0 | 25 | 12 |
| Vitamin D (IU) | 16.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 31 | 16 |
| Water (g) | 34.6 | 83.2 | 62.4 | 157.2 | 6.7 | 0.3 | 5.4 | 3.3 | 2.3 | n/a | 0.1 | 355 | 178 |
| Zinc (mg) | 0.1 | 0.5 | 0.1 | 2.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.