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Nutritional Facts: The Avenue's Classic Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (1,000g)
lowfat chocolate milk
1/2 cup (43g)
unsweetened cocoa powder
3 tablespoons (38g)
sugar
6 ounces (168g)
semisweet chocolate chunks
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine (g) 1.1 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 4 1
Arginine (g) 1.2 0.5 n/a n/a n/a 2 0
Ash (g) 8.2 2.5 0.0 3.5 0.0 14 2
Aspartic acid (g) 2.5 0.8 n/a n/a n/a 3 1
Caffeine (mg) 20.0 98.9 0.0 n/a 0.0 119 20
Calcium (mg) 1,160.0 55.0 0.4 57.1 1.4 1,274 212
Calories 630.0 98.0 146.3 868.6 37.4 1,780 297
Calories (kj) 2,640.0 409.4 611.6 3,633.8 156.7 7,451 1,242
Carbohydrates (g) 104.4 24.9 37.8 110.8 1.6 280 47
Cholesterol (mg) 30.0 0.0 0.0 5.0 0.0 35 6
Copper (mg) 0.7 1.6 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 5.0 14.3 0.0 11.3 0.0 31 5
Folate (mcg) 50.0 13.8 0.0 n/a 0.0 64 11
Folate, DFE (mcg) 50.0 13.8 0.0 n/a 0.0 64 11
Folate, food (mcg) 50.0 13.8 0.0 n/a 0.0 64 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.8 1.3 n/a n/a n/a 8 1
Glycine (g) 0.7 0.4 n/a n/a n/a 1 0
Histidine (g) 0.9 0.1 n/a n/a n/a 1 0
Iron (mg) 2.7 6.0 0.0 4.9 0.0 14 2
Isoleucine (g) 2.0 0.3 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.5 n/a n/a n/a 4 1
Lysine (g) 2.6 0.4 n/a n/a n/a 3 0
Magnesium (mg) 130.0 214.6 0.0 n/a 1.6 346 58
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 1.6 0.0 n/a 0.0 2 0
Methionine (g) 0.8 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.0 2.0 0.0 n/a 0.0 5 1
Niacin (mg) 1.3 0.9 0.0 n/a 0.1 2 0
Pantothenic acid (mg) 3.0 0.1 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.6 0.4 n/a n/a n/a 2 0
Phosphorus (mg) 1,030.0 315.6 0.0 n/a 0.8 1,346 224
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 1 0
Potassium (mg) 1,700.0 655.3 0.8 n/a 19.2 2,375 396
Proline (g) 3.1 0.4 n/a n/a n/a 4 1
Protein (g) 32.4 8.4 0.0 7.5 0.0 48 8
Retinol (mcg) 580.0 0.0 0.0 n/a 0.0 580 97
Riboflavin (mg) 1.7 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 6.2 3.5 0.0 26.2 0.0 36 6
Selenium (mcg) 19.0 6.1 0.2 n/a 0.0 25 4
Serine (g) 1.8 0.4 n/a n/a n/a 2 0
Sodium (mg) 610.0 9.0 0.4 3.4 1.2 624 104
Sucrose n/a n/a 37.7 n/a n/a 38 6
Sugar (g) 99.4 0.8 37.7 89.2 1.6 229 38
Theobromine (mg) 230.0 884.5 0.0 n/a 0.0 1,115 186
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.5 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 10.0 5.9 0.0 43.9 0.0 60 10
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.5 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.3 n/a n/a n/a 2 0
Valine (g) 2.2 0.5 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,960.0 0.0 0.0 124.3 0.0 2,084 347
Vitamin A, RAE (mcg) 580.0 0.0 0.0 n/a 0.0 580 97
Vitamin B-12 (mcg) 3.2 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 430.0 0.0 0.0 n/a 0.0 430 72
Water (g) 823.4 1.3 0.0 2.1 6.8 834 139
Zinc (mg) 4.1 2.9 0.0 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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