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    Nutritional Facts: Gino's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 lb (453g)
    extra lean ground beef
    1 (3g)
    garlic cloves
    1 tablespoon (8g)
    chili powder
    1 teaspoon (2g)
    ground allspice
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (2g)
    red peppers
    1/2 teaspoon (3g)
    salt
    1 1/2 tablespoons (8g)
    unsweetened cocoa
    15 ounces (429g)
    tomato sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    cider vinegar
    1/2 cup (119g)
    water
    16 ounces (456g)
    spaghetti
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 6.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.2 9 1
    Ash (g) 0.5 4.8 0.0 0.9 0.1 0.1 0.2 0.0 3.0 0.5 8.6 0.3 0.0 0.1 4.0 23 4
    Aspartic acid (g) 0.1 8.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.9 n/a 0.0 n/a 2.8 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 19 3
    Calcium (mg) 34.5 40.8 5.4 26.4 12.6 26.2 19.6 0.1 0.7 10.4 55.7 18.2 1.0 3.6 95.8 351 58
    Calories 60.0 621.1 4.5 22.6 5.0 6.5 7.9 0.5 0.0 18.5 102.9 13.3 3.1 0.0 1,691.8 2,557 426
    Calories (kj) 249.0 2,588.5 18.7 94.3 20.9 27.0 32.9 2.0 0.0 77.1 428.6 55.4 13.4 0.0 7,081.7 10,690 1,782
    Carbohydrates (g) 14.0 0.0 1.0 4.0 1.4 2.1 0.9 0.1 0.0 4.7 23.1 3.3 0.1 0.0 340.5 395 66
    Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1.3 3 0
    Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.2 2 0
    Dietary Fiber (g) 2.6 0.0 0.1 2.8 0.4 1.4 0.2 0.0 0.0 2.7 6.4 0.0 0.0 0.0 14.6 31 5
    Folate (mcg) 28.5 22.7 0.1 2.2 0.7 0.2 0.2 0.7 0.0 2.6 47.1 1.4 0.0 0.0 1,080.7 1,187 198
    Folate, DFE (mcg) 28.5 22.7 0.1 2.2 0.7 0.2 0.2 0.7 0.0 2.6 47.1 1.4 0.0 0.0 1,783.0 1,889 315
    Folate, food (mcg) 28.5 22.7 0.1 2.2 0.7 0.2 0.2 0.7 0.0 2.6 47.1 1.4 0.0 0.0 82.1 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 166
    Fructose (g) 1.9 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 7.1 n/a 0.0 n/a 0.5 10 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 10.0 n/a 0.0 n/a 0.5 14 2
    Glutamic acid (g) 0.4 14.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 2.8 n/a 0.0 n/a 21.0 39 7
    Glycine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.0 8 1
    Histidine (g) 0.0 3.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 5 1
    Hydroxyproline n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 0.3 10.8 0.1 1.4 0.1 0.2 1.4 0.0 0.0 1.1 4.4 0.9 0.0 0.0 15.0 36 6
    Isoleucine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.3 7 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 7.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 4.5 12 2
    Lysine (g) 0.1 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1.4 10 2
    Magnesium (mg) 15.0 99.7 0.8 11.9 2.6 1.6 7.7 0.2 0.0 40.4 68.6 2.2 0.7 1.2 241.7 494 82
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.9 9 1
    Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.5 0.1 0.0 0.0 0.3 0.5 n/a 0.0 0.0 4.2 6 1
    Methionine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 3 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 12 2
    Niacin (mg) 0.2 24.9 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.2 4.2 0.1 0.0 0.0 32.7 63 11
    Pantothenic acid (mg) 0.2 2.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 2.0 7 1
    Phenylalanine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 3.0 7 1
    Phosphorus (mg) 43.5 897.6 4.6 24.0 2.1 1.7 10.5 0.4 0.0 59.5 111.4 10.2 1.2 0.0 861.8 2,029 338
    Phytosterols (mg) 22.5 n/a n/a 6.6 1.2 0.7 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 32 5
    Polyunsaturated Fat (g) 0.0 1.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 5 1
    Potassium (mg) 219.0 1,568.5 12.0 156.0 19.8 11.3 37.5 3.3 0.2 123.4 1,418.6 136.0 10.9 1.2 1,016.9 4,735 789
    Proline (g) 0.0 4.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 7.2 12 2
    Protein (g) 1.7 97.1 0.2 1.1 0.1 0.1 0.4 0.0 0.0 1.6 5.7 0.0 0.0 0.0 59.5 167 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 3 1
    Saturated Fat (g) 0.1 10.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.3 13 2
    Selenium (mcg) 0.8 78.9 0.4 1.6 0.1 0.1 0.1 0.0 0.0 1.2 0.9 0.1 0.0 0.0 288.2 372 62
    Serine (g) 0.0 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.8 7 1
    Sodium (mg) 6.0 299.2 0.5 131.2 1.5 0.3 3.5 0.1 1,162.7 1.7 2,245.7 166.6 0.7 3.6 27.4 4,051 675
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 47
    Sucrose (g) 1.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 2.2 5 1
    Sugar (g) 6.4 0.0 0.0 0.6 n/a 0.1 0.0 0.1 0.0 0.1 18.2 1.7 0.1 0.0 12.2 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.6 0.0 0.0 0.0 0.0 0.0 167 28
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 4 1
    Threonine (g) 0.0 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.1 6 1
    Tocopherol, alpha (mg) 0.0 1.3 0.0 3.1 n/a 0.1 0.1 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.5 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4.0 5 1
    Total Fat (g) 0.2 22.7 0.0 1.1 0.2 0.0 0.5 0.0 0.0 1.1 0.8 0.0 0.0 0.0 6.9 33 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
    Tyrosine (g) 0.0 3.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.1 4 1
    Valine (g) 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.7 8 1
    Vitamin A, IU (IU) 3.0 0.0 0.3 2,372.0 10.3 7.7 26.7 48.5 0.0 0.0 1,855.7 13.4 0.0 0.0 0.0 4,338 723
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 0.5 0.4 1.3 2.4 0.0 0.0 94.3 0.9 0.0 0.0 0.0 218 36
    Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.2 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 3 1
    Vitamin C (mg) 11.1 0.0 0.9 0.1 0.7 0.1 0.2 2.0 0.0 0.0 30.0 2.2 0.0 0.0 0.0 47 8
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 133.7 332.2 1.8 0.9 0.2 0.3 0.2 1.4 0.0 0.2 390.5 13.4 14.0 118.4 45.1 1,052 175
    Zinc (mg) 0.3 23.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.0 0.0 6.4 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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