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Nutritional Facts: Tofu Scramble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 cup (216g)
extra virgin olive oil
2 tablespoons (36g)
soy sauce
2 tablespoons (24g)
nutritional yeast flakes
2 teaspoons (2g)
fresh thyme
1/2 teaspoon (3g)
sea salt
1/8 teaspoon (0g)
cayenne
1 teaspoon (2g)
turmeric
Total 1 serving
Alanine (g) 1.8 0.0 0.2 0.6 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.0 0.1 0.5 n/a 0.0 n/a n/a 4 1
Ash (g) 4.6 0.0 6.4 1.4 0.1 3.0 0.0 0.1 16 4
Aspartic acid (g) 4.8 0.0 0.3 1.0 n/a 0.0 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 912.5 2.2 7.2 7.2 6.5 0.7 0.3 4.0 941 235
Calories 317.8 1,909.4 21.6 78.0 1.6 0.0 0.7 7.8 2,337 584
Calories (kj) 1,334.8 7,989.8 90.4 326.6 6.8 0.0 3.0 32.6 9,784 2,446
Carbohydrates (g) 7.7 0.0 2.0 9.9 0.4 0.0 0.1 1.4 22 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.3 6.5 0.2 0.0 0.1 0.5 12 3
Folate (mcg) 86.3 0.0 6.5 561.6 0.7 0.0 0.2 0.9 656 164
Folate, DFE (mcg) 86.3 0.0 6.5 561.6 0.7 0.0 0.2 0.9 656 164
Folate, food (mcg) 86.3 0.0 6.5 561.6 0.7 0.0 0.2 0.9 656 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.8 0.0 0.9 1.6 n/a 0.0 n/a n/a 10 3
Glycine (g) 1.7 0.0 0.2 0.5 n/a 0.0 n/a n/a 2 1
Histidine (g) 1.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.3 1.2 0.9 0.5 0.3 0.0 0.0 0.9 11 3
Isoleucine (g) 2.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.3 0.7 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.1 0.0 0.3 0.8 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 168.0 0.0 14.4 13.0 2.6 0.0 0.3 4.2 203 51
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.0 0.2 0.1 0.0 0.0 0.0 0.2 3 1
Methionine (g) 0.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.6 157.6 0.0 1.0 0.0 0.0 0.0 0.0 164 41
Niacin (mg) 0.5 0.0 1.4 9.6 0.0 0.0 0.0 0.1 12 3
Pantothenic acid (mg) 0.5 0.0 0.1 3.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 2.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 549.3 0.0 46.8 152.9 1.7 0.0 0.7 5.9 757 189
Phytosterols n/a 477.4 n/a n/a n/a 0.0 0.2 1.8 479 120
Polyunsaturated Fat (g) 8.1 22.7 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Potassium (mg) 671.9 2.2 76.3 229.2 9.7 0.2 4.5 55.6 1,050 262
Proline (g) 2.6 0.0 0.3 0.4 n/a 0.0 n/a n/a 3 1
Protein (g) 37.2 0.0 3.8 9.7 0.1 0.0 0.0 0.2 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 29.8 0.0 0.2 0.0 0.0 0.0 0.1 34 9
Selenium (mcg) 44.9 0.0 0.3 1.9 n/a 0.0 0.0 0.1 47 12
Serine (g) 2.4 0.0 0.2 0.5 n/a 0.0 n/a n/a 3 1
Sodium (mg) 54.5 4.3 2,011.0 12.2 0.1 1,162.7 0.1 0.8 3,246 811
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 2.7 0.0 0.6 0.0 n/a 0.0 0.0 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 2.6 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.9 0.0 0.1 0.5 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 31.0 0.0 0.0 n/a 0.0 0.1 0.1 31 8
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 18.9 216.0 0.0 1.8 0.0 0.0 0.0 0.2 237 59
Tryptophan (g) 0.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 1
Valine (g) 2.1 0.0 0.2 0.6 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 76.0 0.0 93.6 0.0 170 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 4.7 0.0 8 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.1 2.6 0.0 0.2 0.6 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.7 0.0 23.8 1.2 1.0 0.0 0.0 0.2 412 103
Zinc (mg) 3.8 0.0 0.2 1.9 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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