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    Nutritional Facts: Poor Man's Feast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 medium (110g)
    onions
    2 lbs (908g)
    potatoes
    5 (225g)
    hot dogs
    8 ounces (229g)
    tomato sauce
    1/4 teaspoon (2g)
    salt
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.6 1.5 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.9 1.7 0.1 0.0 n/a 3 1
    Ash (g) 0.0 0.4 9.8 7.0 4.6 1.5 0.0 23 6
    Aspartic acid (g) 0.0 0.1 4.3 2.5 0.5 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 109.0 31.5 29.7 0.4 0.1 196 49
    Calories 360.7 44.0 699.2 742.5 54.9 0.0 32.5 1,934 483
    Calories (kj) 1,509.2 182.6 2,914.7 3,109.5 228.6 0.0 135.9 8,080 2,020
    Carbohydrates (g) 0.0 10.3 158.6 9.1 12.3 0.0 8.4 199 50
    Cholesterol (mg) 0.0 0.0 0.0 119.3 0.0 0.0 0.0 119 30
    Copper (mg) 0.0 0.0 1.0 0.4 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 20.0 0.0 3.4 0.0 0.0 25 6
    Folate (mcg) 0.0 20.9 145.3 11.3 25.1 0.0 0.0 203 51
    Folate, DFE (mcg) 0.0 20.9 145.3 11.3 25.1 0.0 0.0 203 51
    Folate, food (mcg) 0.0 20.9 145.3 11.3 25.1 0.0 0.0 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 2.5 0.0 3.8 n/a 0.0 8 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 3.0 6.3 5.3 n/a 0.0 17 4
    Glutamic acid (g) 0.0 0.3 3.1 4.1 1.5 0.0 n/a 9 2
    Glycine (g) 0.0 0.0 0.5 1.2 0.1 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.3 0.8 0.1 0.0 n/a 1 0
    Iron (mg) 0.0 0.2 7.1 3.4 2.3 0.0 0.0 13 3
    Isoleucine (g) 0.0 0.0 0.6 1.3 0.1 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.9 2.2 0.1 0.0 n/a 3 1
    Lysine (g) 0.0 0.0 1.0 2.4 0.1 0.0 n/a 3 1
    Magnesium (mg) 0.0 11.0 208.8 31.5 36.6 0.0 0.0 288 72
    Maltose n/a 0.0 0.0 1.3 0.0 n/a 0.0 1 0
    Manganese n/a 0.1 1.4 0.2 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.3 0.7 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 11.3 0.0 0.0 32.2 0.1 0.0 0.0 44 11
    Niacin (mg) 0.0 0.1 9.6 5.3 2.2 0.0 0.0 17 4
    Pantothenic acid (mg) 0.0 0.1 2.7 0.5 0.7 0.0 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.7 1.1 0.1 0.0 n/a 2 0
    Phosphorus (mg) 0.0 31.9 517.6 360.0 59.4 0.0 0.0 969 242
    Phytosterols (mg) 394.9 16.5 45.4 n/a n/a 0.0 n/a 457 114
    Polyunsaturated Fat (g) 22.3 0.0 0.4 2.7 0.2 0.0 0.0 26 6
    Potassium (mg) 0.0 160.6 3,822.7 351.0 756.6 0.1 0.2 5,091 1,273
    Proline (g) 0.0 0.0 0.6 1.1 0.1 0.0 n/a 2 0
    Protein (g) 0.0 1.2 18.3 25.3 3.0 0.0 0.0 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.3 0.2 0.0 0.0 1 0
    Saturated Fat (g) 5.3 0.0 0.2 26.3 0.1 0.0 0.0 32 8
    Selenium (mcg) 0.0 0.6 2.7 18.5 0.5 0.0 0.1 22 6
    Serine (g) 0.0 0.0 0.7 1.0 0.1 0.0 n/a 2 0
    Sodium (mg) 0.0 4.4 54.5 2,565.0 1,197.7 581.4 0.1 4,403 1,101
    Starch n/a 0.0 140.2 3.0 n/a n/a n/a 143 36
    Sucrose n/a 1.1 1.5 0.0 0.6 n/a 8.4 12 3
    Sugar (g) 0.0 4.7 7.1 7.6 9.7 0.0 8.4 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.7 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.6 1.2 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.8 0.0 0.1 0.5 3.2 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 40.8 0.1 0.8 66.5 0.4 0.0 0.0 109 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.4 0.9 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.9 1.4 0.1 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 2.2 18.2 0.0 989.7 0.0 0.0 1,010 253
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 0.0 0.0 50 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 2.7 0.2 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 178.9 0.0 16.0 0.0 0.0 203 51
    Vitamin D (IU) 0.0 0.0 0.0 81.0 0.0 0.0 0.0 81 20
    Water (g) 0.0 98.0 720.4 117.0 208.3 0.0 0.0 1,144 286
    Zinc (mg) 0.0 0.2 2.6 5.5 0.5 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Poor Man's Feast.


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