Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
1/2 cup (119g) beer |
1 tablespoon (14g) butter |
2 1/2 cups (313g) bread flour |
1/2 cup (51g) rye flour |
1 tablespoon (0g) gluten flour |
3 tablespoons (41g) brown sugar |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) ground cloves |
1 teaspoon (4g) active dry yeast |
1/2 cup (73g) dark raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Ash (g) | 0.9 | 0.2 | 0.3 | 1.5 | 0.6 | n/a | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 10 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 145.2 | 4.8 | 3.4 | 46.9 | 12.2 | n/a | 34.4 | 1.1 | 6.5 | 0.5 | 1.3 | 1.8 | 1.2 | 36.3 | 295 | 0 |
Calories | 78.1 | 51.1 | 101.8 | 1,137.5 | 178.0 | n/a | 157.3 | 0.0 | 1.6 | 1.5 | 0.7 | 0.9 | 13.0 | 216.8 | 1,938 | 0 |
Calories (kj) | 327.0 | 215.0 | 425.9 | 4,759.4 | 744.1 | n/a | 658.3 | 0.0 | 6.8 | 6.3 | 3.0 | 3.7 | 54.4 | 907.7 | 8,112 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.7 | 4.2 | 0.0 | 238.5 | 38.5 | n/a | 40.6 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 1.6 | 57.4 | 388 | 0 |
Cholesterol (mg) | 17.1 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.4 | 6.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 2.7 | 19 | 0 |
Folate (mcg) | 6.1 | 7.1 | 0.4 | 571.9 | 17.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 93.6 | 3.6 | 701 | 0 |
Folate, DFE (mcg) | 6.1 | 7.1 | 0.4 | 909.4 | 17.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 93.6 | 3.6 | 1,038 | 0 |
Folate, food (mcg) | 6.1 | 7.1 | 0.4 | 90.6 | 17.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 93.6 | 3.6 | 220 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 22 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 21 | 0 |
Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 10.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 13 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 14.5 | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 18 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Magnesium (mg) | 15.9 | 7.1 | 0.3 | 68.8 | 32.1 | n/a | 3.7 | 0.0 | 0.4 | 1.0 | 0.5 | 0.7 | 2.2 | 23.2 | 156 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 3.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
Niacin (mg) | 0.1 | 0.6 | 0.0 | 18.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 22 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Phosphorus (mg) | 113.5 | 16.6 | 3.4 | 337.5 | 114.8 | n/a | 1.7 | 0.0 | 0.4 | 0.8 | 0.5 | 0.3 | 25.5 | 73.2 | 688 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.4 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 184.2 | 32.1 | 3.4 | 334.4 | 190.7 | n/a | 55.1 | 0.4 | 2.8 | 5.9 | 3.8 | 3.0 | 38.2 | 543.0 | 1,397 | 0 |
Proline (g) | 0.4 | 0.0 | 0.0 | 3.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 0 |
Protein (g) | 4.0 | 0.5 | 0.1 | 32.3 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.2 | 47 | 0 |
Retinol (mcg) | 37.8 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 2.8 | 0.0 | 7.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Selenium (mcg) | 2.4 | 0.7 | 0.1 | 105.9 | 7.3 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 118 | 0 |
Serine (g) | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Sodium (mg) | 59.8 | 4.8 | 101.4 | 6.3 | 1.0 | n/a | 11.6 | 1,744.1 | 0.1 | 0.1 | 0.1 | 0.7 | 2.0 | 8.0 | 1,940 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 39.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 40 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 40.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 85 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 4.5 | 0.0 | 11.5 | 3.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 21 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 168.4 | 0.0 | 354.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 1.6 | 1.5 | 0.0 | 0.0 | 528 | 0 |
Vitamin A, RAE (mcg) | 40.3 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 138 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 4 | 0 |
Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Water (g) | 107.0 | 109.2 | 2.3 | 37.3 | 5.6 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 11.2 | 273 | 0 |
Zinc (mg) | 0.5 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.