Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 large (150g) onions |
1 (119g) green bell peppers |
1 tablespoon (8g) garlic |
1 (14g) jalapeno peppers |
12 ounces (340g) corn |
12 ounces (246g) black beans |
14 ounces (397g) diced tomatoes |
4 cups (976g) chicken broth |
2 tablespoons (12g) cumin |
1/2 tablespoon (4g) chili powder |
3/4 tablespoon (0g) italian seasoning |
3 tablespoons (45g) lime juice |
1 1/2 tablespoons (27g) salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 5.9 | 0.5 | 0.5 | 0.1 | 0.1 | 2.4 | 2.8 | 2.0 | 10.0 | 0.9 | 0.5 | n/a | 0.1 | 26.9 | 0.1 | 53 | 13 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 2.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 34.5 | 11.9 | 15.1 | 1.7 | 10.2 | 66.3 | 39.7 | 39.0 | 111.7 | 13.2 | n/a | 6.4 | 6.5 | 10.2 | 430 | 108 |
| Calories | 997.6 | 60.0 | 23.8 | 12.5 | 4.1 | 326.6 | 324.3 | 71.4 | 156.2 | 45.0 | 11.3 | n/a | 11.3 | 0.0 | 5.8 | 2,050 | 512 |
| Calories (kj) | 4,176.0 | 249.0 | 100.0 | 52.1 | 16.7 | 1,364.3 | 1,356.3 | 293.7 | 653.9 | 188.0 | 47.2 | n/a | 47.2 | 0.0 | 24.2 | 8,569 | 2,142 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 2.8 | 0.9 | 71.4 | 58.3 | 15.4 | 3.7 | 5.3 | 2.0 | n/a | 3.8 | 0.0 | 1.5 | 185 | 46 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.0 | 0.2 | 0.4 | 8.2 | 21.4 | 4.8 | 0.0 | 1.3 | 1.4 | n/a | 0.2 | 0.0 | 0.6 | 43 | 11 |
| Folate (mcg) | 23.2 | 28.5 | 11.9 | 0.3 | 3.8 | 78.3 | 366.1 | 59.5 | 19.5 | 1.2 | 1.1 | n/a | 4.5 | 0.0 | 0.4 | 598 | 150 |
| Folate, DFE (mcg) | 23.2 | 28.5 | 11.9 | 0.3 | 3.8 | 78.3 | 366.1 | 59.5 | 19.5 | 1.2 | 1.1 | n/a | 4.5 | 0.0 | 0.4 | 598 | 150 |
| Folate, food (mcg) | 23.2 | 28.5 | 11.9 | 0.3 | 3.8 | 78.3 | 366.1 | 59.5 | 19.5 | 1.2 | 1.1 | n/a | 4.5 | 0.0 | 0.4 | 598 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | n/a | 0.4 | 2.7 | n/a | 5.4 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | n/a | 0.2 | 2.9 | n/a | 5.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 17.8 | 0.4 | 0.2 | 0.1 | n/a | 2.2 | 3.3 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.3 | 0.4 | 0.1 | 0.0 | 1.5 | 5.2 | 1.1 | 2.0 | 8.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 24 | 6 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 10.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 145.0 | 15.0 | 11.9 | 2.1 | 2.1 | 88.5 | 172.0 | 43.7 | 9.8 | 43.9 | 6.0 | n/a | 3.6 | 0.3 | 3.9 | 548 | 137 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 1.1 | 0.5 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 2.3 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 57.5 | 0.2 | 0.6 | 0.1 | 0.2 | 5.7 | 1.2 | 2.4 | 13.4 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 82 | 21 |
| Pantothenic acid (mg) | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,009.2 | 43.5 | 23.8 | 12.8 | 3.6 | 262.0 | 344.0 | 95.3 | 292.8 | 59.9 | 12.0 | n/a | 6.4 | 0.0 | 3.6 | 2,169 | 542 |
| Phytosterols | n/a | 22.5 | 10.7 | n/a | n/a | n/a | n/a | 27.8 | n/a | 8.2 | 3.3 | n/a | n/a | 0.0 | 2.1 | 75 | 19 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.6 | 0.3 | 1.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 1,276.0 | 219.0 | 208.3 | 33.5 | 34.7 | 741.7 | 872.3 | 940.6 | 839.4 | 214.6 | 78.0 | n/a | 53.1 | 2.2 | 30.6 | 5,544 | 1,386 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 120.9 | 1.7 | 1.0 | 0.5 | 0.1 | 11.6 | 21.8 | 3.5 | 19.7 | 2.1 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 184 | 46 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 96.3 | 0.8 | 0.0 | 1.2 | 0.1 | 0.7 | 2.9 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 104 | 26 |
| Serine (g) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 365.4 | 6.0 | 3.6 | 1.4 | 0.4 | 3.4 | 2.5 | 19.8 | 2,986.6 | 20.2 | 65.6 | n/a | 0.9 | 10,464.7 | 0.5 | 13,941 | 3,485 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 24.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 0.0 | 9.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 0.1 | 0.6 | 15.4 | n/a | 10.4 | 2.8 | 0.3 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | n/a | 2.1 | 0.2 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 53.7 | 0.2 | 0.2 | 0.0 | 0.1 | 5.1 | 1.3 | 0.8 | 5.6 | 2.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 3.0 | 440.3 | 0.8 | 150.9 | 894.8 | 14.7 | 3,306.1 | 0.0 | 152.4 | 1,186.0 | n/a | 22.7 | 0.0 | 12.6 | 6,666 | 1,666 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 21.4 | 0.0 | 7.6 | 44.2 | 0.0 | 166.7 | 0.0 | 7.7 | 59.3 | n/a | 0.9 | 0.0 | 0.6 | 448 | 112 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 95.7 | 2.6 | 16.6 | 18.7 | 0.0 | 54.4 | 0.0 | 0.9 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 214 | 53 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 133.7 | 111.7 | 4.9 | 12.8 | 249.8 | 161.5 | 375.1 | 936.5 | 1.0 | 0.4 | n/a | 41.2 | 0.1 | 0.3 | 2,432 | 608 |
| Zinc (mg) | 4.6 | 0.3 | 0.2 | 0.1 | 0.0 | 2.1 | 2.8 | 0.7 | 1.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
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