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Nutritional Facts: Gino's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 lb (453g)
extra lean ground beef
1 (3g)
garlic cloves
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground allspice
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
red peppers
1/2 teaspoon (3g)
salt
1 1/2 tablespoons (8g)
unsweetened cocoa
15 ounces (429g)
tomato sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
cider vinegar
1/2 cup (119g)
water
16 ounces (456g)
spaghetti
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.2 9 1
Ash (g) 0.5 4.8 0.0 0.9 0.1 0.1 0.2 0.0 3.0 0.5 8.6 0.3 0.0 0.1 4.0 23 4
Aspartic acid (g) 0.1 8.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.9 n/a 0.0 n/a 2.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 19 3
Calcium (mg) 34.5 40.8 5.4 26.4 12.6 26.2 19.6 0.1 0.7 10.4 55.7 18.2 1.0 3.6 95.8 351 58
Calories 60.0 621.1 4.5 22.6 5.0 6.5 7.9 0.5 0.0 18.5 102.9 13.3 3.1 0.0 1,691.8 2,557 426
Calories (kj) 249.0 2,588.5 18.7 94.3 20.9 27.0 32.9 2.0 0.0 77.1 428.6 55.4 13.4 0.0 7,081.7 10,690 1,782
Carbohydrates (g) 14.0 0.0 1.0 4.0 1.4 2.1 0.9 0.1 0.0 4.7 23.1 3.3 0.1 0.0 340.5 395 66
Cholesterol (mg) 0.0 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1.3 3 0
Cystine (g) 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.2 2 0
Dietary Fiber (g) 2.6 0.0 0.1 2.8 0.4 1.4 0.2 0.0 0.0 2.7 6.4 0.0 0.0 0.0 14.6 31 5
Folate (mcg) 28.5 22.7 0.1 2.2 0.7 0.2 0.2 0.7 0.0 2.6 47.1 1.4 0.0 0.0 1,080.7 1,187 198
Folate, DFE (mcg) 28.5 22.7 0.1 2.2 0.7 0.2 0.2 0.7 0.0 2.6 47.1 1.4 0.0 0.0 1,783.0 1,889 315
Folate, food (mcg) 28.5 22.7 0.1 2.2 0.7 0.2 0.2 0.7 0.0 2.6 47.1 1.4 0.0 0.0 82.1 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 166
Fructose (g) 1.9 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 7.1 n/a 0.0 n/a 0.5 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 10.0 n/a 0.0 n/a 0.5 14 2
Glutamic acid (g) 0.4 14.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 2.8 n/a 0.0 n/a 21.0 39 7
Glycine (g) 0.0 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.0 8 1
Histidine (g) 0.0 3.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.4 5 1
Hydroxyproline n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.3 10.8 0.1 1.4 0.1 0.2 1.4 0.0 0.0 1.1 4.4 0.9 0.0 0.0 15.0 36 6
Isoleucine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.3 7 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 7.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 4.5 12 2
Lysine (g) 0.1 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 1.4 10 2
Magnesium (mg) 15.0 99.7 0.8 11.9 2.6 1.6 7.7 0.2 0.0 40.4 68.6 2.2 0.7 1.2 241.7 494 82
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.9 9 1
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.5 0.1 0.0 0.0 0.3 0.5 n/a 0.0 0.0 4.2 6 1
Methionine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 0.0 9.8 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 12 2
Niacin (mg) 0.2 24.9 0.0 0.9 0.1 0.0 0.1 0.0 0.0 0.2 4.2 0.1 0.0 0.0 32.7 63 11
Pantothenic acid (mg) 0.2 2.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.0 2.0 7 1
Phenylalanine (g) 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 3.0 7 1
Phosphorus (mg) 43.5 897.6 4.6 24.0 2.1 1.7 10.5 0.4 0.0 59.5 111.4 10.2 1.2 0.0 861.8 2,029 338
Phytosterols (mg) 22.5 n/a n/a 6.6 1.2 0.7 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 32 5
Polyunsaturated Fat (g) 0.0 1.2 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 5 1
Potassium (mg) 219.0 1,568.5 12.0 156.0 19.8 11.3 37.5 3.3 0.2 123.4 1,418.6 136.0 10.9 1.2 1,016.9 4,735 789
Proline (g) 0.0 4.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 7.2 12 2
Protein (g) 1.7 97.1 0.2 1.1 0.1 0.1 0.4 0.0 0.0 1.6 5.7 0.0 0.0 0.0 59.5 167 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.8 3 1
Saturated Fat (g) 0.1 10.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.3 13 2
Selenium (mcg) 0.8 78.9 0.4 1.6 0.1 0.1 0.1 0.0 0.0 1.2 0.9 0.1 0.0 0.0 288.2 372 62
Serine (g) 0.0 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.8 7 1
Sodium (mg) 6.0 299.2 0.5 131.2 1.5 0.3 3.5 0.1 1,162.7 1.7 2,245.7 166.6 0.7 3.6 27.4 4,051 675
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 285 47
Sucrose (g) 1.5 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 2.2 5 1
Sugar (g) 6.4 0.0 0.0 0.6 n/a 0.1 0.0 0.1 0.0 0.1 18.2 1.7 0.1 0.0 12.2 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.6 0.0 0.0 0.0 0.0 0.0 167 28
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.1 4 1
Threonine (g) 0.0 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.1 6 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 3.1 n/a 0.1 0.1 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.5 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4.0 5 1
Total Fat (g) 0.2 22.7 0.0 1.1 0.2 0.0 0.5 0.0 0.0 1.1 0.8 0.0 0.0 0.0 6.9 33 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Tyrosine (g) 0.0 3.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.1 4 1
Valine (g) 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2.7 8 1
Vitamin A, IU (IU) 3.0 0.0 0.3 2,372.0 10.3 7.7 26.7 48.5 0.0 0.0 1,855.7 13.4 0.0 0.0 0.0 4,338 723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 0.5 0.4 1.3 2.4 0.0 0.0 94.3 0.9 0.0 0.0 0.0 218 36
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.2 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 3 1
Vitamin C (mg) 11.1 0.0 0.9 0.1 0.7 0.1 0.2 2.0 0.0 0.0 30.0 2.2 0.0 0.0 0.0 47 8
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 133.7 332.2 1.8 0.9 0.2 0.3 0.2 1.4 0.0 0.2 390.5 13.4 14.0 118.4 45.1 1,052 175
Zinc (mg) 0.3 23.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.6 0.9 0.0 0.0 0.0 6.4 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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