Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh pasta |
15 ounces (458g) chicken broth |
8 ounces (227g) cream cheese |
1/4 cup (25g) parmesan cheese |
2 1/2 cups (450g) plum tomatoes |
1 cup (134g) kalamata olives |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1/2 cup (22g) fresh basil |
1/4 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.0 | 4.7 | 3.0 | 2.0 | 2.3 | 3.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 2.1 | n/a | 1.2 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 18.3 | 222.7 | 277.3 | 45.0 | 118.3 | 16.1 | 15.1 | 38.3 | 0.7 | n/a | n/a | n/a | 820 | 205 |
| Calories | 1,306.3 | 73.2 | 777.0 | 107.8 | 81.0 | 154.6 | 28.0 | 12.5 | 5.0 | 1.4 | n/a | n/a | n/a | 2,547 | 637 |
| Calories (kj) | 5,465.8 | 306.5 | 3,251.2 | 451.3 | 333.0 | 646.5 | 116.2 | 52.1 | 20.3 | 6.0 | n/a | n/a | n/a | 10,649 | 2,662 |
| Carbohydrates (g) | 248.3 | 1.7 | 9.2 | 1.0 | 17.5 | 8.4 | 6.5 | 2.8 | 0.6 | 0.3 | n/a | n/a | n/a | 296 | 74 |
| Cholesterol (mg) | 331.1 | 0.0 | 249.9 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 603 | 151 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 4.3 | 1.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 798.3 | 9.2 | 25.0 | 2.5 | 67.5 | 0.0 | 13.3 | 0.3 | 14.7 | 0.5 | n/a | n/a | n/a | 931 | 233 |
| Folate, DFE (mcg) | 1,288.2 | 9.2 | 25.0 | 2.5 | 67.5 | 0.0 | 13.3 | 0.3 | 14.7 | 0.5 | n/a | n/a | n/a | 1,421 | 355 |
| Folate, food (mcg) | 99.8 | 9.2 | 25.0 | 2.5 | 67.5 | 0.0 | 13.3 | 0.3 | 14.7 | 0.5 | n/a | n/a | n/a | 233 | 58 |
| Folic acid (mcg) | 698.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 699 | 175 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 18.2 | n/a | 3.0 | 2.2 | 1.9 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 26 | 6 |
| Glycine (g) | 1.6 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.2 | 1.0 | 0.9 | 0.2 | 1.2 | 4.4 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 2.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 3.5 | n/a | 1.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 1.0 | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 208.7 | 4.6 | 20.4 | 9.5 | 49.5 | 5.4 | 7.0 | 2.1 | 13.8 | 0.7 | n/a | n/a | n/a | 322 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.8 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 1.1 | 19.6 | 2.1 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Niacin (mg) | 15.2 | 6.3 | 0.3 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 1.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.5 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 739.4 | 137.3 | 240.8 | 182.3 | 108.0 | 4.0 | 20.3 | 12.8 | 12.1 | 1.3 | n/a | n/a | n/a | 1,458 | 365 |
| Phytosterols | n/a | n/a | n/a | n/a | 31.5 | n/a | 10.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 4.3 | 0.5 | 3.3 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 811.9 | 393.5 | 313.5 | 31.3 | 1,066.5 | 10.8 | 102.2 | 33.5 | 63.8 | 9.1 | n/a | n/a | n/a | 2,836 | 709 |
| Proline (g) | 5.6 | n/a | 1.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 51.3 | 9.2 | 13.5 | 9.6 | 4.0 | 1.1 | 0.8 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 91 | 23 |
| Retinol (mcg) | 63.5 | 0.0 | 815.6 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 935 | 234 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.5 | 0.7 | 43.8 | 4.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 52 | 13 |
| Selenium | n/a | 0.0 | 5.5 | 4.4 | 0.0 | 1.2 | 0.4 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Serine (g) | 2.4 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 117.9 | 1,400.0 | 729.3 | 382.3 | 22.5 | 987.8 | 2.8 | 1.4 | 0.9 | 0.1 | n/a | n/a | n/a | 3,645 | 911 |
| Starch | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.3 | 7.3 | 0.2 | 11.8 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.3 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.7 | 0.1 | 2.4 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.4 | 2.6 | 77.8 | 7.2 | 0.9 | 14.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 114 | 28 |
| Tryptophan (g) | 0.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.2 | n/a | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 213.2 | 0.0 | 3,051.3 | 216.3 | 3,748.5 | 541.6 | 1.4 | 0.8 | 1,140.7 | 187.2 | n/a | n/a | n/a | 9,101 | 2,275 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 831.6 | 57.3 | 189.0 | 26.9 | 0.0 | 0.0 | 57.1 | 9.4 | n/a | n/a | n/a | 1,235 | 309 |
| Vitamin B-12 (mcg) | 1.4 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 1.2 | 5.2 | 2.6 | 3.9 | 0.3 | n/a | n/a | n/a | 75 | 19 |
| Vitamin D | n/a | 0.0 | 56.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 16 |
| Water (g) | 140.6 | 439.0 | 123.7 | 5.2 | 425.3 | 107.5 | 62.4 | 4.9 | 19.9 | 0.0 | n/a | n/a | n/a | 1,329 | 332 |
| Zinc (mg) | 5.5 | 0.5 | 1.2 | 1.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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