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    Nutritional Facts: Tofu Scramble

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    1 cup (216g)
    extra virgin olive oil
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (24g)
    nutritional yeast flakes
    2 teaspoons (2g)
    fresh thyme
    1/2 teaspoon (3g)
    sea salt
    1/8 teaspoon (0g)
    cayenne
    1 teaspoon (2g)
    turmeric
    Total 1 serving
    Alanine (g) 1.8 0.0 0.2 0.6 n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.0 0.1 0.5 n/a 0.0 n/a n/a 4 1
    Ash (g) 4.6 0.0 6.4 1.4 0.1 3.0 0.0 0.1 16 4
    Aspartic acid (g) 4.8 0.0 0.3 1.0 n/a 0.0 n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 912.5 2.2 7.2 7.2 6.5 0.7 0.3 4.0 941 235
    Calories 317.8 1,909.4 21.6 78.0 1.6 0.0 0.7 7.8 2,337 584
    Calories (kj) 1,334.8 7,989.8 90.4 326.6 6.8 0.0 3.0 32.6 9,784 2,446
    Carbohydrates (g) 7.7 0.0 2.0 9.9 0.4 0.0 0.1 1.4 22 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.1 0.0 0.3 6.5 0.2 0.0 0.1 0.5 12 3
    Folate (mcg) 86.3 0.0 6.5 561.6 0.7 0.0 0.2 0.9 656 164
    Folate, DFE (mcg) 86.3 0.0 6.5 561.6 0.7 0.0 0.2 0.9 656 164
    Folate, food (mcg) 86.3 0.0 6.5 561.6 0.7 0.0 0.2 0.9 656 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 7.8 0.0 0.9 1.6 n/a 0.0 n/a n/a 10 3
    Glycine (g) 1.7 0.0 0.2 0.5 n/a 0.0 n/a n/a 2 1
    Histidine (g) 1.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.3 1.2 0.9 0.5 0.3 0.0 0.0 0.9 11 3
    Isoleucine (g) 2.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 3.3 0.0 0.3 0.7 0.0 0.0 n/a n/a 4 1
    Lysine (g) 2.1 0.0 0.3 0.8 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 168.0 0.0 14.4 13.0 2.6 0.0 0.3 4.2 203 51
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.8 0.0 0.2 0.1 0.0 0.0 0.0 0.2 3 1
    Methionine (g) 0.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.6 157.6 0.0 1.0 0.0 0.0 0.0 0.0 164 41
    Niacin (mg) 0.5 0.0 1.4 9.6 0.0 0.0 0.0 0.1 12 3
    Pantothenic acid (mg) 0.5 0.0 0.1 3.2 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 2.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 549.3 0.0 46.8 152.9 1.7 0.0 0.7 5.9 757 189
    Phytosterols n/a 477.4 n/a n/a n/a 0.0 0.2 1.8 479 120
    Polyunsaturated Fat (g) 8.1 22.7 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Potassium (mg) 671.9 2.2 76.3 229.2 9.7 0.2 4.5 55.6 1,050 262
    Proline (g) 2.6 0.0 0.3 0.4 n/a 0.0 n/a n/a 3 1
    Protein (g) 37.2 0.0 3.8 9.7 0.1 0.0 0.0 0.2 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.9 29.8 0.0 0.2 0.0 0.0 0.0 0.1 34 9
    Selenium (mcg) 44.9 0.0 0.3 1.9 n/a 0.0 0.0 0.1 47 12
    Serine (g) 2.4 0.0 0.2 0.5 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 54.5 4.3 2,011.0 12.2 0.1 1,162.7 0.1 0.8 3,246 811
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 2.7 0.0 0.6 0.0 n/a 0.0 0.0 0.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.9 0.0 0.1 0.5 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 31.0 0.0 0.0 n/a 0.0 0.1 0.1 31 8
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 18.9 216.0 0.0 1.8 0.0 0.0 0.0 0.2 237 59
    Tryptophan (g) 0.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.7 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 1
    Valine (g) 2.1 0.0 0.2 0.6 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 76.0 0.0 93.6 0.0 170 42
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 4.7 0.0 8 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.1 2.6 0.0 0.2 0.6 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 385.7 0.0 23.8 1.2 1.0 0.0 0.0 0.2 412 103
    Zinc (mg) 3.8 0.0 0.2 1.9 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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