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    Nutritional Facts: Quick & Easy Creamy Basil and Tomato Sauce over Fresh Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh pasta
    15 ounces (458g)
    chicken broth
    8 ounces (227g)
    cream cheese
    1/4 cup (25g)
    parmesan cheese
    2 1/2 cups (450g)
    plum tomatoes
    1 cup (134g)
    kalamata olives
    1 small (70g)
    onions
    1 tablespoon (8g)
    garlic
    1/2 cup (22g)
    fresh basil
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.5 n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.9 n/a 0.5 0.4 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Ash (g) 3.0 4.7 3.0 2.0 2.3 3.0 0.2 0.1 0.3 0.0 n/a n/a n/a 19 5
    Aspartic acid (g) 2.1 n/a 1.2 0.7 0.6 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 18.3 222.7 277.3 45.0 118.3 16.1 15.1 38.3 0.7 n/a n/a n/a 820 205
    Calories 1,306.3 73.2 777.0 107.8 81.0 154.6 28.0 12.5 5.0 1.4 n/a n/a n/a 2,547 637
    Calories (kj) 5,465.8 306.5 3,251.2 451.3 333.0 646.5 116.2 52.1 20.3 6.0 n/a n/a n/a 10,649 2,662
    Carbohydrates (g) 248.3 1.7 9.2 1.0 17.5 8.4 6.5 2.8 0.6 0.3 n/a n/a n/a 296 74
    Cholesterol (mg) 331.1 0.0 249.9 22.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 603 151
    Copper (mg) 1.0 0.2 0.0 0.1 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Cystine (g) 1.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 5.4 4.3 1.2 0.2 0.3 0.1 n/a n/a n/a 12 3
    Folate (mcg) 798.3 9.2 25.0 2.5 67.5 0.0 13.3 0.3 14.7 0.5 n/a n/a n/a 931 233
    Folate, DFE (mcg) 1,288.2 9.2 25.0 2.5 67.5 0.0 13.3 0.3 14.7 0.5 n/a n/a n/a 1,421 355
    Folate, food (mcg) 99.8 9.2 25.0 2.5 67.5 0.0 13.3 0.3 14.7 0.5 n/a n/a n/a 233 58
    Folic acid (mcg) 698.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 699 175
    Fructose n/a n/a 0.0 0.0 6.2 n/a 0.9 n/a 0.0 n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 5.6 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 18.2 n/a 3.0 2.2 1.9 0.1 0.2 0.1 0.1 n/a n/a n/a n/a 26 6
    Glycine (g) 1.6 n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Histidine (g) 1.0 n/a 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.2 1.0 0.9 0.2 1.2 4.4 0.1 0.1 0.7 0.0 n/a n/a n/a 24 6
    Isoleucine (g) 2.0 n/a 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a 7.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Leucine (g) 3.5 n/a 1.5 0.9 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 2
    Lysine (g) 1.0 n/a 1.3 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 208.7 4.6 20.4 9.5 49.5 5.4 7.0 2.1 13.8 0.7 n/a n/a n/a 322 80
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.5 0.0 0.0 0.5 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.8 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.2 1.1 19.6 2.1 0.1 10.6 0.0 0.0 0.0 0.0 n/a n/a n/a 35 9
    Niacin (mg) 15.2 6.3 0.3 0.0 2.7 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 25 6
    Pantothenic acid (mg) 2.4 0.1 1.3 0.1 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 2.5 n/a 0.7 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 739.4 137.3 240.8 182.3 108.0 4.0 20.3 12.8 12.1 1.3 n/a n/a n/a 1,458 365
    Phytosterols n/a n/a n/a n/a 31.5 n/a 10.5 n/a n/a 0.4 n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 4.3 0.5 3.3 0.3 0.4 1.2 0.0 0.0 0.1 0.0 n/a n/a n/a 10 3
    Potassium (mg) 811.9 393.5 313.5 31.3 1,066.5 10.8 102.2 33.5 63.8 9.1 n/a n/a n/a 2,836 709
    Proline (g) 5.6 n/a 1.5 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 51.3 9.2 13.5 9.6 4.0 1.1 0.8 0.5 0.7 0.1 n/a n/a n/a 91 23
    Retinol (mcg) 63.5 0.0 815.6 55.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 935 234
    Riboflavin (mg) 2.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Saturated Fat (g) 1.5 0.7 43.8 4.3 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 52 13
    Selenium n/a 0.0 5.5 4.4 0.0 1.2 0.4 1.2 0.1 0.0 n/a n/a n/a 13 3
    Serine (g) 2.4 n/a 0.8 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 117.9 1,400.0 729.3 382.3 22.5 987.8 2.8 1.4 0.9 0.1 n/a n/a n/a 3,645 911
    Starch n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 1.3 7.3 0.2 11.8 0.0 3.0 0.1 0.1 0.0 n/a n/a n/a 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 1.3 n/a 0.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, alpha n/a 0.1 0.7 0.1 2.4 2.2 0.0 0.0 0.2 0.1 n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 10.4 2.6 77.8 7.2 0.9 14.4 0.1 0.0 0.1 0.1 n/a n/a n/a 114 28
    Tryptophan (g) 0.6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.3 n/a 0.7 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 2.2 n/a 0.9 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 213.2 0.0 3,051.3 216.3 3,748.5 541.6 1.4 0.8 1,140.7 187.2 n/a n/a n/a 9,101 2,275
    Vitamin A, RAE (mcg) 63.5 0.0 831.6 57.3 189.0 26.9 0.0 0.0 57.1 9.4 n/a n/a n/a 1,235 309
    Vitamin B-12 (mcg) 1.4 0.5 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 61.7 1.2 5.2 2.6 3.9 0.3 n/a n/a n/a 75 19
    Vitamin D n/a 0.0 56.8 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 62 16
    Water (g) 140.6 439.0 123.7 5.2 425.3 107.5 62.4 4.9 19.9 0.0 n/a n/a n/a 1,329 332
    Zinc (mg) 5.5 0.5 1.2 1.0 0.8 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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