Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (30g) cilantro |
16 ounces (457g) tomato sauce |
96 ounces (2,928g) chicken broth |
1/4 teaspoon (1g) ground cumin |
3 (369g) tomatoes |
1/4 teaspoon (0g) cayenne pepper |
2 (34g) poblano peppers |
1/4 teaspoon (0g) coriander |
3 (354g) boneless skinless chicken breasts |
1/4 teaspoon (1g) smoked paprika |
2 (6g) garlic cloves |
1/4 teaspoon (2g) salt |
10 ounces (284g) corn tortillas |
1/4 teaspoon (1g) black pepper |
1 (110g) red onions |
1 teaspoon (5g) tomato paste |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 0.4 | 9.1 | 29.9 | 0.0 | 1.8 | 0.0 | 2.0 | 0.0 | 4.1 | 0.0 | 0.1 | 1.5 | 2.6 | 0.0 | 0.4 | 0.2 | 52 | 9 |
| Aspartic acid | n/a | 0.9 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 59.4 | 117.1 | 4.9 | 36.9 | 0.7 | 20.7 | 0.1 | 17.7 | 1.3 | 10.9 | 0.4 | 230.0 | 2.5 | 25.3 | 1.9 | 550 | 92 |
| Calories | 6.9 | 109.7 | 468.5 | 2.0 | 66.4 | 1.4 | 95.5 | 0.0 | 403.6 | 1.6 | 8.9 | 0.0 | 619.1 | 1.4 | 44.0 | 4.4 | 1,834 | 306 |
| Calories (kj) | 28.5 | 457.1 | 1,961.8 | 8.2 | 273.1 | 6.0 | 399.8 | 0.1 | 1,688.6 | 6.7 | 37.4 | 0.0 | 2,590.1 | 6.0 | 182.6 | 18.4 | 7,664 | 1,277 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 24.6 | 11.1 | 0.2 | 14.4 | 0.3 | 17.5 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 126.8 | 0.4 | 10.3 | 1.0 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 38 |
| Copper (mg) | 0.1 | 0.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 6.9 | 0.0 | 0.1 | 4.4 | 0.1 | 7.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17.9 | 0.1 | 1.9 | 0.2 | 40 | 7 |
| Folate (mcg) | 18.6 | 50.3 | 58.6 | 0.1 | 55.4 | 0.5 | 23.5 | 0.0 | 14.2 | 0.3 | 0.2 | 0.0 | 14.2 | 0.1 | 20.9 | 0.6 | 257 | 43 |
| Folate, DFE (mcg) | 18.6 | 50.3 | 58.6 | 0.1 | 55.4 | 0.5 | 23.5 | 0.0 | 14.2 | 0.3 | 0.2 | 0.0 | 14.2 | 0.1 | 20.9 | 0.6 | 257 | 43 |
| Folate, food (mcg) | 18.6 | 50.3 | 58.6 | 0.1 | 55.4 | 0.5 | 23.5 | 0.0 | 14.2 | 0.3 | 0.2 | 0.0 | 14.2 | 0.1 | 20.9 | 0.6 | 257 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.6 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.3 | 18 | 3 |
| Glutamic acid | n/a | 2.9 | n/a | n/a | 1.6 | n/a | 0.5 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.1 | 20 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 4.7 | 6.1 | 0.3 | 1.0 | 0.0 | 3.7 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 3.5 | 0.1 | 0.2 | 0.2 | 22 | 4 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 7.8 | 73.1 | 29.3 | 1.9 | 40.6 | 0.7 | 38.4 | 0.0 | 92.0 | 1.0 | 1.5 | 0.0 | 204.5 | 1.0 | 11.0 | 2.3 | 505 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 3.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.3 | 4.5 | 40.2 | 0.0 | 2.2 | 0.0 | 2.2 | 0.0 | 36.9 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.2 | 91 | 15 |
| Pantothenic acid (mg) | 0.2 | 1.4 | 0.6 | n/a | 0.3 | n/a | 0.7 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 14.4 | 118.9 | 878.4 | 2.6 | 88.6 | 1.3 | 68.3 | 0.0 | 743.4 | 1.8 | 9.2 | 0.0 | 891.8 | 0.9 | 31.9 | 4.5 | 2,856 | 476 |
| Phytosterols (mg) | 1.5 | n/a | n/a | 0.4 | 25.8 | 0.4 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.5 | 16.5 | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 3.2 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 156.3 | 1,513.1 | 2,518.1 | 9.4 | 874.5 | 9.1 | 819.7 | 0.4 | 1,309.8 | 13.0 | 24.1 | 0.1 | 528.2 | 7.6 | 160.6 | 54.5 | 7,999 | 1,333 |
| Proline | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.6 | 6.0 | 59.1 | 0.1 | 3.2 | 0.1 | 4.0 | 0.0 | 75.2 | 0.1 | 0.4 | 0.0 | 16.2 | 0.1 | 1.2 | 0.2 | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 113.3 | 0.0 | 0.9 | 0.0 | 17.3 | 0.0 | 0.6 | 0.3 | 135 | 22 |
| Serine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 13.8 | 2,395.4 | 8,959.7 | 0.9 | 18.5 | 0.1 | 14.6 | 0.0 | 410.6 | 0.4 | 1.0 | 581.4 | 127.8 | 0.1 | 4.4 | 42.5 | 12,571 | 2,095 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.3 | 19.4 | 8.5 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.0 | 4.7 | 0.7 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 6.5 | 0.6 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.8 | 16.7 | 0.1 | 0.7 | 0.1 | 2.8 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 39 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,024.4 | 1,979.4 | 0.0 | 6.7 | 3,073.8 | 187.2 | 6,948.9 | 5.4 | 106.2 | 280.5 | 0.5 | 0.0 | 5.7 | 3.1 | 2.2 | 82.0 | 14,706 | 2,451 |
| Vitamin A, RAE (mcg) | 101.1 | 100.6 | 0.0 | 0.3 | 155.0 | 9.4 | 347.5 | 0.3 | 31.9 | 14.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 764 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.1 | 32.0 | 0.0 | 0.0 | 50.6 | 0.3 | 0.7 | 0.0 | 4.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8.1 | 1.2 | 107 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 27.7 | 416.5 | 2,809.4 | 0.0 | 348.8 | 0.0 | 7.7 | 0.1 | 268.3 | 0.1 | 3.5 | 0.0 | 130.3 | 0.1 | 98.0 | 4.0 | 4,115 | 686 |
| Zinc (mg) | 0.2 | 0.9 | 2.9 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.