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Nutritional Facts: Poor Man's Feast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 medium (110g)
onions
2 lbs (908g)
potatoes
5 (225g)
hot dogs
8 ounces (229g)
tomato sauce
1/4 teaspoon (2g)
salt
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.6 1.5 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.9 1.7 0.1 0.0 n/a 3 1
Ash (g) 0.0 0.4 9.8 7.0 4.6 1.5 0.0 23 6
Aspartic acid (g) 0.0 0.1 4.3 2.5 0.5 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 109.0 31.5 29.7 0.4 0.1 196 49
Calories 360.7 44.0 699.2 742.5 54.9 0.0 32.5 1,934 483
Calories (kj) 1,509.2 182.6 2,914.7 3,109.5 228.6 0.0 135.9 8,080 2,020
Carbohydrates (g) 0.0 10.3 158.6 9.1 12.3 0.0 8.4 199 50
Cholesterol (mg) 0.0 0.0 0.0 119.3 0.0 0.0 0.0 119 30
Copper (mg) 0.0 0.0 1.0 0.4 0.3 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 20.0 0.0 3.4 0.0 0.0 25 6
Folate (mcg) 0.0 20.9 145.3 11.3 25.1 0.0 0.0 203 51
Folate, DFE (mcg) 0.0 20.9 145.3 11.3 25.1 0.0 0.0 203 51
Folate, food (mcg) 0.0 20.9 145.3 11.3 25.1 0.0 0.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.5 0.0 3.8 n/a 0.0 8 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 3.0 6.3 5.3 n/a 0.0 17 4
Glutamic acid (g) 0.0 0.3 3.1 4.1 1.5 0.0 n/a 9 2
Glycine (g) 0.0 0.0 0.5 1.2 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.3 0.8 0.1 0.0 n/a 1 0
Iron (mg) 0.0 0.2 7.1 3.4 2.3 0.0 0.0 13 3
Isoleucine (g) 0.0 0.0 0.6 1.3 0.1 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.9 2.2 0.1 0.0 n/a 3 1
Lysine (g) 0.0 0.0 1.0 2.4 0.1 0.0 n/a 3 1
Magnesium (mg) 0.0 11.0 208.8 31.5 36.6 0.0 0.0 288 72
Maltose n/a 0.0 0.0 1.3 0.0 n/a 0.0 1 0
Manganese n/a 0.1 1.4 0.2 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.3 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 11.3 0.0 0.0 32.2 0.1 0.0 0.0 44 11
Niacin (mg) 0.0 0.1 9.6 5.3 2.2 0.0 0.0 17 4
Pantothenic acid (mg) 0.0 0.1 2.7 0.5 0.7 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.7 1.1 0.1 0.0 n/a 2 0
Phosphorus (mg) 0.0 31.9 517.6 360.0 59.4 0.0 0.0 969 242
Phytosterols (mg) 394.9 16.5 45.4 n/a n/a 0.0 n/a 457 114
Polyunsaturated Fat (g) 22.3 0.0 0.4 2.7 0.2 0.0 0.0 26 6
Potassium (mg) 0.0 160.6 3,822.7 351.0 756.6 0.1 0.2 5,091 1,273
Proline (g) 0.0 0.0 0.6 1.1 0.1 0.0 n/a 2 0
Protein (g) 0.0 1.2 18.3 25.3 3.0 0.0 0.0 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.2 26.3 0.1 0.0 0.0 32 8
Selenium (mcg) 0.0 0.6 2.7 18.5 0.5 0.0 0.1 22 6
Serine (g) 0.0 0.0 0.7 1.0 0.1 0.0 n/a 2 0
Sodium (mg) 0.0 4.4 54.5 2,565.0 1,197.7 581.4 0.1 4,403 1,101
Starch n/a 0.0 140.2 3.0 n/a n/a n/a 143 36
Sucrose n/a 1.1 1.5 0.0 0.6 n/a 8.4 12 3
Sugar (g) 0.0 4.7 7.1 7.6 9.7 0.0 8.4 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.6 1.2 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.5 3.2 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 40.8 0.1 0.8 66.5 0.4 0.0 0.0 109 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.4 0.9 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.9 1.4 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 18.2 0.0 989.7 0.0 0.0 1,010 253
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 0.0 0.0 50 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 2.7 0.2 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 178.9 0.0 16.0 0.0 0.0 203 51
Vitamin D (IU) 0.0 0.0 0.0 81.0 0.0 0.0 0.0 81 20
Water (g) 0.0 98.0 720.4 117.0 208.3 0.0 0.0 1,144 286
Zinc (mg) 0.0 0.2 2.6 5.5 0.5 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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