Nutritional Facts: Bayou Gumbo Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (23g)
flour
3 tablespoons (41g)
oil
1/2 lb (228g)
smoked sausage
2 cups (0g)
frozen cut okra
1 large (150g)
onions
1 large (164g)
green bell peppers
3 (9g)
garlic cloves
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (1g)
pepper
14 ounces (397g)
diced tomatoes
12 ounces (343g)
medium shrimp
1 1/2 cups (278g)
long-grain white rice
3 cups (711g)
water
Total 1 serving
Alanine (g) 0.1 0.0 3.2 n/a 0.0 0.1 0.0 n/a 0.0 0.1 2.9 1.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 3.3 n/a 0.2 0.0 0.1 n/a 0.0 0.1 4.6 1.6 n/a 10 2
Ash (g) 0.1 0.0 7.1 n/a 0.5 0.7 0.1 0.0 0.0 2.0 6.4 1.8 0.7 19 3
Aspartic acid (g) 0.1 0.0 4.6 n/a 0.1 0.3 0.0 n/a 0.0 0.5 5.2 1.9 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 0.0 25.0 n/a 34.5 16.4 16.3 0.7 2.5 39.7 185.1 77.7 21.3 423 70
Calories 85.3 360.7 698.5 n/a 60.0 32.8 13.4 1.4 1.4 71.4 243.4 1,012.9 0.0 2,581 430
Calories (kj) 357.0 1,509.2 2,919.1 n/a 249.0 137.8 56.1 6.0 6.0 293.7 1,018.3 4,237.4 0.0 10,789 1,798
Carbohydrates (g) 17.9 0.0 0.4 n/a 14.0 7.6 3.0 0.3 0.4 15.4 3.1 221.9 0.0 284 47
Cholesterol (mg) 0.0 0.0 138.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 432.0 0.0 0.0 571 95
Copper (mg) 0.0 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.6 0.6 0.1 2 0
Cystine (g) 0.1 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 n/a 2 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 2.6 2.8 0.2 0.1 0.1 4.8 0.0 3.6 0.0 15 2
Folate (mcg) 42.9 0.0 2.3 n/a 28.5 16.4 0.3 0.5 0.1 59.5 65.1 641.0 0.0 857 143
Folate, DFE (mcg) 68.2 0.0 2.3 n/a 28.5 16.4 0.3 0.5 0.1 59.5 65.1 1,073.9 0.0 1,315 219
Folate, food (mcg) 6.8 0.0 2.3 n/a 28.5 16.4 0.3 0.5 0.1 59.5 65.1 22.2 0.0 202 34
Folic acid (mcg) 36.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 655 109
Fructose n/a n/a 0.0 n/a 1.9 1.8 n/a n/a 0.0 5.4 0.0 0.1 n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 3.0 1.9 n/a n/a 0.0 5.0 0.0 0.1 n/a 11 2
Glutamic acid (g) 0.8 0.0 7.6 n/a 0.4 0.3 0.1 n/a 0.0 1.7 8.2 3.9 n/a 23 4
Glycine (g) 0.1 0.0 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.7 0.9 n/a 7 1
Histidine (g) 0.1 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.5 n/a 3 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 1.3 n/a 0.3 0.6 0.2 0.0 0.1 1.1 0.7 12.0 0.0 17 3
Isoleucine (g) 0.1 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.1 0.9 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 3.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 4.0 1.6 n/a 10 2
Lysine (g) 0.1 0.0 4.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 4.4 0.7 n/a 9 2
Magnesium (mg) 5.2 0.0 25.0 n/a 15.0 16.4 2.3 0.7 1.0 43.7 75.4 69.4 7.1 261 44
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.2 0.2 0.2 0.0 0.1 0.5 0.1 3.0 0.0 4 1
Methionine (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.5 n/a 3 1
Monounsaturated Fat (g) 0.0 11.3 25.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 38 6
Niacin (mg) 1.4 0.0 6.4 n/a 0.2 0.8 0.1 0.0 0.0 2.4 6.1 11.6 0.0 29 5
Pantothenic acid (mg) 0.1 0.0 1.2 n/a 0.2 0.2 0.1 n/a 0.0 0.4 1.1 2.8 0.0 6 1
Phenylalanine (g) 0.1 0.0 1.9 n/a 0.0 0.2 0.0 n/a 0.0 0.1 2.0 1.1 n/a 5 1
Phosphorus (mg) 25.3 0.0 357.2 n/a 43.5 32.8 13.8 1.3 0.9 95.3 836.6 319.1 0.0 1,726 288
Phytosterols n/a 394.9 n/a n/a 22.5 14.8 n/a 0.4 0.5 27.8 n/a n/a n/a 461 77
Polyunsaturated Fat (g) 0.1 22.3 8.2 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.5 0.0 32 5
Potassium (mg) 25.1 0.0 1,098.9 n/a 219.0 287.0 36.1 9.1 7.6 940.6 387.4 319.1 7.1 3,337 556
Proline (g) 0.3 0.0 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2.1 0.9 n/a 6 1
Protein (g) 2.4 0.0 27.3 n/a 1.7 1.4 0.6 0.1 0.1 3.5 46.7 19.8 0.0 103 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 185.1 0.0 0.0 185 31
Riboflavin (mg) 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 5.3 21.2 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.5 0.0 28 5
Selenium (mcg) 7.9 0.0 41.6 n/a 0.8 0.0 1.3 0.0 0.0 0.0 101.5 41.9 0.0 195 33
Serine (g) 0.1 0.0 2.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 1.9 1.0 n/a 5 1
Sodium (mg) 0.5 0.0 1,881.6 n/a 6.0 4.9 1.5 0.1 0.1 19.8 1,940.6 13.9 21.3 3,890 648
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 2 0
Sugar (g) 0.1 0.0 2.1 n/a 6.4 3.9 0.1 0.0 0.0 10.4 0.0 0.3 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1.6 0.0 3 0
Threonine (g) 0.1 0.0 2.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 1.9 0.7 n/a 5 1
Tocopherol, alpha (mg) 0.0 5.8 0.6 n/a 0.0 0.6 0.0 0.1 0.0 2.1 4.5 0.3 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.4 n/a n/a 1 0
Total Fat (g) 0.2 40.8 64.2 n/a 0.2 0.3 0.0 0.1 0.0 0.8 3.5 1.8 0.0 112 19
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 1 0
Tyrosine (g) 0.1 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.8 0.7 n/a 4 1
Valine (g) 0.1 0.0 2.4 n/a 0.0 0.1 0.0 n/a 0.0 0.1 2.2 1.2 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 3.0 606.8 0.8 187.2 3.1 3,306.1 617.1 0.0 0.0 4,724 787
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 29.5 0.0 9.4 0.2 166.7 185.1 0.0 0.0 391 65
Vitamin B-12 (mcg) 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.4 n/a 0.2 0.4 0.1 0.0 0.0 0.3 0.6 0.5 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 11.1 131.9 2.8 0.3 0.0 54.4 0.0 0.0 0.0 200 33
Vitamin D (IU) 0.0 0.0 97.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 105 17
Water (g) 2.8 0.0 128.5 n/a 133.7 154.0 5.3 0.0 0.1 375.1 284.6 32.2 710.3 1,827 304
Zinc (mg) 0.2 0.0 3.0 n/a 0.3 0.2 0.1 0.0 0.0 0.7 3.3 3.0 0.0 11 2

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