Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) boneless skinless chicken breast halves |
1 large (50g) eggs |
1 tablespoon (4g) fresh Italian parsley |
2 teaspoons (10g) Dijon mustard |
2 tablespoons (30g) Dijon mustard |
1 cup (108g) panko breadcrumbs |
2 tablespoons (27g) olive oil |
1 cup (240g) low sodium chicken broth |
3 tablespoons (60g) pure maple syrup |
2 tablespoons (0g) coarse grain mustard |
1 teaspoon (0g) coarse grain mustard |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.2 | 0.5 | 0.1 | 0.4 | 1.1 | 3.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 9.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 28.0 | 5.2 | 5.8 | 17.4 | 197.6 | 0.3 | 9.6 | 61.2 | n/a | n/a | 3.4 | 351 | 88 |
| Calories | 517.1 | 71.5 | 1.4 | 6.7 | 20.1 | 426.6 | 238.7 | 38.4 | 156.0 | n/a | n/a | 101.8 | 1,578 | 395 |
| Calories (kj) | 2,163.6 | 299.5 | 5.7 | 27.8 | 83.4 | 1,785.2 | 998.7 | 160.8 | 652.8 | n/a | n/a | 425.9 | 6,604 | 1,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.2 | 0.5 | 1.6 | 77.7 | 0.0 | 2.9 | 40.2 | n/a | n/a | 0.0 | 124 | 31 |
| Cholesterol (mg) | 290.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 507 | 127 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 18.1 | 23.5 | 5.8 | 0.7 | 2.1 | 115.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 166 | 42 |
| Folate, DFE (mcg) | 18.1 | 23.5 | 5.8 | 0.7 | 2.1 | 177.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 228 | 57 |
| Folate, food (mcg) | 18.1 | 23.5 | 5.8 | 0.7 | 2.1 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 78 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 89 | 22 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.3 | 0.8 | 0.0 | 0.1 | 0.2 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 0.2 | 0.2 | 0.5 | 5.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 9.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 117.9 | 6.0 | 1.9 | 4.9 | 14.7 | 46.4 | 0.0 | 2.4 | 12.6 | n/a | n/a | 0.3 | 207 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 1.8 | 0.0 | 0.3 | 0.8 | 1.1 | 19.7 | 0.7 | 0.0 | n/a | n/a | 3.0 | 31 | 8 |
| Niacin (mg) | 47.3 | 0.0 | 0.0 | 0.1 | 0.2 | 7.2 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 6.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 952.5 | 99.0 | 2.2 | 10.6 | 31.8 | 178.2 | 0.0 | 72.0 | 1.2 | n/a | n/a | 3.4 | 1,351 | 338 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 8.6 | 59.7 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.8 | 1.0 | 0.0 | 0.1 | 0.3 | 2.2 | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
| Potassium (mg) | 1,678.3 | 69.0 | 21.1 | 13.8 | 41.4 | 211.7 | 0.3 | 206.4 | 127.2 | n/a | n/a | 3.4 | 2,373 | 593 |
| Proline (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 96.3 | 6.3 | 0.1 | 0.4 | 1.3 | 14.4 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.1 | 124 | 31 |
| Retinol (mcg) | 40.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95.3 | 216 | 54 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 1.6 | 0.0 | 0.0 | 0.1 | 1.3 | 3.7 | 0.4 | 0.0 | n/a | n/a | 7.3 | 17 | 4 |
| Selenium (mcg) | 145.1 | 15.4 | 0.0 | 3.3 | 9.9 | 27.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 201 | 50 |
| Serine (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 526.2 | 71.0 | 2.1 | 113.5 | 340.5 | 790.6 | 0.5 | 72.0 | 7.2 | n/a | n/a | 1.6 | 1,925 | 481 |
| Starch | n/a | n/a | n/a | 0.1 | 0.2 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 35.0 | n/a | n/a | n/a | 35 | 9 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 6.7 | 0.0 | 0.3 | 36.3 | n/a | n/a | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | 0.0 | 0.2 | 0.6 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 11.7 | 4.8 | 0.0 | 0.4 | 1.2 | 5.7 | 27.0 | 1.4 | 0.0 | n/a | n/a | 11.5 | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 136.1 | 270.0 | 320.1 | 7.1 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 354.9 | 1,109 | 277 |
| Vitamin A, RAE (mcg) | 40.8 | 80.0 | 16.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 97.1 | 236 | 59 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 5.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin D (IU) | 22.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 72 | 18 |
| Water (g) | 343.8 | 38.1 | 3.3 | 8.3 | 24.8 | 7.0 | 0.0 | 230.4 | 19.4 | n/a | n/a | 2.5 | 678 | 169 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 6 | 2 |
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