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Nutritional Facts: Quick & Easy Creamy Basil and Tomato Sauce over Fresh Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh pasta
15 ounces (458g)
chicken broth
8 ounces (227g)
cream cheese
1/4 cup (25g)
parmesan cheese
2 1/2 cups (450g)
plum tomatoes
1 cup (134g)
kalamata olives
1 small (70g)
onions
1 tablespoon (8g)
garlic
1/2 cup (22g)
fresh basil
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 n/a 0.5 0.4 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Ash (g) 3.0 4.7 3.0 2.0 2.3 3.0 0.2 0.1 0.3 0.0 n/a n/a n/a 19 5
Aspartic acid (g) 2.1 n/a 1.2 0.7 0.6 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 18.3 222.7 277.3 45.0 118.3 16.1 15.1 38.3 0.7 n/a n/a n/a 820 205
Calories 1,306.3 73.2 777.0 107.8 81.0 154.6 28.0 12.5 5.0 1.4 n/a n/a n/a 2,547 637
Calories (kj) 5,465.8 306.5 3,251.2 451.3 333.0 646.5 116.2 52.1 20.3 6.0 n/a n/a n/a 10,649 2,662
Carbohydrates (g) 248.3 1.7 9.2 1.0 17.5 8.4 6.5 2.8 0.6 0.3 n/a n/a n/a 296 74
Cholesterol (mg) 331.1 0.0 249.9 22.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 603 151
Copper (mg) 1.0 0.2 0.0 0.1 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Cystine (g) 1.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 5.4 4.3 1.2 0.2 0.3 0.1 n/a n/a n/a 12 3
Folate (mcg) 798.3 9.2 25.0 2.5 67.5 0.0 13.3 0.3 14.7 0.5 n/a n/a n/a 931 233
Folate, DFE (mcg) 1,288.2 9.2 25.0 2.5 67.5 0.0 13.3 0.3 14.7 0.5 n/a n/a n/a 1,421 355
Folate, food (mcg) 99.8 9.2 25.0 2.5 67.5 0.0 13.3 0.3 14.7 0.5 n/a n/a n/a 233 58
Folic acid (mcg) 698.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 699 175
Fructose n/a n/a 0.0 0.0 6.2 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 5.6 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 18.2 n/a 3.0 2.2 1.9 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 26 6
Glycine (g) 1.6 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 1.0 n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.2 1.0 0.9 0.2 1.2 4.4 0.1 0.1 0.7 0.0 n/a n/a n/a 24 6
Isoleucine (g) 2.0 n/a 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a 7.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Leucine (g) 3.5 n/a 1.5 0.9 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
Lysine (g) 1.0 n/a 1.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 208.7 4.6 20.4 9.5 49.5 5.4 7.0 2.1 13.8 0.7 n/a n/a n/a 322 80
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.5 0.0 0.0 0.5 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 4 1
Methionine (g) 0.8 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.2 1.1 19.6 2.1 0.1 10.6 0.0 0.0 0.0 0.0 n/a n/a n/a 35 9
Niacin (mg) 15.2 6.3 0.3 0.0 2.7 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 25 6
Pantothenic acid (mg) 2.4 0.1 1.3 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 2.5 n/a 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 739.4 137.3 240.8 182.3 108.0 4.0 20.3 12.8 12.1 1.3 n/a n/a n/a 1,458 365
Phytosterols n/a n/a n/a n/a 31.5 n/a 10.5 n/a n/a 0.4 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 4.3 0.5 3.3 0.3 0.4 1.2 0.0 0.0 0.1 0.0 n/a n/a n/a 10 3
Potassium (mg) 811.9 393.5 313.5 31.3 1,066.5 10.8 102.2 33.5 63.8 9.1 n/a n/a n/a 2,836 709
Proline (g) 5.6 n/a 1.5 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Protein (g) 51.3 9.2 13.5 9.6 4.0 1.1 0.8 0.5 0.7 0.1 n/a n/a n/a 91 23
Retinol (mcg) 63.5 0.0 815.6 55.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 935 234
Riboflavin (mg) 2.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 1.5 0.7 43.8 4.3 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 52 13
Selenium n/a 0.0 5.5 4.4 0.0 1.2 0.4 1.2 0.1 0.0 n/a n/a n/a 13 3
Serine (g) 2.4 n/a 0.8 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 117.9 1,400.0 729.3 382.3 22.5 987.8 2.8 1.4 0.9 0.1 n/a n/a n/a 3,645 911
Starch n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 1.3 7.3 0.2 11.8 0.0 3.0 0.1 0.1 0.0 n/a n/a n/a 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 1.3 n/a 0.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.1 0.7 0.1 2.4 2.2 0.0 0.0 0.2 0.1 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 10.4 2.6 77.8 7.2 0.9 14.4 0.1 0.0 0.1 0.1 n/a n/a n/a 114 28
Tryptophan (g) 0.6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.3 n/a 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Valine (g) 2.2 n/a 0.9 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 213.2 0.0 3,051.3 216.3 3,748.5 541.6 1.4 0.8 1,140.7 187.2 n/a n/a n/a 9,101 2,275
Vitamin A, RAE (mcg) 63.5 0.0 831.6 57.3 189.0 26.9 0.0 0.0 57.1 9.4 n/a n/a n/a 1,235 309
Vitamin B-12 (mcg) 1.4 0.5 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 61.7 1.2 5.2 2.6 3.9 0.3 n/a n/a n/a 75 19
Vitamin D n/a 0.0 56.8 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 62 16
Water (g) 140.6 439.0 123.7 5.2 425.3 107.5 62.4 4.9 19.9 0.0 n/a n/a n/a 1,329 332
Zinc (mg) 5.5 0.5 1.2 1.0 0.8 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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