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Nutritional Facts: Nutty Warm Brussels Sprouts Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 (3g)
garlic cloves
3 tablespoons (0g)
Ritz cracker crumbs
1 tablespoon (14g)
extra virgin olive oil
3/4 lb (341g)
Brussels sprouts
1/2 cup (119g)
water
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1 1/2 tablespoons (11g)
walnuts
1/2 ounce (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Ash (g) 0.3 0.0 n/a 0.0 3.2 0.1 1.5 0.0 0.2 n/a 5 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 6.9 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 5.4 n/a 0.1 122.6 3.6 0.4 1.3 10.6 n/a 147 25
Calories 101.8 4.5 n/a 119.3 122.6 0.0 0.0 0.7 70.6 n/a 420 70
Calories (kj) 425.9 18.7 n/a 499.4 510.8 0.0 0.0 3.0 295.7 n/a 1,753 292
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Carbohydrates (g) 0.0 1.0 n/a 0.0 24.2 0.0 0.0 0.2 1.5 n/a 27 4
Cholesterol (mg) 30.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 8.9 0.0 0.0 0.1 0.7 n/a 10 2
Folate (mcg) 0.4 0.1 n/a 0.0 204.3 0.0 0.0 0.0 10.6 n/a 215 36
Folate, DFE (mcg) 0.4 0.1 n/a 0.0 204.3 0.0 0.0 0.0 10.6 n/a 215 36
Folate, food (mcg) 0.4 0.1 n/a 0.0 204.3 0.0 0.0 0.0 10.6 n/a 215 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 0.1 4.1 0.0 0.0 0.0 0.3 n/a 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.3 0.8 n/a 0.0 68.1 1.2 0.0 0.5 17.1 n/a 88 15
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.4 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 n/a 9.8 0.1 0.0 0.0 0.0 1.0 n/a 14 2
Niacin (mg) 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 3.4 4.6 n/a 0.0 190.7 0.0 0.0 0.5 37.4 n/a 237 39
Phytosterols n/a n/a n/a 29.8 n/a n/a 0.0 0.3 7.8 n/a 38 6
Polyunsaturated Fat (g) 0.4 0.0 n/a 1.4 0.9 0.0 0.0 0.0 5.1 n/a 8 1
Potassium (mg) 3.4 12.0 n/a 0.1 1,079.4 1.2 0.1 3.8 47.6 n/a 1,148 191
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.1 0.2 n/a 0.0 8.7 0.0 0.0 0.0 1.6 n/a 11 2
Retinol (mcg) 95.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 16
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 n/a 1.9 0.3 0.0 0.0 0.0 0.7 n/a 10 2
Selenium (mcg) 0.1 0.4 n/a 0.0 5.1 0.0 0.0 0.0 0.5 n/a 6 1
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 101.4 0.5 n/a 0.3 71.5 3.6 581.4 0.1 0.2 n/a 759 126
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 5.9 0.0 0.0 0.0 0.3 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.9 1.5 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 2.2 n/a 2 0
Total Fat (g) 11.5 0.0 n/a 13.5 1.7 0.0 0.0 0.0 7.0 n/a 34 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 354.9 0.3 n/a 0.0 2,638.9 0.0 0.0 1.6 2.2 n/a 2,998 500
Vitamin A, RAE (mcg) 97.1 0.0 n/a 0.0 132.8 0.0 0.0 0.1 0.1 n/a 230 38
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.9 n/a 0.0 211.1 0.0 0.0 0.0 0.1 n/a 212 35
Vitamin D (IU) 8.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 2.3 1.8 n/a 0.0 302.7 118.4 0.0 0.0 0.4 n/a 426 71
Zinc (mg) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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