Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (23g) flour |
3 tablespoons (41g) oil |
1/2 lb (228g) smoked sausage |
2 cups (0g) frozen cut okra |
1 large (150g) onions |
1 large (164g) green bell peppers |
3 (9g) garlic cloves |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (1g) pepper |
14 ounces (397g) diced tomatoes |
12 ounces (343g) medium shrimp |
1 1/2 cups (278g) long-grain white rice |
3 cups (711g) water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 1.1 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 3.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4.6 | 1.6 | n/a | 10 | 2 |
Ash (g) | 0.1 | 0.0 | 7.1 | n/a | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 2.0 | 6.4 | 1.8 | 0.7 | 19 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 4.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 5.2 | 1.9 | n/a | 13 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.5 | 0.0 | 25.0 | n/a | 34.5 | 16.4 | 16.3 | 0.7 | 2.5 | 39.7 | 185.1 | 77.7 | 21.3 | 423 | 70 |
Calories | 85.3 | 360.7 | 698.5 | n/a | 60.0 | 32.8 | 13.4 | 1.4 | 1.4 | 71.4 | 243.4 | 1,012.9 | 0.0 | 2,581 | 430 |
Calories (kj) | 357.0 | 1,509.2 | 2,919.1 | n/a | 249.0 | 137.8 | 56.1 | 6.0 | 6.0 | 293.7 | 1,018.3 | 4,237.4 | 0.0 | 10,789 | 1,798 |
Carbohydrates (g) | 17.9 | 0.0 | 0.4 | n/a | 14.0 | 7.6 | 3.0 | 0.3 | 0.4 | 15.4 | 3.1 | 221.9 | 0.0 | 284 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 138.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.0 | 0.0 | 0.0 | 571 | 95 |
Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | n/a | 2.6 | 2.8 | 0.2 | 0.1 | 0.1 | 4.8 | 0.0 | 3.6 | 0.0 | 15 | 2 |
Folate (mcg) | 42.9 | 0.0 | 2.3 | n/a | 28.5 | 16.4 | 0.3 | 0.5 | 0.1 | 59.5 | 65.1 | 641.0 | 0.0 | 857 | 143 |
Folate, DFE (mcg) | 68.2 | 0.0 | 2.3 | n/a | 28.5 | 16.4 | 0.3 | 0.5 | 0.1 | 59.5 | 65.1 | 1,073.9 | 0.0 | 1,315 | 219 |
Folate, food (mcg) | 6.8 | 0.0 | 2.3 | n/a | 28.5 | 16.4 | 0.3 | 0.5 | 0.1 | 59.5 | 65.1 | 22.2 | 0.0 | 202 | 34 |
Folic acid (mcg) | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 655 | 109 |
Fructose | n/a | n/a | 0.0 | n/a | 1.9 | 1.8 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 9 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 3.0 | 1.9 | n/a | n/a | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 11 | 2 |
Glutamic acid (g) | 0.8 | 0.0 | 7.6 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 1.7 | 8.2 | 3.9 | n/a | 23 | 4 |
Glycine (g) | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.9 | n/a | 7 | 1 |
Histidine (g) | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.0 | 1.3 | n/a | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 1.1 | 0.7 | 12.0 | 0.0 | 17 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.9 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.0 | 1.6 | n/a | 10 | 2 |
Lysine (g) | 0.1 | 0.0 | 4.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 0.7 | n/a | 9 | 2 |
Magnesium (mg) | 5.2 | 0.0 | 25.0 | n/a | 15.0 | 16.4 | 2.3 | 0.7 | 1.0 | 43.7 | 75.4 | 69.4 | 7.1 | 261 | 44 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 3.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 11.3 | 25.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 38 | 6 |
Niacin (mg) | 1.4 | 0.0 | 6.4 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2.4 | 6.1 | 11.6 | 0.0 | 29 | 5 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 1.1 | 2.8 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 1.1 | n/a | 5 | 1 |
Phosphorus (mg) | 25.3 | 0.0 | 357.2 | n/a | 43.5 | 32.8 | 13.8 | 1.3 | 0.9 | 95.3 | 836.6 | 319.1 | 0.0 | 1,726 | 288 |
Phytosterols | n/a | 394.9 | n/a | n/a | 22.5 | 14.8 | n/a | 0.4 | 0.5 | 27.8 | n/a | n/a | n/a | 461 | 77 |
Polyunsaturated Fat (g) | 0.1 | 22.3 | 8.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 32 | 5 |
Potassium (mg) | 25.1 | 0.0 | 1,098.9 | n/a | 219.0 | 287.0 | 36.1 | 9.1 | 7.6 | 940.6 | 387.4 | 319.1 | 7.1 | 3,337 | 556 |
Proline (g) | 0.3 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.9 | n/a | 6 | 1 |
Protein (g) | 2.4 | 0.0 | 27.3 | n/a | 1.7 | 1.4 | 0.6 | 0.1 | 0.1 | 3.5 | 46.7 | 19.8 | 0.0 | 103 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.1 | 0.0 | 0.0 | 185 | 31 |
Riboflavin (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 5.3 | 21.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 28 | 5 |
Selenium (mcg) | 7.9 | 0.0 | 41.6 | n/a | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 101.5 | 41.9 | 0.0 | 195 | 33 |
Serine (g) | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 1.0 | n/a | 5 | 1 |
Sodium (mg) | 0.5 | 0.0 | 1,881.6 | n/a | 6.0 | 4.9 | 1.5 | 0.1 | 0.1 | 19.8 | 1,940.6 | 13.9 | 21.3 | 3,890 | 648 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.5 | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Sugar (g) | 0.1 | 0.0 | 2.1 | n/a | 6.4 | 3.9 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.3 | 0.0 | 23 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 0.7 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.1 | 4.5 | 0.3 | 0.0 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 40.8 | 64.2 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 3.5 | 1.8 | 0.0 | 112 | 19 |
Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.7 | n/a | 4 | 1 |
Valine (g) | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 1.2 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 606.8 | 0.8 | 187.2 | 3.1 | 3,306.1 | 617.1 | 0.0 | 0.0 | 4,724 | 787 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 9.4 | 0.2 | 166.7 | 185.1 | 0.0 | 0.0 | 391 | 65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 131.9 | 2.8 | 0.3 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 200 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | 97.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 105 | 17 |
Water (g) | 2.8 | 0.0 | 128.5 | n/a | 133.7 | 154.0 | 5.3 | 0.0 | 0.1 | 375.1 | 284.6 | 32.2 | 710.3 | 1,827 | 304 |
Zinc (mg) | 0.2 | 0.0 | 3.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 3.3 | 3.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.