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Nutritional Facts: Stuffed Lasagna Shells.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 (9g)
garlic cloves
1 (110g)
yellow onions
1 tablespoon (4g)
parsley
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
14 ounces (397g)
chopped tomatoes
12 ounces (343g)
tomato paste
8 ounces (229g)
tomato sauce
1/4 cup (59g)
red wine
16 ounces (488g)
cottage cheese
1/2 cup (50g)
parmesan cheese
1 lb (454g)
mozzarella cheese
12 ounces (342g)
jumbo pasta shells
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 1.9 0.6 3.2 1.5 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6 2
Arginine (g) 5.5 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.1 n/a 2.4 0.8 2.3 1.6 13 3
Ash (g) 4.1 0.1 0.4 0.1 0.1 0.0 2.0 9.6 4.6 0.2 6.9 4.0 14.9 3.0 50 12
Aspartic acid (g) 7.6 0.0 0.1 0.0 0.0 0.0 0.5 2.3 0.5 n/a 4.4 1.3 7.4 2.1 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.3 25.3 5.2 16.0 4.7 39.7 123.4 29.7 4.7 405.2 554.5 2,294.7 71.8 3,659 915
Calories 975.2 13.4 44.0 1.4 2.7 0.6 71.4 281.1 54.9 50.0 478.4 215.5 1,363.2 1,268.8 4,821 1,205
Calories (kj) 4,073.3 56.1 182.6 5.7 11.1 2.5 293.7 1,176.0 228.6 209.3 2,011.2 902.5 5,698.2 5,311.3 20,162 5,041
Carbohydrates (g) 0.0 3.0 10.3 0.2 0.7 0.1 15.4 64.8 12.3 1.5 16.5 2.0 10.0 255.4 392 98
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.0 44.0 359.0 0.0 794 199
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.3 0.0 0.1 0.1 0.0 1.0 3 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.1 0.5 0.9 3 1
Dietary Fiber (g) 0.0 0.2 1.9 0.1 0.4 0.0 4.8 14.1 3.4 0.0 0.0 0.0 0.0 10.9 36 9
Folate (mcg) 27.2 0.3 20.9 5.8 2.4 1.8 59.5 41.1 25.1 0.6 58.6 5.0 31.8 810.5 1,091 273
Folate, DFE (mcg) 27.2 0.3 20.9 5.8 2.4 1.8 59.5 41.1 25.1 0.6 58.6 5.0 31.8 1,337.2 1,617 404
Folate, food (mcg) 27.2 0.3 20.9 5.8 2.4 1.8 59.5 41.1 25.1 0.6 58.6 5.0 31.8 61.6 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
Fructose n/a n/a 1.4 n/a 0.0 0.0 5.4 20.1 3.8 n/a 0.0 0.1 0.7 0.4 32 8
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 1 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 5.0 19.7 5.3 n/a 0.0 0.1 2.5 0.4 35 9
Glutamic acid (g) 12.7 0.1 0.3 0.0 0.0 0.0 1.7 7.2 1.5 n/a 12.7 4.3 20.3 15.7 76 19
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 1.1 0.4 2.3 1.5 12 3
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1.6 0.5 2.3 1.0 9 2
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.2 0.2 0.2 0.4 0.1 1.1 10.2 2.3 0.3 0.3 0.5 2.0 11.3 39 10
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 2.9 1.0 5.2 1.7 15 4
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13.0 0.1 0.3 0.0 13 3
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 5.4 1.9 8.3 3.4 26 7
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 4.6 1.5 4.4 1.0 19 5
Magnesium (mg) 81.6 2.3 11.0 1.9 2.7 1.7 43.7 144.0 36.6 7.1 39.1 19.0 90.9 181.3 663 166
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.4 6.7 8 2
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.5 1.0 0.2 0.1 0.0 0.0 0.1 3.1 6 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.5 2.3 0.5 7 2
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 3.8 4.2 29.9 0.6 69 17
Niacin (mg) 21.1 0.1 0.1 0.0 0.0 0.0 2.4 10.5 2.2 0.1 0.5 0.1 0.5 24.5 62 16
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.4 0.5 0.7 0.0 2.7 0.2 0.6 1.5 9 2
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 2.8 1.0 4.6 2.3 15 4
Phosphorus (mg) 775.6 13.8 31.9 2.2 1.5 1.5 95.3 284.6 59.4 13.5 776.2 364.5 1,608.6 646.4 4,675 1,169
Phytosterols n/a n/a 16.5 0.2 2.0 n/a 27.8 n/a n/a n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.6 0.6 3.5 1.9 10 2
Potassium (mg) 1,338.1 36.1 160.6 21.1 12.6 7.8 940.7 3,476.6 756.6 74.7 507.7 62.5 345.3 762.7 8,503 2,126
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 6.0 2.3 10.7 5.4 29 7
Protein (g) 84.3 0.6 1.2 0.1 0.1 0.1 3.5 14.8 3.0 0.0 54.3 19.2 100.7 44.6 327 82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.7 111.5 790.7 0.0 1,078 269
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.8 0.2 1.3 1.4 5 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 8.4 8.7 59.8 0.9 105 26
Selenium (mcg) 71.7 1.3 0.6 0.0 0.0 0.0 0.0 18.2 0.5 0.1 47.4 8.9 77.2 216.1 442 110
Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 3.1 1.1 3.3 2.1 14 3
Sodium (mg) 299.4 1.5 4.4 2.1 0.3 0.1 19.8 2,708.6 1,197.7 2.4 1,776.9 764.5 2,849.1 20.5 9,647 2,412
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 213.6 214 54
Sucrose n/a n/a 1.1 n/a 0.0 0.0 0.0 1.0 0.6 n/a 0.0 0.1 0.1 1.6 5 1
Sugar (g) 0.0 0.1 4.7 0.0 0.0 0.0 10.4 41.8 9.7 0.4 13.0 0.5 4.7 9.1 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 3.0 4 1
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 2.4 0.7 4.5 1.6 13 3
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.2 0.0 2.1 14.7 3.2 0.0 0.4 0.1 0.9 0.4 24 6
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.2 0.0 0.5 1.8 0.2 n/a 0.0 n/a n/a 3.0 6 1
Total Fat (g) 68.0 0.0 0.1 0.0 0.0 0.0 0.8 1.6 0.4 0.0 21.0 14.3 101.6 5.2 213 53
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.3 2.3 0.6 5 1
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2.9 1.2 4.7 0.8 13 3
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 3.7 1.3 6.0 2.0 18 4
Vitamin A, IU (IU) 0.0 0.8 2.2 320.1 17.0 139.8 3,306.4 5,228.6 989.7 1.2 683.4 432.5 3,071.7 0.0 14,193 3,548
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 0.9 7.0 166.7 260.6 50.3 0.0 180.6 114.5 813.4 0.0 1,610 402
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.1 10.4 0.0 23 6
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.2 0.0 0.2 0.5 4 1
Vitamin C (mg) 0.0 2.8 8.1 5.1 0.0 0.5 54.4 75.1 16.0 0.0 0.0 0.0 0.0 0.0 162 40
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 10.5 72.7 0.0 116 29
Water (g) 298.1 5.3 98.0 3.3 0.1 2.4 375.2 252.0 208.3 50.9 389.5 10.4 227.2 33.9 1,955 489
Zinc (mg) 20.3 0.1 0.2 0.0 0.0 0.0 0.7 2.2 0.5 0.1 2.0 1.9 13.3 4.8 46 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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